Noah

@more_noah_ • 7,780 subscribers

I make the videos and jewellery you can find in the link. Here I like to give you a little taste of what you can expect

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Anya Rossi

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Here's how you can easily upgrade your workouts

Here's how you can easily upgrade your workouts

31,059 次观看 • 8 个月前

I used to overdo it but now I train abs 3x / week at the end of workouts and always do 2 exercises that cover different parts

I used to overdo it but now I train abs 3x / week at the end of workouts and always do 2 exercises that cover different parts

25,721 次观看 • 8 个月前

It's scary for some so I'd always suggest a more normal alternative, too and let them choose

It's scary for some so I'd always suggest a more normal alternative, too and let them choose

22,249 次观看 • 8 个月前

Do whatever you want but keep this in mind

Do whatever you want but keep this in mind

22,354 次观看 • 8 个月前

Keep trying while I speak - especially if you’re not feeling it yet. To make it easier, do a tiny movement that mimics how you’d use that muscle in a real exercise.

Keep trying while I speak - especially if you’re not feeling it yet. To make it easier, do a tiny movement that mimics how you’d use that muscle in a real exercise.

16,992 次观看 • 10 个月前

Do whatever you want - just consider this and don’t only watch the first few seconds

Do whatever you want - just consider this and don’t only watch the first few seconds

15,001 次观看 • 10 个月前

What helps you build motivation - and what makes you stop needing it so much

What helps you build motivation - and what makes you stop needing it so much

14,489 次观看 • 10 个月前

Things to do differently in long-distance dating

Things to do differently in long-distance dating

12,644 次观看 • 10 个月前

Why I’d still train abs - even if you won’t see them yet

Why I’d still train abs - even if you won’t see them yet

11,195 次观看 • 10 个月前

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