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Mark Hoover

@MarkHoover71 • 19,469 subscribers

SimpliFaster. Athletic Performance. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.

Shorts

“We are an academic focused school we can’t possibly get all our athletes into strength and conditioning classes”…Liberty Hill HS says “bet?”…👀👀👀

“We are an academic focused school we can’t possibly get all our athletes into strength and conditioning classes”…Liberty Hill HS says “bet?”…👀👀👀

106,847 Aufrufe

Our warm up/“conditioning” work with football inspired by my conversation with Adam Archuleta Adam I am quite sure far from perfect but our “Archuleta” period on Friday pre workout will be a staple over the next six weeks and other places moving forward!

Our warm up/“conditioning” work with football inspired by my conversation with Adam Archuleta Adam I am quite sure far from perfect but our “Archuleta” period on Friday pre workout will be a staple over the next six weeks and other places moving forward!

19,323 Aufrufe

Day 1 Newberry High School Football College Recruiting summer tonight! Tony Villani and I sat down a few weeks ago to come up with a summer session together. Both giving it a run with our schools… Today was Day 1 (normally Monday) Spent 20 min on field MaxV Monday. 5 min perfect mechanics 2 25 build ups to cruise through 40 5 min explosive mechanics 2 “rip” 40’s with 4 min rest between Into weight room for heavy legs! Tomorrow? Lower mobility and heavy upper in weight room. Rest legs. (Normal Tuesday session) Then Friday?? Oh yeah team workout at XPE on our way to the U camp this weekend!! Tony Holler Brad Dixon Brad Fortney

Day 1 Newberry High School Football College Recruiting summer tonight! Tony Villani and I sat down a few weeks ago to come up with a summer session together. Both giving it a run with our schools… Today was Day 1 (normally Monday) Spent 20 min on field MaxV Monday. 5 min perfect mechanics 2 25 build ups to cruise through 40 5 min explosive mechanics 2 “rip” 40’s with 4 min rest between Into weight room for heavy legs! Tomorrow? Lower mobility and heavy upper in weight room. Rest legs. (Normal Tuesday session) Then Friday?? Oh yeah team workout at XPE on our way to the U camp this weekend!! Tony Holler Brad Dixon Brad Fortney

14,150 Aufrufe

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Key player sprains ankle Monday night. Goes to Doc yesterday…brace…told to use CRUTCHES..ice.:.rest..rehab…re-evaluate…OR…we attack the neurological causes of the situation and he practices tomorrow?? No brainer. Dude couldn’t walk when I got here tonight…Brad Fortney WannaGetFast Christian Korfist Tony Holler

Key player sprains ankle Monday night. Goes to Doc yesterday…brace…told to use CRUTCHES..ice.:.rest..rehab…re-evaluate…OR…we attack the neurological causes of the situation and he practices tomorrow?? No brainer. Dude couldn’t walk when I got here tonight…Brad Fortney WannaGetFast Christian Korfist Tony Holler

324,097 Aufrufe • vor 2 Jahren

“Cat jumps” for the Sharks this morning. So much of our program is built around drops, landings and catches. I tell the guys every year…two weeks into August there will be a line of guys with soft tissue stuff. Most will be from folks that didn’t spend much time in the off season/pre season program. Please prepare your body to accept the forces and the variables of the sport. The number 1 ability is availability!! St James Sharks Athletics St. James Football

“Cat jumps” for the Sharks this morning. So much of our program is built around drops, landings and catches. I tell the guys every year…two weeks into August there will be a line of guys with soft tissue stuff. Most will be from folks that didn’t spend much time in the off season/pre season program. Please prepare your body to accept the forces and the variables of the sport. The number 1 ability is availability!! St James Sharks Athletics St. James Football

16,697 Aufrufe • vor 2 Monaten

“Tony (Holler)’s pet peeve is mindless conditioning and gassers to get faster. Mine? Is defensive coaches yelling “sprint to the ball!!” And thinking the players will get there faster…” Watch with volume UP for Tony Villani explanation…it’s spot on and it’s pure gold.

“Tony (Holler)’s pet peeve is mindless conditioning and gassers to get faster. Mine? Is defensive coaches yelling “sprint to the ball!!” And thinking the players will get there faster…” Watch with volume UP for Tony Villani explanation…it’s spot on and it’s pure gold.

74,420 Aufrufe • vor 1 Jahr

Our warm up/“conditioning” work with football inspired by my conversation with Adam Archuleta Adam I am quite sure far from perfect but our “Archuleta” period on Friday pre workout will be a staple over the next six weeks and other places moving forward!

Our warm up/“conditioning” work with football inspired by my conversation with Adam Archuleta Adam I am quite sure far from perfect but our “Archuleta” period on Friday pre workout will be a staple over the next six weeks and other places moving forward!

19,323 Aufrufe • vor 4 Monaten

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