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Create & Meditate with Jayme

@moodbodystudio • 257,000 subscribers

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Anya Rossi

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don’t overthink it - just start with a blob 🫟 ART SUPPLIES USED: - Strathmore 9”x12” mixed media sketchpad - Transon black dual tip marker - Arrtx brush tip acrylic markers Check out my Art Supplies List, linked in bio 🤠 Want to draw/create/fill your sketchbook but not sure where to start? START WITH A BLOB. SCRIBBLE IT OUT. COLOR IT. WHATEVER. When my mood is “idk” this one always hits the spot. #artmeditation #coloringtherapy #meditativeart #mindfulart #satisfyingart

don’t overthink it - just start with a blob 🫟 ART SUPPLIES USED: - Strathmore 9”x12” mixed media sketchpad - Transon black dual tip marker - Arrtx brush tip acrylic markers Check out my Art Supplies List, linked in bio 🤠 Want to draw/create/fill your sketchbook but not sure where to start? START WITH A BLOB. SCRIBBLE IT OUT. COLOR IT. WHATEVER. When my mood is “idk” this one always hits the spot. #artmeditation #coloringtherapy #meditativeart #mindfulart #satisfyingart

Create & Meditate with Jayme

7,400,000 views • 6 months ago

unwind your mind with a spiraling line 🌀 ART SUPPLIES*** USED: - Canson mixed media paper - Transon black acrylic marker - Arrtx brush-tip acrylic markers - Uniball Signo gel pens - Sakura fineliner ink pen ***other mediums will work! Use crayons, colored pencils, alcohol markers - whatever you prefer! This practice is similar to the “bad mood blob:” You canNOT get this wrong. Your spiral, your way, is exactly what you need! I often talk about shifting from overthinking to flow state in art meditation - sometimes I also use it as an intentional way to move from annoyance/frustration to self-reflection. OR as a way to lighten up and have more fun! (Btw when we shift our state in Art Meditation, it’s not necessarily to “fix” anything, but as a way to be present, practice awareness, and self-reflect) We are creative creatures with a wide range of feels; try sitting with yourself in creative meditation even when you don’t feel like it! Just for FUN, ya know? #artmeditation #mindfulart #coloringtherapy #zendoodle #meditativeart

unwind your mind with a spiraling line 🌀 ART SUPPLIES* USED: - Canson mixed media paper - Transon black acrylic marker - Arrtx brush-tip acrylic markers - Uniball Signo gel pens - Sakura fineliner ink pen *other mediums will work! Use crayons, colored pencils, alcohol markers - whatever you prefer! This practice is similar to the “bad mood blob:” You canNOT get this wrong. Your spiral, your way, is exactly what you need! I often talk about shifting from overthinking to flow state in art meditation - sometimes I also use it as an intentional way to move from annoyance/frustration to self-reflection. OR as a way to lighten up and have more fun! (Btw when we shift our state in Art Meditation, it’s not necessarily to “fix” anything, but as a way to be present, practice awareness, and self-reflect) We are creative creatures with a wide range of feels; try sitting with yourself in creative meditation even when you don’t feel like it! Just for FUN, ya know? #artmeditation #mindfulart #coloringtherapy #zendoodle #meditativeart

Create & Meditate with Jayme

590,200 views • 3 months ago

an easy, ultra-satisfying Art Meditation to please your brain 😌 ART SUPPLIES USED: - Arteza watercolor paper - low-tack washi tape - Shuttle Art tempera paint sticks - Arrtx Simptap acrylic marker (silver) This is one of my signature Art Meditation techniques - even after all this time, it never gets old! Shift out of overthinking and into a deeply relaxing flow state with layers of scribbles and stipples. Practice intentional focus by outlining the borders of each mosaic shape. This process is a wonderful way to transform chaos into order. Soooo soothing & therapeutic! #artmeditation #meditativeart #satisfyingart #relaxingart #mindfulart

an easy, ultra-satisfying Art Meditation to please your brain 😌 ART SUPPLIES USED: - Arteza watercolor paper - low-tack washi tape - Shuttle Art tempera paint sticks - Arrtx Simptap acrylic marker (silver) This is one of my signature Art Meditation techniques - even after all this time, it never gets old! Shift out of overthinking and into a deeply relaxing flow state with layers of scribbles and stipples. Practice intentional focus by outlining the borders of each mosaic shape. This process is a wonderful way to transform chaos into order. Soooo soothing & therapeutic! #artmeditation #meditativeart #satisfyingart #relaxingart #mindfulart

Create & Meditate with Jayme

32,300 views • 4 months ago

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