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Marko Silva | Fitness & Health Coach

@MarkoSilva291 • 1,320 subscribers

Teaching you how to lose fat, build real-world strength, and optimize your bio-markers. 🏋️‍♂️ 10+ years coaching

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This woman is 95. But she has the body of a 40 year old. She holds the Guinness World Record for the longest modeling career ever. And she did it without strict diets or expensive biohacking protocols. 1. Wearing sunscreen every day
0:28
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This woman is 95. But she has the body of a 40 year old. She holds the Guinness World Record for the longest modeling career ever. And she did it without strict diets or expensive biohacking protocols. 1. Wearing sunscreen every day

Marko Silva | Fitness & Health Coach

753,517 görüntüleme • 1 ay önce

4 supplements I'm getting my aging parents to try: 1. Creatine.
0:48
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4 supplements I'm getting my aging parents to try: 1. Creatine.

Marko Silva | Fitness & Health Coach

76,684 görüntüleme • 20 gün önce

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