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melissadivaristhompson

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Day 1 of 7 Questions to Ask Your Partner Tonight. Tonight's question: "What did you need from me today that you didn't ask for?" Save this so you have the words when you need them. Your partner probably needed something from you today and never said a word about it. Use my wording or put it in your own. Most of us are bad at asking. You want a hug at the door and you get "Did you call the plumber?" You want ten minutes to yourself and you start the laundry anyway. You tell yourself it's too small to bring up. Small things add up, though. A week of needs nobody said out loud can leave you feeling like your partner doesn't care. Most of the time they had no idea. If you get "nothing, I'm good," give it a second and try, "Okay, what about this week?" Going back a few days makes it easier to find one. If the answer stings a little, try not to explain yourself. Say, "Thank you for telling me," and leave it there. Your side can wait for tomorrow. And if your partner asks you back, give a real answer. "I needed you to ask how the appointment went." Keep it to one thing. In the couples I work with, a need said out loud on a Wednesday tends not to turn into the fight three weeks later. Follow along for Day 2 tomorrow morning. Would you ask your partner this tonight, yes or no? Send this to your partner if you'd rather they ask you first. #questionstoaskyourpartner #relationshipeducation #marriageadvice #couplescommunication #emotionalconnection This is relationship education, not therapy, and nothing here creates a therapist-client relationship 💗

melissadivaristhompson

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