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Mark Hoover

@MarkHoover71 • 19,444 subscribers

SimpliFaster. Athletic Performance. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.

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Our warm up/“conditioning” work with football inspired by my conversation with Adam Archuleta Adam I am quite sure far from perfect but our “Archuleta” period on Friday pre workout will be a staple over the next six weeks and other places moving forward!

Our warm up/“conditioning” work with football inspired by my conversation with Adam Archuleta Adam I am quite sure far from perfect but our “Archuleta” period on Friday pre workout will be a staple over the next six weeks and other places moving forward!

19,183 次观看

“We are an academic focused school we can’t possibly get all our athletes into strength and conditioning classes”…Liberty Hill HS says “bet?”…👀👀👀

“We are an academic focused school we can’t possibly get all our athletes into strength and conditioning classes”…Liberty Hill HS says “bet?”…👀👀👀

106,838 次观看

Day 1 Newberry High School Football College Recruiting summer tonight! Tony Villani and I sat down a few weeks ago to come up with a summer session together. Both giving it a run with our schools… Today was Day 1 (normally Monday) Spent 20 min on field MaxV Monday. 5 min perfect mechanics 2 25 build ups to cruise through 40 5 min explosive mechanics 2 “rip” 40’s with 4 min rest between Into weight room for heavy legs! Tomorrow? Lower mobility and heavy upper in weight room. Rest legs. (Normal Tuesday session) Then Friday?? Oh yeah team workout at XPE on our way to the U camp this weekend!! Tony Holler Brad Dixon Brad Fortney

Day 1 Newberry High School Football College Recruiting summer tonight! Tony Villani and I sat down a few weeks ago to come up with a summer session together. Both giving it a run with our schools… Today was Day 1 (normally Monday) Spent 20 min on field MaxV Monday. 5 min perfect mechanics 2 25 build ups to cruise through 40 5 min explosive mechanics 2 “rip” 40’s with 4 min rest between Into weight room for heavy legs! Tomorrow? Lower mobility and heavy upper in weight room. Rest legs. (Normal Tuesday session) Then Friday?? Oh yeah team workout at XPE on our way to the U camp this weekend!! Tony Holler Brad Dixon Brad Fortney

14,150 次观看

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Key player sprains ankle Monday night. Goes to Doc yesterday…brace…told to use CRUTCHES..ice.:.rest..rehab…re-evaluate…OR…we attack the neurological causes of the situation and he practices tomorrow?? No brainer. Dude couldn’t walk when I got here tonight…Brad Fortney WannaGetFast Christian Korfist Tony Holler

Key player sprains ankle Monday night. Goes to Doc yesterday…brace…told to use CRUTCHES..ice.:.rest..rehab…re-evaluate…OR…we attack the neurological causes of the situation and he practices tomorrow?? No brainer. Dude couldn’t walk when I got here tonight…Brad Fortney WannaGetFast Christian Korfist Tony Holler

324,084 次观看 • 1 年前

Our warm up/“conditioning” work with football inspired by my conversation with Adam Archuleta Adam I am quite sure far from perfect but our “Archuleta” period on Friday pre workout will be a staple over the next six weeks and other places moving forward!

Our warm up/“conditioning” work with football inspired by my conversation with Adam Archuleta Adam I am quite sure far from perfect but our “Archuleta” period on Friday pre workout will be a staple over the next six weeks and other places moving forward!

19,183 次观看 • 2 个月前

“Tony (Holler)’s pet peeve is mindless conditioning and gassers to get faster. Mine? Is defensive coaches yelling “sprint to the ball!!” And thinking the players will get there faster…” Watch with volume UP for Tony Villani explanation…it’s spot on and it’s pure gold.

“Tony (Holler)’s pet peeve is mindless conditioning and gassers to get faster. Mine? Is defensive coaches yelling “sprint to the ball!!” And thinking the players will get there faster…” Watch with volume UP for Tony Villani explanation…it’s spot on and it’s pure gold.

74,420 次观看 • 1 年前

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