Mary Smith
@maryswholelife • 35,100 subscribers
Videos
VIRAL GROUND BEEF SWEET POTATO COTTAGE CHEESE BOWL- what a mouthful 😂 I eat some version of this bowl most days - it’s delicious, has amazing macros (509 calories, 43 carbs, 21g fat, 40g protein), and keeps me feeling full and satisfied! . Makes 4 servings: 2 large sweet potatoes, peeled and diced Avocado oil spray 1/2 tsp salt 1/2 tsp paprika 1/2 tsp garlic powder 1 lb grassfed ground beef 3/4 tsp salt 1 tsp paprika 1 tsp chili powder 1 tsp garlic powder 1 tsp onion powder Avocado 1 container @good_culture cottage cheese Crushed red pepper Hot honey (I like @mikeshothoney) . Add sweet potatoes to your air fryer and spray with oil. Sprinkle with seasonings and toss to coat. Air fry for 18 minutes, shaking halfway. You can also bake them at 400 for 25-30 mins tossing halfway! . Sauté the ground beef and seasonings for 5-7 mins until cooked through. . Add 1 cup sweet potatoes, 4 oz ground beef, 1/3 avocado and 1/2 cup cottage cheese to your bowl. Sprinkle with crushed red pepper and drizzle with hot honey. Enjoy! . #viral #viraltrends #groundbeefsweetpotatobowl #cottagecheese #cottagecheesebowl #protein #macrofriendly #healthyfood #easymeals #glutenfree
Mary Smith5,700,000 次观看 • 1 年前
BOURSIN BAKED CHICKEN & SPAGHETTI SQUASH 😍 I made this on a whim a couple of weeks ago and a ton of you have asked for the recipe! It couldn’t be easier and has become one of our new favorite dinners (and yes, I know I need to clean my oven 😂🙈): 4 small chicken breasts (or 2 large cut in half lengthwise) 1 package @boursincheese (sub Kite Hill chive cream cheese for dairy free!) 1 cup cherry tomatoes 1-2 tbsp olive oil 1/2 tsp salt + more to taste 1/2 tsp pepper 1 tsp garlic powder 1 tsp Italian seasoning 1 large spaghetti squash 1/2 cup jarred pesto Preheat oven to 400. Add the Boursin to the center of a 9x13 inch casserole dish. Place the chicken breasts and tomatoes around the cheese. Drizzle with olive oil, then season the chicken breasts with the salt, pepper, garlic powder and Italian seasoning. Set aside. Cut a spaghetti squash in half and scoop out the seeds. Place cut-side down on a lines baking sheet. Add the squash and the casserole dish into the oven at the same time and bake for 40 mins. Shred the chicken and add in the squash noodles. Pour in the pesto and toss everything together. Serve topped with Parmesan cheese and season with salt and pepper to taste. Enjoy! #easymeals #spaghettisquash #pesto #boursin #glutenfree #protein #healthymeals #bakedchicken #easyprep #proteinideas #boursinbake #squash #easydinner #simpledinner #grainfree
Mary Smith70,300 次观看 • 2 年前
Harvest chicken meatball bowls 😍 Ok this was GOOD! Sweet, savory, spicy, all the things! If you can’t find the @amylufoods cranberry jalapeño chicken meatballs at Costco, any meatball or chicken sausage will work for this! Going to get this on the blog eventually but for now here is the recipe 👇🏻 . Makes 4-6 servings: 1 package cranberry jalapeño chicken meatballs (half the costco pack) 2 sweet potatoes, peeled and diced 2 tbsp olive oil 1/2 tsp cinnamon 1/2 tsp paprika 1/2 tsp salt 2 cups cooked quinoa 1 package arugula 1 apple, diced 1/2 cup pomegranate arils 1/2 cup chopped pecans 1/2 cup crumbled goat cheese Hot honey balsamic: 1/4 cup olive oil 2 tbsp balsamic vinegar 2 tbsp hot honey 1/4 tsp salt . Preheat oven to 400. Toss the meatballs, sweet potatoes, olive oil, and spices together on a sheet pan. Bake for 30 minutes tossing halfway through. . Meanwhile, cook the quinoa according to package directions and mix up your balsamic vinaigrette ingredients. Chop your apple. . Add some arugula, quinoa, the meatballs and sweet potatoes, apples, pomegranates, pecans, and goat cheese to a bowl and drizzle with the dressing. ENJOY! . #harvestbowls #fallrecipes #easyrecipes #healthyrecipes #bowls
Mary Smith26,900 次观看 • 1 年前
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