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Fernando Lopez

@mobility_muscle • 5,166 subscribers

15yr fat loss & strength coach

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Strengthen your adductors to avoid hip impingement and ease low back pain with these exercises:
0:44
mobility_muscle's profile picture

Strengthen your adductors to avoid hip impingement and ease low back pain with these exercises:

Fernando Lopez

71,555 views • 1 year ago

💪🏽 Master the back extension quickly with these form tips: 1️⃣ Core Stability: Brace your core, avoid over-arching. 2️⃣ Pad Setup: Position the pad below your hip for full motion. 3️⃣ Go Deep: Fully round and unround your lower back. 4️⃣ Squeeze & Hold: Tighten glutes and core throughout the movement. #BackStrength #StrengthTraining #Glutes #Athlete #StrengthTraining #FunctionalFitness #BackExtension #CoreWorkout #FitnessTips #GymHacks
0:53
mobility_muscle's profile picture

💪🏽 Master the back extension quickly with these form tips: 1️⃣ Core Stability: Brace your core, avoid over-arching. 2️⃣ Pad Setup: Position the pad below your hip for full motion. 3️⃣ Go Deep: Fully round and unround your lower back. 4️⃣ Squeeze & Hold: Tighten glutes and core throughout the movement. #BackStrength #StrengthTraining #Glutes #Athlete #StrengthTraining #FunctionalFitness #BackExtension #CoreWorkout #FitnessTips #GymHacks

Fernando Lopez

22,981 views • 1 year ago

🏋️‍♂️ Here’s how to perform the Sumo Squat to develop strong athletic glutes: 1️⃣ Wide Grip & Stance: Position feet beyond shoulders, toes out. 2️⃣ Slight Lean: Maintain a forward posture. 3️⃣ Deep Movement: Sink deep, pushing knees out, pressure on heels. 4️⃣ Breathe & Lift: Inhale deeply, rise without fully locking knees. 🔥 Train heavy, eat well, and recover properly for best results. #SumoSquat #GluteTraining #FitnessGoals #StrengthTraining #Glutes #Athlete #LegWorkout #Deadlifts #GluteWorkout #StrengthTraining #FunctionalFitness
1:14
mobility_muscle's profile picture

🏋️‍♂️ Here’s how to perform the Sumo Squat to develop strong athletic glutes: 1️⃣ Wide Grip & Stance: Position feet beyond shoulders, toes out. 2️⃣ Slight Lean: Maintain a forward posture. 3️⃣ Deep Movement: Sink deep, pushing knees out, pressure on heels. 4️⃣ Breathe & Lift: Inhale deeply, rise without fully locking knees. 🔥 Train heavy, eat well, and recover properly for best results. #SumoSquat #GluteTraining #FitnessGoals #StrengthTraining #Glutes #Athlete #LegWorkout #Deadlifts #GluteWorkout #StrengthTraining #FunctionalFitness

Fernando Lopez

14,057 views • 1 year ago

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