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Molly | The Reflux Dietitian

@mollypelletier.rd • 321,600 subscribers

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IBS / Gastritis / GERD friendly recipe! ⬇️ Tzakiki is a Greek dip traditionally made with mint, lemon, and garlic. In this reflux-friendly version, I use dill and sumac for flavor. Pair with veggies, crackers, or add additional water for a creamy salad/bowl dressing. Ingredients (~4 servings) 1 1/4 cup plain lactose free greek yogurt, or plain unsweetened coconut yogurt 1/3 cup finely chopped fresh dill 1/3 cup finely chopped cucumber (~1/2 large cucumber, seedless is ideal) 1 tsp sumac powder (or za'atar spice) 1/8 tsp fine gain salt 1/4 tsp dried thyme powder (optional) 1 tsp garlic infused olive oil 1 tbsp water to thin until desired consistency SImply combine all ingredients and mix until well combined. Sprinkle with a touch more za'atar or sumac powder and a drizzle of garlic-infused olive oil. Serve with sliced veggies, crackers, pita, or pretzels. #gerddiet #gerdrelief #gerdrecipes #acidrefluxtiktok #acidrefluxtiktok #acidrefluxspecialist #acidrefluxdiet #acidrefluxremedy #acidrefluxtips #heartburn #lowfodmap #lowfodmaprecipes

IBS / Gastritis / GERD friendly recipe! ⬇️ Tzakiki is a Greek dip traditionally made with mint, lemon, and garlic. In this reflux-friendly version, I use dill and sumac for flavor. Pair with veggies, crackers, or add additional water for a creamy salad/bowl dressing. Ingredients (~4 servings) 1 1/4 cup plain lactose free greek yogurt, or plain unsweetened coconut yogurt 1/3 cup finely chopped fresh dill 1/3 cup finely chopped cucumber (~1/2 large cucumber, seedless is ideal) 1 tsp sumac powder (or za'atar spice) 1/8 tsp fine gain salt 1/4 tsp dried thyme powder (optional) 1 tsp garlic infused olive oil 1 tbsp water to thin until desired consistency SImply combine all ingredients and mix until well combined. Sprinkle with a touch more za'atar or sumac powder and a drizzle of garlic-infused olive oil. Serve with sliced veggies, crackers, pita, or pretzels. #gerddiet #gerdrelief #gerdrecipes #acidrefluxtiktok #acidrefluxtiktok #acidrefluxspecialist #acidrefluxdiet #acidrefluxremedy #acidrefluxtips #heartburn #lowfodmap #lowfodmaprecipes

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Be sure to check out the FLORA app and my ACID REFLUX COOKBOOK for more GERD-friendly recipes and meal ideas 🤍 in my b10!! #gerdrecipes #ibsrecovery #gerdtips #acidrefluxtiktok #acidrefluxspecialist #acidreflux #acidrefluxdiet #acidrefluxrecipes #gerddiet

Be sure to check out the FLORA app and my ACID REFLUX COOKBOOK for more GERD-friendly recipes and meal ideas 🤍 in my b10!! #gerdrecipes #ibsrecovery #gerdtips #acidrefluxtiktok #acidrefluxspecialist #acidreflux #acidrefluxdiet #acidrefluxrecipes #gerddiet

85,400 views

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Be sure to check out the FLORA app and my ACID REFLUX COOKBOOK for more GERD-friendly recipes and meal ideas 🤍 in my b10!! #gerdrecipes #ibsrecovery #gerdtips #acidrefluxtiktok #acidrefluxspecialist #acidreflux #acidrefluxdiet #acidrefluxrecipes #gerddiet

Be sure to check out the FLORA app and my ACID REFLUX COOKBOOK for more GERD-friendly recipes and meal ideas 🤍 in my b10!! #gerdrecipes #ibsrecovery #gerdtips #acidrefluxtiktok #acidrefluxspecialist #acidreflux #acidrefluxdiet #acidrefluxrecipes #gerddiet

Molly | The Reflux Dietitian

85,400 views • 3 years ago

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