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Jack Donovan

@mr_jackdonovan • 12,761 subscribers

I help men become what they are. Author: The Way of Men, Fire in the Dark + more. Founder: https://t.co/bpOPX2uvsM | BJJ Purple Belt | Stay Solar ऋत

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Benched 315 at age 50. All-time PR: 345, age 40. Average build, 205-210. Many don't have the bone structure to get over 285. I'd have to do a ton of gear to hit 405. For a man whose life does not revolve around the gym, 315 is impressive. Most men know this.

Benched 315 at age 50. All-time PR: 345, age 40. Average build, 205-210. Many don't have the bone structure to get over 285. I'd have to do a ton of gear to hit 405. For a man whose life does not revolve around the gym, 315 is impressive. Most men know this.

150,165 次观看 • 3 个月前

Invocation of the Storm is solar myth about The Father calling in the Gods of the Storm — his Strikers — to do battle with a Dragon whose name is Negation. This short video — a work of art, music, and philosophy — captures everything I believe and want to say to men.

Invocation of the Storm is solar myth about The Father calling in the Gods of the Storm — his Strikers — to do battle with a Dragon whose name is Negation. This short video — a work of art, music, and philosophy — captures everything I believe and want to say to men.

149,737 次观看 • 2 年前

Not super worried about a big squat but 325 is a decent starting place for the summer. Lifetime PR is 455 with wraps. I'm thinking 385-405 in September.

Not super worried about a big squat but 325 is a decent starting place for the summer. Lifetime PR is 455 with wraps. I'm thinking 385-405 in September.

12,191 次观看 • 1 年前

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