Mike Lifts's banner
Mike Lifts's profile picture

Mike Lifts

@mikeoniron • 6,489 subscribers

Getting jacked & strong.

Shorts

The NFL Melbourne game is just hours away: 49ers vs Rams The greatest show on earth is about to set a new crowd for a rectangle field game at the MCG Top 3 crowds on record: 99,382 - Man City v Real Madrid, 24 July 2015 (soccer) 95,446 - Melb Victory v Liverpool, 24 July 2013 (soccer) 91,671 - NSW v Queensland, State of Origin II, 2026 (Rugby L) But what will the atmosphere be like… In a word: Electric. Expect it to be loud, atmospheric and iconic.

The NFL Melbourne game is just hours away: 49ers vs Rams The greatest show on earth is about to set a new crowd for a rectangle field game at the MCG Top 3 crowds on record: 99,382 - Man City v Real Madrid, 24 July 2015 (soccer) 95,446 - Melb Victory v Liverpool, 24 July 2013 (soccer) 91,671 - NSW v Queensland, State of Origin II, 2026 (Rugby L) But what will the atmosphere be like… In a word: Electric. Expect it to be loud, atmospheric and iconic.

61,303 görüntüleme

Any tips for break thru bicep curl plateau? Increments of 2.5kg got me stuck Not that I care about being stuck but progression would be nice

Any tips for break thru bicep curl plateau? Increments of 2.5kg got me stuck Not that I care about being stuck but progression would be nice

20,945 görüntüleme

Hitting legs today. The old gym buddy sniffing about with the impromptu spot. My main rules… 1. Don’t touch my fucking bat 2. If I die, add more plates to the bar For anyone who followed the gym buddy saga (not many, if any) this is the guy that wanted to train with me… Than left and came back 3 times. Got screwed over by coaches and new gym buddies. If he wants to go again, I’m good with that. - my program - my start time Fair? (Ps - real good guy)

Hitting legs today. The old gym buddy sniffing about with the impromptu spot. My main rules… 1. Don’t touch my fucking bat 2. If I die, add more plates to the bar For anyone who followed the gym buddy saga (not many, if any) this is the guy that wanted to train with me… Than left and came back 3 times. Got screwed over by coaches and new gym buddies. If he wants to go again, I’m good with that. - my program - my start time Fair? (Ps - real good guy)

18,709 görüntüleme

Videos

Daha fazla içerik yok.