Matt Walter
@mattwalterfit • 423,100 subscribers
Videos
Gas ⛽️ or Trash 🗑️? Creamy Boursin Orzo Chicken Bake Click the link in my bio for a special offer and download the @ReciMe | Save recipes app to save of my recipes in one easy-to-find place! Macros (Per Serving - Makes 4) Calories — 492 Protein — 41g Carbs — 48g Fat — 17g Ingredients 🥣 12 oz or 340g cooked chicken breast, diced 6 oz or 180g dry orzo (cooked with chicken stock) 3 cups or 650g cherry tomatoes 2 Medium or 300g zucchini, chopped 5.3 oz or 150g Boursin Garlic & Fine Herbs cheese 2 oz or 56g grated Parmesan cheese Avacado/Olive Oil Spray Fresh basil Seasonings to Taste chili flakes oregano black pepper salt How to make: 🧑🍳 1️⃣ Place the Boursin in the center of a baking dish, then add the cherry tomatoes and chopped zucchini around it. Season with chili flakes, oregano, salt and pepper, then lightly spray everything with oil. 2️⃣ Bake at 350°F (180°C) for about 35 minutes, until the tomatoes have softened and the Boursin is hot and creamy. 3️⃣ While that’s baking, cook the orzo according to the package instructions until al dente, then drain. 4️⃣ Remove the baking dish from the oven and mix everything together until the Boursin, tomatoes and zucchini create a creamy sauce. 5️⃣ Add the cooked orzo, chicken and fresh basil, then mix until everything is completely coated. 6️⃣ Top with grated Parmesan and place it back in the oven at 350°F (180°C) for another 5–10 minutes, or until the cheese is melted. 7️⃣ Let it cool for a few minutes, divide into 4 servings and enjoy! Verdict: Certified Gas ⛽️ One of the best dishes that I’ve cooked, hands down. 🤝 Original Video: @adamhoad_coaching #recimepartner #mealprepideas #fitnessfood #gasortrash #certifiedhighoctane
Matt Walter5,200,000 Aufrufe • vor 2 Monaten
Gas ⛽️ or Trash 🗑️? Chicken Enchilada Rice Bake 🌮🔥 Click the link in my bio to download @ReciMe | Save recipes to save recipes and make meal planning easier! Use code “MATT” for an exclusive offer! Macros (Per Serving – Makes 6) Calories — 530 Protein — 48g Carbs — 58g Fat — 8g Ingredients 🥣 2 lbs or 900g raw chicken breast, diced 1 1/2 cups or 275g uncooked jasmine rice 1 medium yellow onion, diced 2 red bell peppers, chopped 1 can or 200g drained whole kernel corn 1 cup or 170g drained & rinsed black beans 2 tbsp or 35g green chiles (1 small can) 1 cup or 240mL mild enchilada sauce 1 2/3 cups or 400mL chicken stock 3/4 cup or 100g reduced-fat Mexican blend cheese 2 heaping tbsp or 30g Minced garlic Seasonings Chili powder Cumin Garlic powder Onion powder Smoked paprika Oregano Salt & black pepper How to Make: 🧑🍳 1️⃣ Preheat your oven to 400°F (200°C). 2️⃣ Grab a 9×13 baking dish and add your chicken breasts, uncooked jasmine rice, diced onion, bell peppers, corn, black beans, green chiles, and minced garlic directly to the dish. 3️⃣ Season with chili powder, cumin, garlic powder, onion powder, smoked paprika, oregano, salt, and black pepper. 4️⃣ Pour in your enchilada sauce and chicken stock. Spread into an even layer, making sure the rice is submerged beneath the liquid. 5️⃣ Cover tightly with foil and bake at 400°F for 45-55 minutes. 6️⃣ Remove the foil and sprinkle your reduced-fat Mexican blend cheese evenly over the top. 7️⃣ Return to the oven uncovered for another 10–15 minutes, or until the cheese is melted, the rice is tender, and the chicken reaches 165°F internally. 8️⃣ Let rest for 10 minutes so the rice can absorb the remaining liquid. 9️⃣ Divide into 6 servings, finish with your favorite toppings, and enjoy! Verdict: Certified High Octane 🔥⛽️ It genuinely doesn’t get much easier than this when it comes to making a high-protein meal! Almost 50g of protein per serving, all in ONE baking dish! Original Video: @Adam Wolfe #recimepartner #mealprepideas #fitnessfood #gasortrash #certifiedhighoctane
Matt Walter351,400 Aufrufe • vor 12 Tagen
Gas ⛽️ or Trash 🗑️? Air Fryer Chicken Fajita Bowls 🌶️🍗 Click the link in my bio to download the @ReciMe | Save recipes to save recipes and make meal planning easier. Use code ‘MATT’ to download for FREE. Macros (Per Bowl - Makes 4) Calories — 500 Protein — 58g Carbs — 52g Fat — 5g Ingredients 🥣 2 lb or 32oz chicken breast, Raw 4 medium bell peppers (color doesn’t matter) 2 packets of Fajita seasoning 5-second spray or ~5g avocado oil spray 2 1/2 cups or 600g cooked jasmine rice High Protein Sauce 💪 1/2 cup or 100g nonfat plain Greek yogurt 2 tbsp or 25g sriracha 1/2 lime, juiced Garlic powder How to make: 🧑🍳 1️⃣ Start by getting your rice cooking in a rice cooker or pot. 2️⃣ Dice your chicken and bell peppers, then add everything to a bowl with your fajita seasoning and mix until evenly coated. 3️⃣ Lightly spray your air fryer basket with avocado oil spray, add your chicken and peppers, and air fry at 400°F (200C) for about 20 minutes, tossing halfway through, or until the chicken reaches an internal temperature of 165°F (75°C). 4️⃣ While that cooks, make your high-protein sauce by mixing together the Greek yogurt, sriracha, lime juice and garlic powder. 5️⃣ Once everything is cooked, evenly divide your rice, chicken and peppers between 4 meal prep containers and finish each one with your high-protein sauce. Verdict: Certified High Octane 🔥 ⛽️ If you’re looking for easy meal prep, it doesn’t get much easier than this. Original Video: @slowcooking4strength #recimepartner #mealprepideas #fitnessfood #gasortrash #certifiedhighoctane
Matt Walter1,000,000 Aufrufe • vor 1 Monat
Easy Meal Prep Street Corn Sweet Potato Bowl 🍠🌽 Macros (Per Serving) Calories — 619 Protein — 51g Carbs — 59g Fat — 20g Ingredients 🥣 4 sweet potatoes or 800g cooked (200g cooked per serving) 20 oz cooked 93/7 ground beef (5oz cooked per serving (2 lbs raw) Seasonings Chili powder Garlic powder Cumin Salt & pepper to taste Street Corn 🌽 2 cups corn or 240g kernels 2/3 cup or 150g 0% plain Greek yogurt 4 tbsp or 60g light mayo 1/2 cup or 60g feta cheese 1/4 red onion, diced 1 large jalapeño, diced 2 limes, juiced Fresh cilantro or 15g Chili Powder Salt & Pepper to taste How to make: 🧑🍳 1️⃣ Wash and dry your sweet potatoes 2️⃣ Cut them in half and season the cut side with Avacado/olive oil and seasonings. (I used salt and pepper) 3️⃣ Place face down on a parchment-lined pan and bake at 425°F (220°C) for ~45 minutes or until fork tender. 4️⃣ While the sweet potatoes are baking, make your street corn and cook your ground beef. 5️⃣ Once the sweet potatoes are done place one half (~200g cooked) into your meal prep containers and mash 6️⃣ Add your ground beef on top, followed by your street corn. 7️⃣ Pop the lid on and store in the fridge for up to 4 days. Anything beyond I would recommended freezing. Enjoy! #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedhighoctane
Matt Walter854,700 Aufrufe • vor 1 Monat
Gas ⛽️ or Trash 🗑️? Chocolate Chip Chickpea Cookies 🍪 Click the link in my bio to download the @ReciMe | Save recipes to save any recipe you find on social media in one easy-to-find place! Macros (Per Cookie — Makes 10) Calories — 151 Protein — 6g Carbs — 15g Fat — 8g Ingredients 🥣 1 1/2 or 240g cups canned chickpeas 1/2 cup or 125g natural peanut butter 1/4 cup or 50g honey 1 tsp or 5g vanilla extract 1 tsp or 5g baking powder 1/3 cup or 56g dark chocolate chips Optional: 1 tbsp or 14g coconut oil How to make: 🧑🍳 1️⃣ Add your chickpeas, peanut butter, honey, vanilla extract and baking powder to a blender or food processor. Blend until smooth. If the mixture is too dry, add 1 tbsp of coconut oil. 2️⃣ Transfer the mixture to a bowl and fold in your chocolate chips. 3️⃣ Scoop the dough onto a parchment-lined baking sheet and use your hands to gently press each one down into a cookie shape. 4️⃣ Bake at 350°F (180°C) for 12–15 minutes, or until the cookies are set. 5️⃣ Let them cool for a few minutes and enjoy! Verdict: Certified High Octane 🔥⛽️ Honestly, I cannot believe how good these were for being made with chickpeas. You gotta give these a try. Original Video: @marco.madewell on IG #recimepartner #mealprepideas #fitnessfood #gasortrash #certifiedhighoctane
Matt Walter486,700 Aufrufe • vor 1 Monat
Gas ⛽️ or Trash 🗑️? High Protein Cloud Bread ☁️🍞 53g of protein in a loaf of bread sounds absolutely ridiculous… so obviously we had to give this one a try. Macros Calories — 262 Protein — 63g Carbs — 3g Fat — 1g Ingredients 🥣 225 g egg whites 1 scoop or 38g dark chocolate whey protein isolate 5 drops stevia How to make: 🧑🍳 1️⃣ Add the egg whites to a large bowl and whip until stiff peaks form. 2️⃣ Gently fold in the protein powder and stevia, being careful not to knock too much air out of the egg whites. 3️⃣ Transfer the mixture to a lined baking sheet and shape it into a loaf. 4️⃣ Bake until golden brown and completely set through the center. 5️⃣ Let it cool before slicing and enjoy! Verdict: Certified Gas ⛽️ Original Video: @supercoach_mel Doesn’t get much more protein-focused than that. 😂 53g of protein for the entire loaf with basically no carbs or fat is pretty hard to beat. #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedgas
Matt Walter80,500 Aufrufe • vor 17 Tagen
Air Fryer Sweet Potato Chicken Bowls 🍗🍠 Click the link in my biofor more info on my 12-week fat loss program that kicks off November 2nd! 💪 Macros 🔥 (per bowl – Makes 4) Calories – 354 Protein – 48g Carbs – 37g Fat – 4g Ingredients 🥣 (Makes 4) Air Fryer Basket 🍗 26 oz or 750g Chicken Breast, raw 18 oz or 500g Sweet Potatoes, raw (diced small) 1 medium or ~110g Red Onion 2 cups or 250g Broccoli (Frozen or Fresh) Olive Oil Cooking Spray Salt Black Pepper Garlic Powder High Protein Sauce 🥣 3/4 cup or 170g Plain 0% Greek Yogurt 1/2 lemon or ~15mL Lemon Juice Hot Sauce to taste 1/2 tsp Salt 1 tsp Black Pepper 1 tsp Ground Mustard Seed 1 tsp Garlic Powder Water to thin as needed How to Make 🧑🍳 1️⃣ Dice your chicken breast and sweet potatoes into bite-sized pieces. Add to your air fryer basket along with the broccoli and diced red onion. Spray with olive oil, season, and mix until evenly coated. 2️⃣ Air fry at 400°F (200°C) or bake at 450°F (230°C) for 20–22 minutes, tossing halfway through, until the chicken reaches 165°F (75°C) and the sweet potatoes are fork-tender. 3️⃣ While that’s cooking, combine your Greek yogurt, lemon juice, hot sauce, and seasonings in a bowl. Add water until you reach your desired consistency. 4️⃣ Once everything is fully cooked, divide evenly into 4 meal prep containers and drizzle your high-protein sauce over top. Enjoy! Storage Store in the fridge for up to 4 days. For anything longer, I recommend freezing. If freezing, keep your sauce in a separate container and add after reheating. One basket, four meals, and nearly 50g of protein per serving! 💪 #highproteinrecipes #mealprep #fatloss #fitnesscoach #gasortrash
Matt Walter89,700 Aufrufe • vor 22 Tagen
Chicken & Feta Sweet Potato Bowls 💪🍠 Click the link in my bio to join the waitlist for my 12-week High Octane Fat Loss Challenge and build momentum going into 2027. We kick off November 2nd! Macros 🔥 (per serving – Makes 4) Calories – 402 Protein – 49g Carbs – 38g Fat – 8g Ingredients 🥣 24 oz or 650g Chicken Breast 2 medium or 500g Sweet Potatoes, diced 3 cup or 300g Frozen Broccoli (can use fresh) 5 oz or ~150g Feta Cheese (about 1 cup crumbled) 1 medium or 110g Red Onion, diced 1 cup or 30g Fresh Spinach Olive Oil Cooking Spray Seasoning for chicken Simple Seasonings Salt Black Pepper Garlic Powder Onion Powder Paprika Italian Seasoning How to Make 🧑🍳 1️⃣ Preheat your oven to 400°F (200°C). Add your diced sweet potatoes, broccoli, red onion, and spinach to a large sheet pan. 2️⃣ Spray with olive oil cooking spray, add your seasonings, and toss everything together until evenly coated. 3️⃣ Bake in the oven at 400°F (200°C) for 25–30 minutes, or until the sweet potatoes are fork-tender. 4️⃣ While that’s baking, add your diced chicken breast to a bowl, season with salt, pepper, garlic powder, onion powder, and paprika, and mix until evenly coated. 5️⃣ Spread your chicken evenly across a separate baking sheet and spray with a little more olive oil cooking spray. 6️⃣ Bake for 15–20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C). Time it so your chicken and veggies finish cooking around the same time. 7️⃣ Once everything is cooked, divide your roasted veggies evenly into 4 meal prep containers. Add your chicken breast on top and finish each bowl with crumbled feta cheese. 8️⃣ Let cool slightly, cover, and store for later or enjoy right away! Perfect for meal prep! Store in the fridge for up to 4 days, or freeze anything you plan to keep longer. Drop a like and follow for more high protein, macro friendly recipes! #highproteinrecipes #mealprep #fatloss #fitnesscoach #gasortrash
Matt Walter61,800 Aufrufe • vor 1 Monat
Gas ⛽️ or Trash 🗑️? Chocolate Chip Cloud Bread 🍫☁️ This looks like dessert… but it’s basically egg whites?? I was skeptical Macros (Per Serving – Makes 2) 🔥 Calories — 262 Protein — 13g Carbs — 29g Fat — 10g Ingredients 🥣 • 200g egg whites • 1 tsp vanilla extract • 20g honey • 20g cornstarch • 50g dark chocolate chips How to make 👨🍳 1️⃣ Start by whipping the egg whites. Once they start to foam, add honey, vanilla, and sifted cornstarch, then continue whipping until stiff peaks form 2️⃣ Gently fold in the chocolate chips 3️⃣ Form small mounds on parchment paper 4️⃣ Bake at 350°F for about 15 minutes (toothpick test before removing), let cool and enjoy Verdict: Certified Gas ⛽️ Best cloud bread recipe I’ve done hands down. You need to give it a try Make sure you drop a follow, like the video, and share this with someone who needs this in their life Original Video: @stemarfitness on IG #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #healthyrecipes
Matt Walter55,800 Aufrufe • vor 7 Monaten
-Ingredient No Flour Blueberry Banana Bread 🍌🫐 No flour. No nonsense. Just a soft, sweet, high protein loaf that actually keeps you full. Macros (per serving – makes 8 slices) Calories – 237 Protein – 11g Carbs – 18g Fat – 15g Ingredients 2 Ripe Bananas 1 cup Creamy Peanut Butter 1 scoop Whey Protein 1 cup Blueberries 2 tsp Baking Powder How to make 1. Add all ingredients into a bowl and mix until smooth. 2. Pour into a lined loaf pan. 3. Bake at 350°F (180°C) for roughly 50 minutes. 4. Stick a toothpick in the center, if it comes out clean it’s ready. 5. Let cool for 10 minutes, slice, and enjoy. Simple, filling, and perfect for meal prep or a quick grab and go snack. Drop a like and follow for more high protein, macro friendly recipes. See you in the next one. #highproteinrecipes #mealprepideas #fitnessfood #healthyrecipes #easyrecipes
Matt Walter35,400 Aufrufe • vor 7 Monaten
Protein Hamburger Helper 🐄 💪 If you grew up on Hamburger Helper but want something that actually fits your goals, this one’s for you. Easy to make, great for meal prep, and keeps you full without feeling heavy. Macros (per serving) Calories - 602 Protein - 64g Carbs - 59g Fat - 15g Makes: 10 servings ~315g or 11.25oz per serving Ingredients 4 lbs 93/7 lean ground beef 1 medium yellow onion 2 Tbsp or 4 cloves garlic 2 boxes Barilla Protein Penne 6 cups Beef Broth 4 tbsp tomato paste 1 bag Kraft fat free cheddar cheese Seasonings: (To Taste) - Salt - Pepper - Garlic Powder - Onion Powder - Smoked Paprika - Cumin - Taco Seasoning Mix Directions 1. Dice onion and add to a pan with a little oil and garlic. Sauté until soft. 2. Add ground beef and cook until about 80 percent done. 3. Pour in bone broth and bring to a simmer. 4. Add protein pasta, mix, cover, and cook on medium heat. Stir occasionally. 5. Once pasta is cooked to your liking, add tomato paste and mix. 6. Stir in fat free cheddar until melted and combined. 7. Portion evenly into 10 containers and you’re set for the week. Credit: @cookingforgains_ Drop a like on the video if you enjoyed & Follow for more simple, high protein meal prep recipes that actually taste good. #mealprep #proteinpasta #fatloss #healthyfood #mealplanning
Matt Walter25,600 Aufrufe • vor 9 Monaten
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