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Miranda

@mirandabrady_ • 540,100 subscribers

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The perfect girl dinner 🤤 Schnitzel recipe below 🫶🏼 Our lighter Caesar salad and crispy fries are both in our Cooking Lighter ebook with 100+ recipes & nutritional info 🥗🍟 It’s the perfect easy recipe you’ll want to make on repeat (now 25% off for Afterpay Day). Schnitzels: 4 chicken breast schnitzels 1/3 cup flour 1/2 tsp each garlic & onion powder 1–2 eggs 1/2 cup breadcrumbs Method: Sprinkle both sides of the chicken with salt and pepper. Place flour in one dish with seasonings, breadcrumbs in another, and whisk eggs in a bowl. Coat chicken in flour, shaking off excess. Dip into egg, shaking off excess. Press into breadcrumbs and turn, pressing to adhere, then transfer to a plate. Repeat. Spray schnitzels with olive oil and air fry at 200°C for 7–8 minutes on each side, until golden and cooked through. Send this to your bestie for your next girls night 🫶🏻 #girlsnight #bestfriend #bestie #girlhood #girldinner

The perfect girl dinner 🤤 Schnitzel recipe below 🫶🏼 Our lighter Caesar salad and crispy fries are both in our Cooking Lighter ebook with 100+ recipes & nutritional info 🥗🍟 It’s the perfect easy recipe you’ll want to make on repeat (now 25% off for Afterpay Day). Schnitzels: 4 chicken breast schnitzels 1/3 cup flour 1/2 tsp each garlic & onion powder 1–2 eggs 1/2 cup breadcrumbs Method: Sprinkle both sides of the chicken with salt and pepper. Place flour in one dish with seasonings, breadcrumbs in another, and whisk eggs in a bowl. Coat chicken in flour, shaking off excess. Dip into egg, shaking off excess. Press into breadcrumbs and turn, pressing to adhere, then transfer to a plate. Repeat. Spray schnitzels with olive oil and air fry at 200°C for 7–8 minutes on each side, until golden and cooked through. Send this to your bestie for your next girls night 🫶🏻 #girlsnight #bestfriend #bestie #girlhood #girldinner

240,200 views

Replying to @Shariss. 🪳 Biscoff Overnight Weetbix recipe #overnightweetbix #overnightweetabix #weetabixcheesecake #lotusbiscoff Base: 2 weetbix (can sub for oats) 1/3 cup milk of choice (i use almond) 80ml 1 tbs maple syrup (I used myprotein flavdrops) Cream: 1/2 cup yoghurt 160g 2 tbs protein powder (I use myprotein impact whey - discount: mirandamyp) 15g Caramel: 10g biscoff, melted 10g yoghurt or milk, to thin

Replying to @Shariss. 🪳 Biscoff Overnight Weetbix recipe #overnightweetbix #overnightweetabix #weetabixcheesecake #lotusbiscoff Base: 2 weetbix (can sub for oats) 1/3 cup milk of choice (i use almond) 80ml 1 tbs maple syrup (I used myprotein flavdrops) Cream: 1/2 cup yoghurt 160g 2 tbs protein powder (I use myprotein impact whey - discount: mirandamyp) 15g Caramel: 10g biscoff, melted 10g yoghurt or milk, to thin

2,900,000 views

Biscoff Cheesecakes - without protein powder #healthycheesecake #biscoffcheesecake #lowcaloriedessert #fitfood

Biscoff Cheesecakes - without protein powder #healthycheesecake #biscoffcheesecake #lowcaloriedessert #fitfood

2,500,000 views

you guys NEED to try these easy sweet potato chipotle bowls 🤤✨🍠 sooo yum, high protein and perfect for meal prep!! Ingredients: 800g sweet potatoes, diced 1 tbsp olive oil 600g chicken, diced 1 packet @Mingle Seasoning chipotle 2 capsicums, sliced 1 onion, sliced 1 tsp balsamic glaze, optional 1/2 cup corn 1/2 cup cottage cheese (120g) 1/2 avocado, mashed Fresh coriander, to garnish Method: 1. Coat the sweet potato with 1 tsp chipotle seasoning, salt and 1/2 tbsp olive oil. Air fry for 20-30 minutes at 200°C until crispy. 2. Mix corn and cottage cheese together with 1/2 tsp chipotle seasoning, set aside. 3. Heat 1/2 tbsp olive oil in a fry pan, add chicken and remaining chipotle seasoning. Add a splash of water, cook for 10 minutes until browned. Remove from the pan and set aside. 4. Add the onion, capsicum, balsamic and a splash of water to the pan. Sauté for 5 minutes or until soft and caramelised. 5. Assemble 4 bowls with sweet potato, chicken, veggies, cheese and avocado. Garnish with coriander to serve. Macros per serve: 455 cals P 43.3g C 46.7g F 10.8g #easyrecipe #sweetpotato #healthydinner #mealprep #wholefoods

you guys NEED to try these easy sweet potato chipotle bowls 🤤✨🍠 sooo yum, high protein and perfect for meal prep!! Ingredients: 800g sweet potatoes, diced 1 tbsp olive oil 600g chicken, diced 1 packet @Mingle Seasoning chipotle 2 capsicums, sliced 1 onion, sliced 1 tsp balsamic glaze, optional 1/2 cup corn 1/2 cup cottage cheese (120g) 1/2 avocado, mashed Fresh coriander, to garnish Method: 1. Coat the sweet potato with 1 tsp chipotle seasoning, salt and 1/2 tbsp olive oil. Air fry for 20-30 minutes at 200°C until crispy. 2. Mix corn and cottage cheese together with 1/2 tsp chipotle seasoning, set aside. 3. Heat 1/2 tbsp olive oil in a fry pan, add chicken and remaining chipotle seasoning. Add a splash of water, cook for 10 minutes until browned. Remove from the pan and set aside. 4. Add the onion, capsicum, balsamic and a splash of water to the pan. Sauté for 5 minutes or until soft and caramelised. 5. Assemble 4 bowls with sweet potato, chicken, veggies, cheese and avocado. Garnish with coriander to serve. Macros per serve: 455 cals P 43.3g C 46.7g F 10.8g #easyrecipe #sweetpotato #healthydinner #mealprep #wholefoods

247,100 views

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you guys NEED to try this easy Chinese honey sesame chicken recipe 🤤🍯🍚 so yum, super easy & high protein!! Ingredients: 600g chicken breast, diced 2-3 tbsp cornflour 1 tsp each garlic & onion powder Salt & pepper 1/2 tbsp olive oil 3 cups cooked rice, to serve 1-2 tbsp sesame seeds Sauce: 4 tbsp honey (80ml) 2 tbs soy sauce (30ml) 1 clove garlic, minced 1-2 tsp sesame oil 1 tsp rice wine/white vinegar 2/3 cup chicken stock (180ml) 1 tbsp cornflour Method: 1. Add the chicken to a bowl with corn flour, garlic & onion powder, salt and pepper, mix well to coat. Cook in the air-fryer (at 200C for 20 mins) or fry pan with olive oil until golden. 2. Mix the sauce ingredients together (except corn flour) and add to a pan, bring to the boil. 3. Mix the cornflour with 1 tbs water until dissolved then add to the pan, mix well and simmer until sauce thickens. 4. Add the cooked chicken and sesame seeds to the pan and coat in the sticky sauce. 5. Serve with steamed rice, green vegetables and garnish with spring onion/sesame seeds. Macros (serves 4): 476 cals P 38g C 63g F 7g #easyrecipe #dinnerideas #healthyfood

you guys NEED to try this easy Chinese honey sesame chicken recipe 🤤🍯🍚 so yum, super easy & high protein!! Ingredients: 600g chicken breast, diced 2-3 tbsp cornflour 1 tsp each garlic & onion powder Salt & pepper 1/2 tbsp olive oil 3 cups cooked rice, to serve 1-2 tbsp sesame seeds Sauce: 4 tbsp honey (80ml) 2 tbs soy sauce (30ml) 1 clove garlic, minced 1-2 tsp sesame oil 1 tsp rice wine/white vinegar 2/3 cup chicken stock (180ml) 1 tbsp cornflour Method: 1. Add the chicken to a bowl with corn flour, garlic & onion powder, salt and pepper, mix well to coat. Cook in the air-fryer (at 200C for 20 mins) or fry pan with olive oil until golden. 2. Mix the sauce ingredients together (except corn flour) and add to a pan, bring to the boil. 3. Mix the cornflour with 1 tbs water until dissolved then add to the pan, mix well and simmer until sauce thickens. 4. Add the cooked chicken and sesame seeds to the pan and coat in the sticky sauce. 5. Serve with steamed rice, green vegetables and garnish with spring onion/sesame seeds. Macros (serves 4): 476 cals P 38g C 63g F 7g #easyrecipe #dinnerideas #healthyfood

1,500,000 views • 6 months ago

Send this to your bestie for your next girls night 🫶🏻✨ This is the tomato burst pappardelle from our Cooking Light e-book, honestly one of our favourite easy recipes 🍝 Find the link in our bio with over 100 recipes & all the nutritional info. Ingredients: 400g cherry tomatoes 1/2 tbs olive oil 2 garlic cloves, minced 1 shallot, diced 4 tbs tomato paste (60g) 3/4 cup light cream (180ml) 1/2 tsp each onion powder & paprika 1/2 tbs italian seasoning 250g+ dried pappardelle Method: 1. Cook pasta until al dente. Drain and reserve 1/2 cup of pasta water, set aside. 2. Add oil to a pan over medium heat and sauté garlic & shallots for 2-3 minutes. 3. Add the tomatoes and a tbs of water, cook until tender then gently press to mash. 4. Add the tomato paste, stir for 1 minute then add the cream and spices. Mix well and season with salt & pepper to taste. 5. Add cooked pasta, parmesan, basil and pasta water as needed, mix well. 6. Divide between 4 bowls, serve with extra parmesan and chilli flakes. #girlsnight #bestie #bestfriend

Send this to your bestie for your next girls night 🫶🏻✨ This is the tomato burst pappardelle from our Cooking Light e-book, honestly one of our favourite easy recipes 🍝 Find the link in our bio with over 100 recipes & all the nutritional info. Ingredients: 400g cherry tomatoes 1/2 tbs olive oil 2 garlic cloves, minced 1 shallot, diced 4 tbs tomato paste (60g) 3/4 cup light cream (180ml) 1/2 tsp each onion powder & paprika 1/2 tbs italian seasoning 250g+ dried pappardelle Method: 1. Cook pasta until al dente. Drain and reserve 1/2 cup of pasta water, set aside. 2. Add oil to a pan over medium heat and sauté garlic & shallots for 2-3 minutes. 3. Add the tomatoes and a tbs of water, cook until tender then gently press to mash. 4. Add the tomato paste, stir for 1 minute then add the cream and spices. Mix well and season with salt & pepper to taste. 5. Add cooked pasta, parmesan, basil and pasta water as needed, mix well. 6. Divide between 4 bowls, serve with extra parmesan and chilli flakes. #girlsnight #bestie #bestfriend

1,600,000 views • 9 months ago

My go to Ninja Creami base recipe that tastes like a maccas soft serve Ingredients: 1 cup milk 20-30g protein powder (@Macro Mike - Clean Treats dc: amb-miranda) 1/3 cup yoghurt (I use @yoproau) (80g) 1 tbs stevia + mix ins Method: 1. Mix all the ingredients together in a blender or using a mix frother. 2. Pour into the creami pint and freeze for minimum of 12 hours. 3. Mix on lite ice cream then add an extra tbs of yoghurt and mix on re-spin. 4. Add toppings, spin on mix ins & enjoy! Serves 1 (whole tub): 262 calories P 34.8g C 19.9g F 3.5g #ninjacreami #softserve #highprotein

My go to Ninja Creami base recipe that tastes like a maccas soft serve Ingredients: 1 cup milk 20-30g protein powder (@Macro Mike - Clean Treats dc: amb-miranda) 1/3 cup yoghurt (I use @yoproau) (80g) 1 tbs stevia + mix ins Method: 1. Mix all the ingredients together in a blender or using a mix frother. 2. Pour into the creami pint and freeze for minimum of 12 hours. 3. Mix on lite ice cream then add an extra tbs of yoghurt and mix on re-spin. 4. Add toppings, spin on mix ins & enjoy! Serves 1 (whole tub): 262 calories P 34.8g C 19.9g F 3.5g #ninjacreami #softserve #highprotein

407,300 views • 2 years ago

Rocky road protein bites with 5g protein per serve! So easy and such a yummy sweet treat 🍫 @wicked sister #rockyroad #proteinpudding #tasteswicked #healthydessert #upyoursnackgame

Rocky road protein bites with 5g protein per serve! So easy and such a yummy sweet treat 🍫 @wicked sister #rockyroad #proteinpudding #tasteswicked #healthydessert #upyoursnackgame

273,300 views • 2 years ago

PSA @wicked sister puddings are 50% off at Coles this week!! one of my fav high protein desserts & comes in so many yummy flavours 🍌🍓🍫 #highproteinpudding #tasteswicked #upyoursnackgame #healthydessert

PSA @wicked sister puddings are 50% off at Coles this week!! one of my fav high protein desserts & comes in so many yummy flavours 🍌🍓🍫 #highproteinpudding #tasteswicked #upyoursnackgame #healthydessert

47,300 views • 2 years ago

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