Muriikaa
@muriikaa • 523,900 subscribers
Videos
Lets get fit at planet fitness 💪🏽 this is my beginner workout series Im doing at planet fitness with my little niece! I know alot of yall have planet fitness and dont have the more complex equipment you find other gyms have so here is a leg workout routine using the basics! I hope this routine helps🫶🏽🍑 @One Sol BCAA im cucumber lime 🥒🍋🟩 #workoutroutine #workoutmotivation #legsworkout #glutesworkout #weightlossmotivation #beginnerworkout #beforeandafterweightloss
Muriikaa387,800 просмотров • 2 лет назад
Here how I make protein pumpkin cream cheese muffins! Perfect for the holidays especially if you want a sweet treat and still stay on track with your fitness goals! 1 large or 2 smalls = 124 cals & 11g protein! Protein from @One Sol Recipe: 1 large container of no sugar added pumpkin 1 cup flour , vanilla extract, 2 eggs 1 egg white, 1/4 cup monkfruit (or no sugar sweetener) cinnamon, pumkin spice, baking soda, half container of Okios Greek yogurt, and 2 scoops protein powder. Frosting: 3 servings of low fat cream cheese, 1 container and a half of Okios vanilla Greek yogurt (20g protein one) vanilla extract and 5 packs of Splenda. Bake at 350 for about 35-45 min stick a tooth pick to check if ready! #recipe #pumkin #protein #muffins #baking #proteinmuffins #mealprep
Muriikaa38,300 просмотров • 1 год назад
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