Minju | Fitness & Binge Coach
@minjulifts • 65,400 subscribers
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starbucks holiday drinks are back!! 🎄☕️🤎 comment “HOLIDAY” on my IG post for all 3 lower calorie orders with the exact customizations + calories!! 🍪 let me know what other drinks you want me to recreate next! 🫶 #lowcaloriestarbucksdrinks #lowcaloriestarbucksorder #lowcaloriestarbucksholidaydrinks #lowcaloriestarbucks #starbucksdrinks
Minju | Fitness & Binge Coach614,200 просмотров • 7 дней назад
ALL ORDERS BELOW | 4 LOWER CAL STARBUCKS HOLIDAY DRINKS 🎄 145 CAL HOT PEPPERMINT MOCHA 🍫 Order: “May I please get a Grande cafe misto with non fat milk, 1 pump of peppermint, 1 pump of mocha, and 2 pumps of sugar-free vanilla?” Approx. Macros: MY VERSION: 145 CAL, 2F/24C/8P ORIGINAL: 440 CAL, 16F/63C/13P Approx. Price Before Tax: $5.05 150 CAL HOT CARAMEL BRULEE LATTE🍮 Order: “May I please get a Grande almondmilk latte with 2 pumps of caramel brulee and 2 pumps of sugar free vanilla? Approx. Macros:MY VERSION: 150 CAL, 7F/23C/4P ORIGINAL: 390 CAL, 14F/52C/14P Approx. Price Before Tax: $6.45 83 CAL SUGAR COOKIE COLD BREW🍪 Order: “May I please get a Grande cold brew with 2 pumps of sugar cookie syrup, 2 pumps of sugar-free vanilla, light non-dairy vanilla sweet cream, and the red & green sprinkles on top? Approx. Macros: MY VERSION: 83 CAL, 3F/14C/0P ORIGINAL: 210 CAL, 8F/34C/4P Approx. Price Before Tax: $7.30 195 CAL ICED GINGERBREAD CHAI🧸 Order: “May I please get a Grande iced gingerbread chai with almond milk, only 1 pump of chai, 3 pumps of sugar free vanilla, and light on the gingerbread cold foam?” Approx. Macros: MY VERSION: 195 CAL, 10F/25C/4P ORIGINAL: 420 CAL, 17F/61C/9P Approx. Price Before Tax: $7.55 If you want a direct link to the soft launch of my healthy coffee recipe app, just comment ‘☕️‘ :) ❗️Note: Macros are approximations and may vary depending on how your barista makes your drink. ✨ Save this post for your next @starbucks run & tag me @minjulifts if you try one! #lowcaloriestarbucks #lowcaloriestarbucksdrinks #lowcaloriepeppermintmocha #lowcaloriecaramelbrulee #lowcaloriegingerbreadchai
Minju | Fitness & Binge Coach790,800 просмотров • 1 год назад
SNICKERDOODLE OVERNIGHT OATS | 290 CALS, 33G PROTEIN approx macros: 290 cals, 33P/29C/4F recipe 40g oats ½ cup almond milk 2 tbsp nonfat greek yogurt 1 scoop vanilla protein powder 3-4 hefty dashes of cinnamon stevia to taste (if you like it sweet) combine, let it set overnight or at least for a couple hours. top with more cinnamon and any toppings of choice. enjoy! note: If you want a less runnier texture, you can add more oats/protein powder and/or less almond milk! #p#proteinoatsp#proatsh#highproteinoatsp#proteinovernightoatso#overnightoatsrecipe
Minju | Fitness & Binge Coach358,300 просмотров • 1 год назад
↓ FULL ORDER & MACROS ↓ | High volume low cal coffee (PART 2) 📊Approx. Macros: 50 cals, 9C/1.5F/4P Order: Vanilla Blueberry Iced Coffee with Protein Milk ❗️Note: the macros are approximations, so they may slightly vary depending on how your barista makes your drink. Enjoy! 🫶 #lowcaloriedunkin #lowcaldunkin #lowcaldunkinorder #dunkincoffee #dunkinorder
Minju | Fitness & Binge Coach17,000 просмотров • 7 месяцев назад
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