Any tips for break thru bicep curl plateau? Increments of 2.5kg got me stuck Not that I care about being stuck but progression would be nice
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Hitting legs today. The old gym buddy sniffing about with the impromptu spot. My main rules… 1. Don’t touch my fucking bat 2. If I die, add more plates to the bar For anyone who followed the gym buddy saga (not many, if any) this is the guy that wanted to train with me… Than left and came back 3 times. Got screwed over by coaches and new gym buddies. If he wants to go again, I’m good with that. - my program - my start time Fair? (Ps - real good guy)
