Mel Robbins
@melrobbins • 6,200,000 subscribers
Videos
Learning how to take nothing personally will change your life. On this episode of The Mel Robbins Podcast, I share 8 simple reminders that will help you protect your peace, stop taking things personally, and stop giving your energy away to things that don't deserve it. 🎧 “8 Simple Reminders You Need to Hear Right Now” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast 8 Things”
Mel Robbins5,100,000 Aufrufe • vor 4 Monaten
Are you a worrier? Repeat after me: “No matter what happens today, I can handle it.” This trains your brain to believe you are in control. You spin in worry circles because you’re convinced you can’t handle whatever’s coming: the tough meeting, the family drama, the awkward run-in with your ex. This affirmation flips that script. It’s a reminder that you CAN handle it. You’ve done hard things before, and you’ll handle what comes next. Say it to yourself every morning, and watch how much lighter you feel. In this episode of The Mel Robbins Podcast, I’m teaching you the positive morning motivation you need to create a healthy mind, and create a fresh start every day. This episode drops Thursday, September 11th! 🎧 “8 Things To Tell Yourself Every Morning”
Mel Robbins1,800,000 Aufrufe • vor 1 Jahr
You are only ONE decision away from a completely different life. Action kills fear. If you're sitting around nervous and waiting, use the 5-second rule by counting down 5-4-3-2-1 and spring yourself into action. Check out this full episode of Framgängspodden with @Alexander Pärleros now! 🎧 "The Let Them Theory - How to Stop Controlling & Start Living - Mel Robbins." #melrobbins #framgangspodden #5secondrule #takeaction
Mel Robbins1,300,000 Aufrufe • vor 1 Jahr
Here’s the truth I learned the hard way: Most of my stress came from trying to control people I couldn’t control. When you say “Let Them” - Let Them have their opinions, their moods, their behavior - you stop pouring energy into the one place you have zero power. The real work is “Let Me.” Let Me focus on what I think. Let Me choose how I respond. Let Me process my emotions. Let Me act in a way that aligns with my values. When you stop managing other people and start taking responsibility for yourself, something incredible happens: You get your power back. Hear more from my segment with @Norah O’Donnell on @CBS Sunday Morning on the CBS Sunday Morning YouTube channel at #melrobbins #cbssundaymorning #letthem #letthemtheory #letme
Mel Robbins607,200 Aufrufe • vor 9 Monaten
If you're an empty nester or becoming one, this is what you really need to hear right now. Listen to this episode of The Mel Robbins Podcast for more wisdom and insight about stepping into this new chapter as an empty nester 🎧 "The Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home)" #melrobbins #melrobbinspodcast #emptynester
Mel Robbins265,800 Aufrufe • vor 1 Jahr
The most powerful word when it comes to resilience? “And” This is hard AND I'm still moving forward. In this episode of The Mel Robbins Podcast, Kier Gaines explains why resilience isn't about pretending you're okay or powering through without emotion. @Kier Gaines is a therapist, speaker, and one of the most trusted voices helping people make sense of their emotions and relationships. Listen now! 🎧 “The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or Stuck”
Mel Robbins56,000 Aufrufe • vor 3 Monaten
Savoring is my favorite way to practice #mindfulness. It’s so simple, you can do it anywhere. What’s something you can savor in this moment right now? Tell me in the comments below 👇 #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #trust #wisdom #trustyourgut #goal #dreams #journey #inspiration #inspire #motivational #dailyinspiration #dailymotivation #success #selfhelp #personaldevelopment #savorthemoment #bepresent #beinthemoment
Mel Robbins401,500 Aufrufe • vor 3 Jahren
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