Max Cooks
@maxwelllington • 234,000 subscribers
Videos
Absolute banger meal. Packed with protein, insanely delicious, and comes together in about 30 minutes. Everything shown makes 3 portions total. Per portion: 630 calories 70g protein 14g fat 62g carbs 7g fiber Let’s go! #macrofriendly #dinner #gymtok #postworkout #macandcheese @Banza @good culture @Joey Swoll
Max Cooks71,200 次观看 • 15 天前
Macro Friendly Chicken Pot Pie! 🥧 Who said you can’t have comfort food and get in great shape.. let’s go! Ingredients • 1½ lbs boneless skinless chicken breast • 1½ tsp salt + 1 tsp pepper + 1 tsp paprika + ½ tsp oregano + ½ tsp garlic powder • Cooking spray • ½ cup diced onion • ½ cup diced leek (white part) • 5–6 cloves garlic, minced + pinch of salt • 1½ cups chicken stock or bone broth • 12 g cornstarch + ¼ cup water • 400 g 2% cottage cheese, blended • 10 oz bag frozen peas, carrots & green beans • 1 Pillsbury crescent pastry roll • Egg wash: 1 beaten egg + 1 Tbsp milk (use ~half) Instructions 1. Season chicken with salt, pepper, paprika, oregano, and garlic powder. Sear on medium heat with cooking spray until nicely browned. 2. Add onion, leek, garlic, and pinch of salt. Sauté 2–3 minutes. 3. Pour in stock, return chicken, cover, and simmer ~20 minutes until shreddable. Remove chicken, rest 5 minutes, then shred. 4. Mix cornstarch and water; stir into the pan and bring to a brief boil. 5. Stir in shredded chicken, blended cottage cheese, and frozen veggies until combined. 6. Top with the crescent roll. Brush with half the egg wash. 7. Bake at 375°F for 15–20 minutes until golden. Rest 15 minutes, then serve.
Max Cooks65,700 次观看 • 27 天前
Simple high protein dinner, very easy to make and packed with nutrients. 620 calories 70g protein 8g fat 72g carbs 14g fiber Recipe (serves 2): Chicken - 1 lb chicken breast - 1 tsp salt - 1/2 tsp black pepper - 1 tsp garlic - 1 tsp paprika - 1/2 tsp Italian herbs Air fry at 400 until 165 internal. Farro - 100g (raw weight) farro - 200g (raw weight) sweet potato - 1/2 tsp salt - 1/4 tsp pepper - pinch cumin - pinch cinnamon Boil farro for 15-20 minutes, add roasted sweet potatoes and spices. Sauce - 100g nonfat Greek yogurt - 10g tahini - 1 tbsp lemon - 1 tbsp grated garlic - 1 tbsp dill - 1 tbsp parsley - water to thin Vegetables - 1 small yellow onion - 8oz baby Bella mushrooms - 16oz zucchini - avocado spray - 1/2 tsp salt - 1/2 tsp pepper - 1/4 tsp garlic - 1/2 tsp paprika - 1/2 tsp herbs Air fry at 450 until carmalized but not soggy! Enjoy! #highprotein #easydinner #chicken #bowl #nutrition
Max Cooks49,100 次观看 • 23 天前
Shepherd’s Pie! Enjoy some comfort food in your calorie deficit! Full recipe 👇🏻 Filling • 75 g yellow onion, finely diced • 75 g carrots, diced • 1 lb (454 g) 93/7 ground beef • 2–3 cloves garlic, minced • 1 tsp salt • 1 tsp black pepper • 2 tbsp tomato paste • 1 tsp Worcestershire sauce • ¼ tsp dried thyme • ½–1 cup unsalted beef stock • 75 g frozen peas Potato Topping • 600 g gold potatoes, peeled (raw weight) • 200 g 2% cottage cheese, blended until smooth • 28 g low-fat mozzarella cheese • 1 egg yolk • 1 tsp salt • ¼ tsp granulated garlic • Fat-free milk, as needed to thin Instructions Sauté onion and carrots until softened. Add beef, garlic, salt, and pepper and brown. Stir in tomato paste, Worcestershire, thyme, and beef stock. Simmer 10–15 minutes until reduced. Stir in peas. Boil potatoes in salted water until tender. Mash and mix with blended cottage cheese, mozzarella, egg yolk, salt, and garlic powder. Thin with fat-free milk if needed. Top the filling with the potato mixture. Bake at 400°F for 15 minutes, then broil 2–3 minutes until golden. #creatorsearchinsights #homecookedmeals #comfortfood #recipe @Zebra Dolphin @STAUB USA
Max Cooks54,700 次观看 • 1 个月前
Fluffernutter Ninja Creami! This one was insanely good, you must try. 235 calories 29g protein 5g fat 20g carbs Base: 350 ml Fairlife fat free milk 1/ tsp vanilla 1/8 tsp marshmallow extract 1/4 tsp xanthin gum 50g sweetener 20g pb fit Topping: 3 tbsp zero sugar cool whip 2-3 drops marshmallow extract #recipe #protein #creami #dessert #healthy @Zebra Dolphin
Max Cooks122,700 次观看 • 3 个月前
I found this is the best way to cook, lean ground beef without drying it out and keeping it juicy and delicious. For this video I used: 1 pound of 93/7 ground beef 1 small yellow onion (4 oz) 1-2 tablespoon tablespoons of taco seasoning. ##leangroundbeef##Recipe##caloriedeficit##beef##mealprepideas@@Zebra Dolphin
Max Cooks48,900 次观看 • 1 个月前
Peanut Gochujang stir fry noodles! Low calorie and tons of protein. So delicious and easy to make! 574 calories 51g protein 8g fat 76g carbs 11g fiber Chicken & Marinade: • 6oz chicken breast • 1/2 tsp sesame oil • 1 tbsp soy sauce • 1/2 tsp gochujang paste • Salt & pepper to taste Peanut Gochujang Sauce: • 2 tbsp PB Fit (peanut butter powder) • 2 tbsp soy sauce • 1 tbsp rice vinegar • 1/2 tsp gochujang paste • 1/2 cup water • 1 tbsp minced garlic Noodles & Veggies: • 1½ cups dry vermicelli bean noodles • 1oz julienned red bell pepper • 2oz julienned carrot • 2oz thinly sliced cabbage Instructions: Marinate the chicken in the chicken marinade ingredients while you soak the vermicelli noodles in warm water for about 10 minutes. Cook the marinated chicken in a hot pan until done, then push it to the side. Add the bell pepper, carrot, and cabbage and sauté until they start to soften. Drain the noodles and add them to the pan along with the full peanut gochujang sauce. Stir-fry everything together for about 5 minutes, adding extra water (½–1 cup total) as needed to prevent sticking and get your desired sauce consistency. Toss until the noodles are tender and everything is well coated. Enjoy!! #gymtok #recipe #weightloss #gochujang #easy @PBfit @STAUB USA @KitchenAid
Max Cooks15,300 次观看 • 3 个月前
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