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Mental Health Foundation

@mentalhealth • 257,707 subscribers

We are the UK charity focused on preventing poor mental health. Home of #MentalHealthAwarenessWeek. We're no longer active here. Find us elsewhere via linktree

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Being active releases chemicals in your brain that make you feel good, helping to reduce anxiety.✨ Find more tips on coping with anxiety 👉 #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Being active releases chemicals in your brain that make you feel good, helping to reduce anxiety.✨ Find more tips on coping with anxiety 👉 #MentalHealthAwarenessWeek #ToHelpMyAnxiety

43,982 次观看

Keeping a diary can help you learn what triggers your anxiety and help you manage it. 📝 Read more 👉 #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Keeping a diary can help you learn what triggers your anxiety and help you manage it. 📝 Read more 👉 #MentalHealthAwarenessWeek #ToHelpMyAnxiety

24,112 次观看

Today is #ParentMentalHealthDay.💚 Keeping families afloat can take a toll on parents' and carers' mental health. Here are some tips on how to look after yourself while navigating your family through hardship. Find other resources 👉

Today is #ParentMentalHealthDay.💚 Keeping families afloat can take a toll on parents' and carers' mental health. Here are some tips on how to look after yourself while navigating your family through hardship. Find other resources 👉

23,620 次观看

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Many of us have learned to bottle things up inside us. It can take a lot of courage to tell someone else how we’re feeling, especially if we don’t usually do that kind of thing. While we know it isn't easy - there are things that can help. 💚 #WorldMentalHealthDay

Many of us have learned to bottle things up inside us. It can take a lot of courage to tell someone else how we’re feeling, especially if we don’t usually do that kind of thing. While we know it isn't easy - there are things that can help. 💚 #WorldMentalHealthDay

Mental Health Foundation

157,540 次观看 • 2 年前

This #MensHealthWeek, we’re taking the opportunity to highlight men’s relationship with mental health. Sometimes, men can find it hard to speak out about #MentalHealth, but help and support is available. 🔗 You can find out more here:

This #MensHealthWeek, we’re taking the opportunity to highlight men’s relationship with mental health. Sometimes, men can find it hard to speak out about #MentalHealth, but help and support is available. 🔗 You can find out more here:

Mental Health Foundation

118,575 次观看 • 3 年前

Anxiety is one of the most common mental health problems in the UK. Understanding more about anxiety can help us to find ways to manage those feelings. Find out more: #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Anxiety is one of the most common mental health problems in the UK. Understanding more about anxiety can help us to find ways to manage those feelings. Find out more: #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Mental Health Foundation

72,534 次观看 • 3 年前

Anxiety can lead us to ruminate on things, and it’s not helpful. 🧠 Find out how to challenge your thoughts 👉 #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Anxiety can lead us to ruminate on things, and it’s not helpful. 🧠 Find out how to challenge your thoughts 👉 #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Mental Health Foundation

59,197 次观看 • 3 年前

This ‘4-7-8’ mindfulness technique can help you control your thoughts and engage with the present when anxious.💚 #MentalHealthAwarenessWeek #ToHelpMyAnxiety

This ‘4-7-8’ mindfulness technique can help you control your thoughts and engage with the present when anxious.💚 #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Mental Health Foundation

58,733 次观看 • 3 年前

The amazing Dr Ranj explains how movement affects our mental health and offers some tips on getting the mental health benefits of moving. 💜 Find and share your #MomentsForMovement this #MentalHealthAwarenessWeek

The amazing Dr Ranj explains how movement affects our mental health and offers some tips on getting the mental health benefits of moving. 💜 Find and share your #MomentsForMovement this #MentalHealthAwarenessWeek

Mental Health Foundation

43,678 次观看 • 2 年前

🌈 Happy Pride Month! To mark Pride, we want to look at some of the things that can negatively impact the mental health of LGBTIQ+ people, but also the ways in which embracing being LGBTIQ+ can positively impact people's mental health. Learn more: #Pride

🌈 Happy Pride Month! To mark Pride, we want to look at some of the things that can negatively impact the mental health of LGBTIQ+ people, but also the ways in which embracing being LGBTIQ+ can positively impact people's mental health. Learn more: #Pride

Mental Health Foundation

56,023 次观看 • 3 年前

For #MentalHealthAwarenessWeek Harry Kane shares a message about the importance of moving for our mental health. 💜 Join in by finding and sharing your #MomentsForMovement. Visit to find out more.

For #MentalHealthAwarenessWeek Harry Kane shares a message about the importance of moving for our mental health. 💜 Join in by finding and sharing your #MomentsForMovement. Visit to find out more.

Mental Health Foundation

40,833 次观看 • 2 年前

Both giving and receiving kindness can have a positive impact on your mental health. 💕 Being kind can improve your emotional wellbeing and happiness, and reduce stress and isolation. 💚 🔗 Learn more: #WorldKindnessDay

Both giving and receiving kindness can have a positive impact on your mental health. 💕 Being kind can improve your emotional wellbeing and happiness, and reduce stress and isolation. 💚 🔗 Learn more: #WorldKindnessDay

Mental Health Foundation

41,685 次观看 • 2 年前

Connecting with nature can make us feel less anxious and stressed. 🌱 Read more tips on how to cope with anxiety 👉 #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Connecting with nature can make us feel less anxious and stressed. 🌱 Read more tips on how to cope with anxiety 👉 #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Mental Health Foundation

46,862 次观看 • 3 年前

Dealing with loneliness can be difficult. But there are things we can all do to help cope with loneliness and prevent some of the negative feelings and #MentalHealth problems that can come with it.💚 #LonelinessAwarenessWeek

Dealing with loneliness can be difficult. But there are things we can all do to help cope with loneliness and prevent some of the negative feelings and #MentalHealth problems that can come with it.💚 #LonelinessAwarenessWeek

Mental Health Foundation

42,180 次观看 • 3 年前

We asked men on Instagram ‘what do you do to look after your mental health when things get tough?’ 🤔 Here are 15 pick-me-up tips for when you’re feeling down, in recognition of #MensHealthWeek. 🔗:

We asked men on Instagram ‘what do you do to look after your mental health when things get tough?’ 🤔 Here are 15 pick-me-up tips for when you’re feeling down, in recognition of #MensHealthWeek. 🔗:

Mental Health Foundation

41,973 次观看 • 3 年前

Talking to friends about your mental health, and supporting a friend with a mental health problem can be difficult, so we have some tips on how to start a conversation, offer support, and look after yourself. #InternationalFriendshipDay Read more at:

Talking to friends about your mental health, and supporting a friend with a mental health problem can be difficult, so we have some tips on how to start a conversation, offer support, and look after yourself. #InternationalFriendshipDay Read more at:

Mental Health Foundation

35,993 次观看 • 3 年前

We've spent the week looking at anxiety - what it is, who's experiencing it and how we can tackle it. Here are some of the key takeaways. Find all of our content from this year's Mental Health Awareness Week at #MentalHealthAwarenessWeek #ToHelpMyAnxiety

We've spent the week looking at anxiety - what it is, who's experiencing it and how we can tackle it. Here are some of the key takeaways. Find all of our content from this year's Mental Health Awareness Week at #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Mental Health Foundation

32,726 次观看 • 3 年前

We can all feel anxious from time to time, but there are things we can all do to help manage those feelings. What works for you? Share what you do to cope with your feelings of anxiety with the hashtags #ToHelpMyAnxiety and #MentalHealthAwarenessWeek.

We can all feel anxious from time to time, but there are things we can all do to help manage those feelings. What works for you? Share what you do to cope with your feelings of anxiety with the hashtags #ToHelpMyAnxiety and #MentalHealthAwarenessWeek.

Mental Health Foundation

32,794 次观看 • 3 年前

Physical activity releases feel-good chemicals in your brain and can reduce symptoms of depression and anxiety. Check out the benefits of exercise for mental health 🏃‍♀️🧠

Physical activity releases feel-good chemicals in your brain and can reduce symptoms of depression and anxiety. Check out the benefits of exercise for mental health 🏃‍♀️🧠

Mental Health Foundation

30,037 次观看 • 2 年前

🗣️ As more people talk about their mental health, the language we use is changing. When choosing your words, some terms can be helpful and some can reinforce stigma or cause upset. Learn more about finding the right words here:

🗣️ As more people talk about their mental health, the language we use is changing. When choosing your words, some terms can be helpful and some can reinforce stigma or cause upset. Learn more about finding the right words here:

Mental Health Foundation

29,794 次观看 • 3 年前

#SeasonalAffectiveDisorder (SAD) is a type of depression that you may experience during certain seasons or times of the year. It's more common in the winter. If you think you might have SAD, you can speak to your doctor about treatments. 💚

#SeasonalAffectiveDisorder (SAD) is a type of depression that you may experience during certain seasons or times of the year. It's more common in the winter. If you think you might have SAD, you can speak to your doctor about treatments. 💚

Mental Health Foundation

28,068 次观看 • 2 年前

Looking after a child’s or a young person’s mental health is extremely important - and so is looking after your own.💚 Explore our resources for those with caring responsibilities 👉

Looking after a child’s or a young person’s mental health is extremely important - and so is looking after your own.💚 Explore our resources for those with caring responsibilities 👉

Mental Health Foundation

30,068 次观看 • 3 年前

Make your New Year’s resolution to do more things that protect your mental health. 💚 This week, why not try to get closer to nature? 🍃 Read our tips on connecting with nature:

Make your New Year’s resolution to do more things that protect your mental health. 💚 This week, why not try to get closer to nature? 🍃 Read our tips on connecting with nature:

Mental Health Foundation

23,860 次观看 • 2 年前