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Loaded sweet potato street corn bowl #highprotein #mealprep #healthyrecipes #gymfood

Loaded sweet potato street corn bowl #highprotein #mealprep #healthyrecipes #gymfood

2,000,000 views

These are the 6 simple dishes in section 3 of my recipe book. 40 dinner ideas total! The link is in my bio to get it! Section 3: You want to eat cleaner - Sweet potato chicken bowl - Sweet potato steak bowl - Sweet potato salmon bowl - Street corn beef bowl - Lemon pepper chicken skewers - Shrimp & broccoli with white rice #foodtiktok #highproteinmeals #dinnerideas #homecooking #easyrecipes

These are the 6 simple dishes in section 3 of my recipe book. 40 dinner ideas total! The link is in my bio to get it! Section 3: You want to eat cleaner - Sweet potato chicken bowl - Sweet potato steak bowl - Sweet potato salmon bowl - Street corn beef bowl - Lemon pepper chicken skewers - Shrimp & broccoli with white rice #foodtiktok #highproteinmeals #dinnerideas #homecooking #easyrecipes

2,900,000 views

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High-protein comfort ep.1 - Creamy garlic Parmesan chicken bites w/crispy potatoes & broccolini 🍗🥔🥦 This one surprised me with how good it was, 11/10! Ingredients:- Chicken: - 1 lb chicken breast, cut into cubes - Season with: oil, garlic powder, onion powder, paprika, salt, black pepper, Italian seasoning Air fry at 390 F for 12mins Potatoes: - 4-5 small gold Yukon potatoes - Season with: oil, garlic powder, onion, powder, paprika, salt, black pepper Air fry at 400 F for 18mins Broccolini: - season with: oil, garlic powder, salt, black pepper Roast at 390 F for 7-9mins Sauce: - 1 tbsp butter - 1 tbsp minced garlic - 1/3 cup chicken stock - 1/3 cup half & half - Season with: onion powder, salt, black pepper, paprika - 1/4 cup grated Parmesan cheese I topped off with more parmesan & parsley, and served! #DinnerIdeas #highproteinmeals #EasyRecipes #chickendinner

High-protein comfort ep.1 - Creamy garlic Parmesan chicken bites w/crispy potatoes & broccolini 🍗🥔🥦 This one surprised me with how good it was, 11/10! Ingredients:- Chicken: - 1 lb chicken breast, cut into cubes - Season with: oil, garlic powder, onion powder, paprika, salt, black pepper, Italian seasoning Air fry at 390 F for 12mins Potatoes: - 4-5 small gold Yukon potatoes - Season with: oil, garlic powder, onion, powder, paprika, salt, black pepper Air fry at 400 F for 18mins Broccolini: - season with: oil, garlic powder, salt, black pepper Roast at 390 F for 7-9mins Sauce: - 1 tbsp butter - 1 tbsp minced garlic - 1/3 cup chicken stock - 1/3 cup half & half - Season with: onion powder, salt, black pepper, paprika - 1/4 cup grated Parmesan cheese I topped off with more parmesan & parsley, and served! #DinnerIdeas #highproteinmeals #EasyRecipes #chickendinner

2,800,000 views • 3 months ago

Buffalo Chicken + Mac & Cheese 🍗🧀 can’t believe I hadn’t tried this combo yet, it’s so good, 11/10! Ingredients:- Chicken: Wet batter: - chicken tenders, cut into bite size - 1/2 cup buttermilk - 1/4 cup hot sauce - Season with salt, black pepper, garlic powder, onion powdered paprika, cayenne(optional) Dry coating: - 1 cup flour - 2 tbsp cornstarch - Season with salt, black pepper, garlic powder, onion powder, paprika, cayenne(optional) Mac & cheese sauce: - 2 tbsp butter - 1 tbsp minced garlic - 1 tbsp flour - 1 cup heavy cream - 4 oz cream cheese - 12 fl oz evaporated milk - 8 oz sharp cheddar cheese (4 oz for sauce, 4 oz for layering before baking) - 8 oz Colby jack cheese (4 oz for sauce, 4 oz for layering before baking) - 8 oz mozzarella cheese (4 oz for sauce, 4 oz for layering before baking) - Season with salt and white pepper to taste - Hot sauce (optional) - 3/4 lb cooked elbow macaroni - 1/4 cup pasta water Bake at 350 F for 20-25mins, broil for 1 minute (optional) For buffalo sauce, combine 2 tbsp butter + buffalo sauce + honey, add chicken and combine until fully coated #macandcheese #foodie #buffalochicken #dinnerideas #comfortfood

Buffalo Chicken + Mac & Cheese 🍗🧀 can’t believe I hadn’t tried this combo yet, it’s so good, 11/10! Ingredients:- Chicken: Wet batter: - chicken tenders, cut into bite size - 1/2 cup buttermilk - 1/4 cup hot sauce - Season with salt, black pepper, garlic powder, onion powdered paprika, cayenne(optional) Dry coating: - 1 cup flour - 2 tbsp cornstarch - Season with salt, black pepper, garlic powder, onion powder, paprika, cayenne(optional) Mac & cheese sauce: - 2 tbsp butter - 1 tbsp minced garlic - 1 tbsp flour - 1 cup heavy cream - 4 oz cream cheese - 12 fl oz evaporated milk - 8 oz sharp cheddar cheese (4 oz for sauce, 4 oz for layering before baking) - 8 oz Colby jack cheese (4 oz for sauce, 4 oz for layering before baking) - 8 oz mozzarella cheese (4 oz for sauce, 4 oz for layering before baking) - Season with salt and white pepper to taste - Hot sauce (optional) - 3/4 lb cooked elbow macaroni - 1/4 cup pasta water Bake at 350 F for 20-25mins, broil for 1 minute (optional) For buffalo sauce, combine 2 tbsp butter + buffalo sauce + honey, add chicken and combine until fully coated #macandcheese #foodie #buffalochicken #dinnerideas #comfortfood

2,900,000 views • 6 months ago

Sweet Potato Salmon Bowl 🍣🍠 high protein and satiating. Save this one 👇🏾 Ingredients:- Salmon: - 2 salmon fillets, cut into bite sizes - Oil - Old bay seasoning - Onion powder - Garlic powder - Black pepper - Paprika Cook on medium high heat for 2-3mins each side Sweet potato: - 2 sweet potatoes - Oil - Garlic powder - Paprika - Onion powder Bake at 350 F for 30-35mins Avocado slaw: - Parsley - Cilantro - Red bell pepper, diced - Cucumber, diced - 1 avocado, cubed - 1/2 lime juice - Black pepper - Onion powder #ninjacrispi #gifting #healthyrecipes #highproteinmeals #dinnerideas @Ninja Kitchen

Sweet Potato Salmon Bowl 🍣🍠 high protein and satiating. Save this one 👇🏾 Ingredients:- Salmon: - 2 salmon fillets, cut into bite sizes - Oil - Old bay seasoning - Onion powder - Garlic powder - Black pepper - Paprika Cook on medium high heat for 2-3mins each side Sweet potato: - 2 sweet potatoes - Oil - Garlic powder - Paprika - Onion powder Bake at 350 F for 30-35mins Avocado slaw: - Parsley - Cilantro - Red bell pepper, diced - Cucumber, diced - 1 avocado, cubed - 1/2 lime juice - Black pepper - Onion powder #ninjacrispi #gifting #healthyrecipes #highproteinmeals #dinnerideas @Ninja Kitchen

865,200 views • 8 months ago

3 easy mocktail recipes you can make at home #drinks #drinkideas #mocktail #mocktails #mocktailrecipe #mocktailrecipes #easydrinks #easydrinkstomakeathome #easydrinksathome #cranberryjuice #strawberrylemonade #dragonfruit

3 easy mocktail recipes you can make at home #drinks #drinkideas #mocktail #mocktails #mocktailrecipe #mocktailrecipes #easydrinks #easydrinkstomakeathome #easydrinksathome #cranberryjuice #strawberrylemonade #dragonfruit

2,600,000 views • 2 years ago

Fried chicken drumsticks 🍗 quick & easy! Ingredients:- Batter: - Garlic powder - Onion powder - Smoked paprika - Black pepper - Salt - 2 eggs - Hot sauce - 1/4 cup flour - 1/4 cup cornstarch - Adobo (optional) - Rotisserie chicken seasoning (optional) Marinate for 30mins or longer if you have time Dry coating: - 1 cup four - 1/4 cup cornstarch - Onion powder - Garlic powder - Smoked paprika - Black pepper - Salt - Adobo (optional) Fry in vegetable or canola oil (350 F / 176 C) for 8-10mins (165 F / 74 C internal temp) #friedchicken #chickenrecipe #drumsticks #crispychicken #comfortfood

Fried chicken drumsticks 🍗 quick & easy! Ingredients:- Batter: - Garlic powder - Onion powder - Smoked paprika - Black pepper - Salt - 2 eggs - Hot sauce - 1/4 cup flour - 1/4 cup cornstarch - Adobo (optional) - Rotisserie chicken seasoning (optional) Marinate for 30mins or longer if you have time Dry coating: - 1 cup four - 1/4 cup cornstarch - Onion powder - Garlic powder - Smoked paprika - Black pepper - Salt - Adobo (optional) Fry in vegetable or canola oil (350 F / 176 C) for 8-10mins (165 F / 74 C internal temp) #friedchicken #chickenrecipe #drumsticks #crispychicken #comfortfood

1,100,000 views • 1 year ago

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