Molly | The Reflux Dietitian's banner

Molly | The Reflux Dietitian

@mollypelletier.rd • 321,600 subscribers

Shorts

IBS / Gastritis / GERD friendly recipe! ⬇️ Tzakiki is a Greek dip traditionally made with mint, lemon, and garlic. In this reflux-friendly version, I use dill and sumac for flavor. Pair with veggies, crackers, or add additional water for a creamy salad/bowl dressing. Ingredients (~4 servings) 1 1/4 cup plain lactose free greek yogurt, or plain unsweetened coconut yogurt 1/3 cup finely chopped fresh dill 1/3 cup finely chopped cucumber (~1/2 large cucumber, seedless is ideal) 1 tsp sumac powder (or za'atar spice) 1/8 tsp fine gain salt 1/4 tsp dried thyme powder (optional) 1 tsp garlic infused olive oil 1 tbsp water to thin until desired consistency SImply combine all ingredients and mix until well combined. Sprinkle with a touch more za'atar or sumac powder and a drizzle of garlic-infused olive oil. Serve with sliced veggies, crackers, pita, or pretzels. #gerddiet #gerdrelief #gerdrecipes #acidrefluxtiktok #acidrefluxtiktok #acidrefluxspecialist #acidrefluxdiet #acidrefluxremedy #acidrefluxtips #heartburn #lowfodmap #lowfodmaprecipes

IBS / Gastritis / GERD friendly recipe! ⬇️ Tzakiki is a Greek dip traditionally made with mint, lemon, and garlic. In this reflux-friendly version, I use dill and sumac for flavor. Pair with veggies, crackers, or add additional water for a creamy salad/bowl dressing. Ingredients (~4 servings) 1 1/4 cup plain lactose free greek yogurt, or plain unsweetened coconut yogurt 1/3 cup finely chopped fresh dill 1/3 cup finely chopped cucumber (~1/2 large cucumber, seedless is ideal) 1 tsp sumac powder (or za'atar spice) 1/8 tsp fine gain salt 1/4 tsp dried thyme powder (optional) 1 tsp garlic infused olive oil 1 tbsp water to thin until desired consistency SImply combine all ingredients and mix until well combined. Sprinkle with a touch more za'atar or sumac powder and a drizzle of garlic-infused olive oil. Serve with sliced veggies, crackers, pita, or pretzels. #gerddiet #gerdrelief #gerdrecipes #acidrefluxtiktok #acidrefluxtiktok #acidrefluxspecialist #acidrefluxdiet #acidrefluxremedy #acidrefluxtips #heartburn #lowfodmap #lowfodmaprecipes

87,800 次观看

Be sure to check out the FLORA app and my ACID REFLUX COOKBOOK for more GERD-friendly recipes and meal ideas 🤍 in my b10!! #gerdrecipes #ibsrecovery #gerdtips #acidrefluxtiktok #acidrefluxspecialist #acidreflux #acidrefluxdiet #acidrefluxrecipes #gerddiet

Be sure to check out the FLORA app and my ACID REFLUX COOKBOOK for more GERD-friendly recipes and meal ideas 🤍 in my b10!! #gerdrecipes #ibsrecovery #gerdtips #acidrefluxtiktok #acidrefluxspecialist #acidreflux #acidrefluxdiet #acidrefluxrecipes #gerddiet

85,400 次观看

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

Be sure to check out the FLORA app and my ACID REFLUX COOKBOOK for more GERD-friendly recipes and meal ideas 🤍 in my b10!! #gerdrecipes #ibsrecovery #gerdtips #acidrefluxtiktok #acidrefluxspecialist #acidreflux #acidrefluxdiet #acidrefluxrecipes #gerddiet

Be sure to check out the FLORA app and my ACID REFLUX COOKBOOK for more GERD-friendly recipes and meal ideas 🤍 in my b10!! #gerdrecipes #ibsrecovery #gerdtips #acidrefluxtiktok #acidrefluxspecialist #acidreflux #acidrefluxdiet #acidrefluxrecipes #gerddiet

Molly | The Reflux Dietitian

85,400 次观看 • 3 年前

没有更多内容可加载