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Meghan Nelson

@megn.fitnesscoach • 244 subscribers

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save this post! people complain to me all the time how hard it is to hit 100g of protein a day! well here's an easy choose your own adventure protein guide! 100g is the minimum, friends. you can do it. we NEED protein for muscle recovery, development and retention. protein also keeps us satiated and boosts metabolism. eating enough protein protects bone density and stabilizes blood sugar. we NEED it babes! typical protein intake should range between .7-1.25 g per lb of body weight depending on exercise intensity and goals. (but even if you want to lose weight or body fat, you need adequate protein!)

save this post! people complain to me all the time how hard it is to hit 100g of protein a day! well here's an easy choose your own adventure protein guide! 100g is the minimum, friends. you can do it. we NEED protein for muscle recovery, development and retention. protein also keeps us satiated and boosts metabolism. eating enough protein protects bone density and stabilizes blood sugar. we NEED it babes! typical protein intake should range between .7-1.25 g per lb of body weight depending on exercise intensity and goals. (but even if you want to lose weight or body fat, you need adequate protein!)

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