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Shorts

did a quick 3 week bulk and gained 5lbs to remove my plateau. 🥲 physically taxing but we persevere. i ate around 1800-2200 calories to gain some mass; went from 135 to 140 at 4'10". • • • •

did a quick 3 week bulk and gained 5lbs to remove my plateau. 🥲 physically taxing but we persevere. i ate around 1800-2200 calories to gain some mass; went from 135 to 140 at 4'10". • • • •

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