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LEGS: @matttralli5 AT HOME DUMBBELL LEGS WORKOUT 5 Rounds 10 reps of each 60 seconds of rest Sumo Goblet Squat x10 Goblet Split Squat ×10 (each side) Staggered Stance RDL x10 (each side) Cossack Squat ×10 #legs #legday #legsworkout #legworkout #quads #hamstrings #athomeworkouts #homeworkout #homeworkoutroutine #dumbbellworkout

LEGS: @matttralli5 AT HOME DUMBBELL LEGS WORKOUT 5 Rounds 10 reps of each 60 seconds of rest Sumo Goblet Squat x10 Goblet Split Squat ×10 (each side) Staggered Stance RDL x10 (each side) Cossack Squat ×10 #legs #legday #legsworkout #legworkout #quads #hamstrings #athomeworkouts #homeworkout #homeworkoutroutine #dumbbellworkout

717,367 Aufrufe

.@pushup_proulx Follow U.S. Marine Core Workout...only a few will try #core #coreexercises #coreworkout #corestrength #challenge

.@pushup_proulx Follow U.S. Marine Core Workout...only a few will try #core #coreexercises #coreworkout #corestrength #challenge

454,241 Aufrufe

Anaheim, It's almost time! 🔥 TheFitExpo TheFitExpo is taking over Anaheim August 29–30 with top athletes, brands, workouts, competitions, giveaways + more. 🎟️ Use code MUSCLE for a discount on your tickets! Offer ends 8/28 at 8PM PT, don’t wait. Your Goals. Your Expo. 💪

Anaheim, It's almost time! 🔥 TheFitExpo TheFitExpo is taking over Anaheim August 29–30 with top athletes, brands, workouts, competitions, giveaways + more. 🎟️ Use code MUSCLE for a discount on your tickets! Offer ends 8/28 at 8PM PT, don’t wait. Your Goals. Your Expo. 💪

16,861 Aufrufe

Anaheim, It's almost time! 🔥 TheFitExpo is taking over Anaheim August 29–30 with top athletes, brands, workouts, competitions, giveaways + more. 🎟️ Use code MUSCLE for a discount on your tickets! Offer ends 8/28 at 8PM PT, don’t wait. Your Goals. Your Expo. 💪 TheFitExpo

Anaheim, It's almost time! 🔥 TheFitExpo is taking over Anaheim August 29–30 with top athletes, brands, workouts, competitions, giveaways + more. 🎟️ Use code MUSCLE for a discount on your tickets! Offer ends 8/28 at 8PM PT, don’t wait. Your Goals. Your Expo. 💪 TheFitExpo

11,182 Aufrufe

.@fitnessarmss Remix with @romanestrng Forearm Training!!!

.@fitnessarmss Remix with @romanestrng Forearm Training!!!

248,598 Aufrufe

Strong training starts with a stable foundation. Built for recovery sessions, controlled lifts, and everyday movement with supportive arch stability under every rep. #allswifit #MovementFeelsGood

Strong training starts with a stable foundation. Built for recovery sessions, controlled lifts, and everyday movement with supportive arch stability under every rep. #allswifit #MovementFeelsGood

14,242 Aufrufe

. @matttralli5 KETTLEBELL WORKOUT 5 Rounds 10 Reps of each 60 seconds of rest KB Swing to Sprawl ×10 Upright Row to Press ×10 Alt Bent Over Row x10 High Plank Spider x10 #kettlebell #kettlebellworkout #kettlebellwod #kettlebellroutine #fullbody #fullbodyworkout #fullbodyexercises #workout #workoutmotivation

. @matttralli5 KETTLEBELL WORKOUT 5 Rounds 10 Reps of each 60 seconds of rest KB Swing to Sprawl ×10 Upright Row to Press ×10 Alt Bent Over Row x10 High Plank Spider x10 #kettlebell #kettlebellworkout #kettlebellwod #kettlebellroutine #fullbody #fullbodyworkout #fullbodyexercises #workout #workoutmotivation

173,029 Aufrufe

. shivang_fitness_center Grow your biceps #biceps

. shivang_fitness_center Grow your biceps #biceps

53,831 Aufrufe

.workout.tube Best back workout #chestworkout #shoulder #shoulderday #bicepsday #shreddedunion #workoutmotivation #workoutroutine #workouts #armsday #armday #bicepsday #armgains #gymmotivation #tricepsworkout #tricepsday #fitnessmotivation #bodybuildingmotivation #bodybuilding #gymlife #workout #workoutvideos

.workout.tube Best back workout #chestworkout #shoulder #shoulderday #bicepsday #shreddedunion #workoutmotivation #workoutroutine #workouts #armsday #armday #bicepsday #armgains #gymmotivation #tricepsworkout #tricepsday #fitnessmotivation #bodybuildingmotivation #bodybuilding #gymlife #workout #workoutvideos

51,657 Aufrufe

Repost @isapereiranunes 🇧🇷Momentos no backstage antes das finais do Olympia 2024 🥹⭕️ “Fisiculturistas têm a capacidade única de esculpir seus corpos como obras de arte, onde cada detalhe é moldado com disciplina, esforço e trabalho duro.” Uma das coisas que eu mais amo no fisiculturismo é a capacidade que temos em nos reinventar a cada competição, o poder de construir a melhor versão de nós mesmos. Levar o corpo a esse nível não é uma tarefa fácil, pelo contrário, é muito difícil, mas é incrível olhar pra trás e ver do que somos capazes. 💪 Team @gnteam_usa @mrsaizen Adam Doctor Ronny Cipriano Bikini glamourbikinis ♥️ Hair @giahairs_ Extensions hair @jaybarbosastylist Highlights @gi_scatena 🇺🇸Backstage moments before the 2024 Olympia finals 🥹⭕️ “Bodybuilders have the unique ability to sculpt their bodies like works of art, where every detail is shaped with discipline, effort and hard work.” One of the things I love most about bodybuilding is the ability we have to reinvent ourselves with each competition, the power to build the best version of ourselves. Taking your body to this level is not an easy task, on the contrary, it is very difficult, but it is incredible to look back and see what we are capable of. 💪 #wellness #olympia #champion #isapereira

Repost @isapereiranunes 🇧🇷Momentos no backstage antes das finais do Olympia 2024 🥹⭕️ “Fisiculturistas têm a capacidade única de esculpir seus corpos como obras de arte, onde cada detalhe é moldado com disciplina, esforço e trabalho duro.” Uma das coisas que eu mais amo no fisiculturismo é a capacidade que temos em nos reinventar a cada competição, o poder de construir a melhor versão de nós mesmos. Levar o corpo a esse nível não é uma tarefa fácil, pelo contrário, é muito difícil, mas é incrível olhar pra trás e ver do que somos capazes. 💪 Team @gnteam_usa @mrsaizen Adam Doctor Ronny Cipriano Bikini glamourbikinis ♥️ Hair @giahairs_ Extensions hair @jaybarbosastylist Highlights @gi_scatena 🇺🇸Backstage moments before the 2024 Olympia finals 🥹⭕️ “Bodybuilders have the unique ability to sculpt their bodies like works of art, where every detail is shaped with discipline, effort and hard work.” One of the things I love most about bodybuilding is the ability we have to reinvent ourselves with each competition, the power to build the best version of ourselves. Taking your body to this level is not an easy task, on the contrary, it is very difficult, but it is incredible to look back and see what we are capable of. 💪 #wellness #olympia #champion #isapereira

10,847 Aufrufe

Don't settle for mediocrity.ðŸ† #NEBB #YESYOUCAN Anton Antipov NEBBIA™ Official Profile

11,890 Aufrufe

Videos

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MONDAY MOTIVATION 🔥 A 6x Classic Physique Olympia legend. 🏆 Now the best of the best in Classic Physique are ready to STEP INTO THE ARENA. 🔥 2026 OLYMPIA 📅 Sept 24–27 📍 Las Vegas 🎟️ GET TICKETS NOW → #Olympia2026 #ClassicPhysique #MrOlympia

MONDAY MOTIVATION 🔥 A 6x Classic Physique Olympia legend. 🏆 Now the best of the best in Classic Physique are ready to STEP INTO THE ARENA. 🔥 2026 OLYMPIA 📅 Sept 24–27 📍 Las Vegas 🎟️ GET TICKETS NOW → #Olympia2026 #ClassicPhysique #MrOlympia

33,887 Aufrufe • vor 1 Monat

Work harder in NEBBIA. 🥷 NEBBIA FITNESS #NEBBIA #YESYOUCAN

Work harder in NEBBIA. 🥷 NEBBIA FITNESS #NEBBIA #YESYOUCAN

39,736 Aufrufe • vor 1 Monat

Let’s grow those LEGS 🦵🏾🔥 (Save & Share) Here’s a snippet of last week’s leg workout for y’all to try. I felt this one for days 😩😭 Workout: 1. Heel Elevated back squats 5 X 10,10,8,6,6 reps 2. Smith machine front squats 4 X 12 reps 3. RDLs into bench squats 4 X 8-10 reps 4. Goblet squats + front lunges 4 X 10 (Go heavy!) 5. Foot elevated DB sumo squats 4 X 10 6. Standing calf raises 4. X 10 Tag & Share with a friend ❤️ 👉🏿 Click the link in my bio for both my gym & dumbbell only Programs 💪🏿 #legs #legworkout #legday #explorepage #reelsinstagram #ﬁtness #workoutmotivation #fitnessreels

Let’s grow those LEGS 🦵🏾🔥 (Save & Share) Here’s a snippet of last week’s leg workout for y’all to try. I felt this one for days 😩😭 Workout: 1. Heel Elevated back squats 5 X 10,10,8,6,6 reps 2. Smith machine front squats 4 X 12 reps 3. RDLs into bench squats 4 X 8-10 reps 4. Goblet squats + front lunges 4 X 10 (Go heavy!) 5. Foot elevated DB sumo squats 4 X 10 6. Standing calf raises 4. X 10 Tag & Share with a friend ❤️ 👉🏿 Click the link in my bio for both my gym & dumbbell only Programs 💪🏿 #legs #legworkout #legday #explorepage #reelsinstagram #ﬁtness #workoutmotivation #fitnessreels

625,611 Aufrufe • vor 2 Jahren

.@dickersonross Are you doing these exercises for your lower chest? Improve your 'Lower Chest Gains' with these 5 exercises! #chestworkout

.@dickersonross Are you doing these exercises for your lower chest? Improve your 'Lower Chest Gains' with these 5 exercises! #chestworkout

654,756 Aufrufe • vor 3 Jahren

Beauty is the expression of a perfection made of sweat and sacrifice. Tsunami Nutrition supports the journey of those who know how to give their all to achieve a dream. TsunamiNutrition #wellness #femalebodybuilding #dreamingbig

Beauty is the expression of a perfection made of sweat and sacrifice. Tsunami Nutrition supports the journey of those who know how to give their all to achieve a dream. TsunamiNutrition #wellness #femalebodybuilding #dreamingbig

29,310 Aufrufe • vor 1 Monat

🔥 THE OLYMPIA PREP SHOW — PART 1 🏆 OLYMPIA OPEN BODYBUILDING 🏆💪The biggest names. The biggest physiques. The biggest stage in bodybuilding. 🔥 Phil, Kai & Frank break down the Olympia Open. Get Tickets:

🔥 THE OLYMPIA PREP SHOW — PART 1 🏆 OLYMPIA OPEN BODYBUILDING 🏆💪The biggest names. The biggest physiques. The biggest stage in bodybuilding. 🔥 Phil, Kai & Frank break down the Olympia Open. Get Tickets:

14,679 Aufrufe • vor 21 Tagen

. garrott.coelho € REAR DELTS

. garrott.coelho € REAR DELTS

333,283 Aufrufe • vor 3 Jahren

Olympia Backstage 💥 6x Classic Physique Olympia Champion Chris Bumstead 🎥 Reel Frank Sepe 2026 Olympia Event Info ⬇️ 📅 **When:** September 24-27 🇺🇸 **Where:** Las Vegas, Nevada 👉 **Explore more:** [ #mrolympia #classicphysique

Olympia Backstage 💥 6x Classic Physique Olympia Champion Chris Bumstead 🎥 Reel Frank Sepe 2026 Olympia Event Info ⬇️ 📅 When: September 24-27 🇺🇸 Where: Las Vegas, Nevada 👉 Explore more: [ #mrolympia #classicphysique

55,892 Aufrufe • vor 5 Monaten

. @adequatefitness_ Fitfam! * Try This Quick Shoulder Day Finisher! - #shoulderworkout #shoulders #gymworkout

. @adequatefitness_ Fitfam! * Try This Quick Shoulder Day Finisher! - #shoulderworkout #shoulders #gymworkout

284,778 Aufrufe • vor 3 Jahren

Triceps: fitnessfreak_officials Follow 5 Cable Triceps Exercise Save it for future workouts! Follow @fitnessfreak_officials Credit @dickersonross #exercise #triceps #cable

Triceps: fitnessfreak_officials Follow 5 Cable Triceps Exercise Save it for future workouts! Follow @fitnessfreak_officials Credit @dickersonross #exercise #triceps #cable

196,873 Aufrufe • vor 3 Jahren

Backstage moments ⭕️ @isapereiranunes That’s where everything comes together, adrenaline, focus, and emotion. ✨ Every second carries months of dedication, the professionals who helped me, the sponsors who supported me, and the love for the entire process. Being about to step on stage is more than just competing… it’s about feeling proud of the journey, every training session, every sacrifice, and all the progress achieved through hard work. 💪🏼 Mr. Olympia LLC 2025 just ended, and I can’t wait to come back in 2026 with an even better package than the one I brought this year. 🥹⭕️ Vídeo Next Level Media 📸 #wellness #olympia #isapereiranunes ifbbpro motivation

Backstage moments ⭕️ @isapereiranunes That’s where everything comes together, adrenaline, focus, and emotion. ✨ Every second carries months of dedication, the professionals who helped me, the sponsors who supported me, and the love for the entire process. Being about to step on stage is more than just competing… it’s about feeling proud of the journey, every training session, every sacrifice, and all the progress achieved through hard work. 💪🏼 Mr. Olympia LLC 2025 just ended, and I can’t wait to come back in 2026 with an even better package than the one I brought this year. 🥹⭕️ Vídeo Next Level Media 📸 #wellness #olympia #isapereiranunes ifbbpro motivation

30,777 Aufrufe • vor 9 Monaten

. ifbb_pro_petar_klancir What is your best biceps exercise?

. ifbb_pro_petar_klancir What is your best biceps exercise?

50,225 Aufrufe • vor 3 Jahren

2025 Olympia Press Conference PPV: Go to @mrolympiallc @jake_wood_media @dansolomon_official @ifbb_pro_league @flex_magazine @philheath @flex_lewis @ifbbprobobchick #mrolympia

2025 Olympia Press Conference PPV: Go to @mrolympiallc @jake_wood_media @dansolomon_official @ifbb_pro_league @flex_magazine @philheath @flex_lewis @ifbbprobobchick #mrolympia

19,902 Aufrufe • vor 10 Monaten

Repost from Coach.bluee • Workout of the day… Let’s burn some calories and get shredded! Save this workout to try. It was definitely a burner. Keep the pace up and intensity. Learn how to control your body through these fast movements… #shredded #leanmuscle #burnfat

Repost from Coach.bluee • Workout of the day… Let’s burn some calories and get shredded! Save this workout to try. It was definitely a burner. Keep the pace up and intensity. Learn how to control your body through these fast movements… #shredded #leanmuscle #burnfat

51,335 Aufrufe • vor 3 Jahren

Pure power. Unreal energy. The Olympia x Dragon’s Lair Pop-Up Gym Presented by GNC delivered an experience like no other 🔥💪 GNC Dragon's Lair Gym #OlympiaWeekend #TeamGNC #DragonsLair #2025Olympia

Pure power. Unreal energy. The Olympia x Dragon’s Lair Pop-Up Gym Presented by GNC delivered an experience like no other 🔥💪 GNC Dragon's Lair Gym #OlympiaWeekend #TeamGNC #DragonsLair #2025Olympia

17,825 Aufrufe • vor 10 Monaten

"📺 Instagram Live Frank Sepe catches up with IFBB Pro League Vice President Tyler Manion at the Olympia Athletes Meeting. If you’re not in Vegas, tune in and catch the Olympia PPV at All weekend Frank Sepe will be giving quick interviews on The Olympia LIVE Instagram.. Go to Olympia TV You Tube Channel for Contest Coverage ✅ Don’t miss it! Mr. Olympia LLC #mrolympia

"📺 Instagram Live Frank Sepe catches up with IFBB Pro League Vice President Tyler Manion at the Olympia Athletes Meeting. If you’re not in Vegas, tune in and catch the Olympia PPV at All weekend Frank Sepe will be giving quick interviews on The Olympia LIVE Instagram.. Go to Olympia TV You Tube Channel for Contest Coverage ✅ Don’t miss it! Mr. Olympia LLC #mrolympia

12,771 Aufrufe • vor 10 Monaten

Support The Military. A couple of quick clips from Live Broadcast. Fit To Serve Podcast at the 2022 Mr. Olympia LLC . FRANKSEPE robertwilkins & Chef Andre Rush . Thank you as always to Chef! @jake_wood_media @dansolomon_official #fittoserve #muscleandfitness #military

Support The Military. A couple of quick clips from Live Broadcast. Fit To Serve Podcast at the 2022 Mr. Olympia LLC . FRANKSEPE robertwilkins & Chef Andre Rush . Thank you as always to Chef! @jake_wood_media @dansolomon_official #fittoserve #muscleandfitness #military

29,741 Aufrufe • vor 3 Jahren

Repost from Gym Humour • 225 pound bench press NFL combine record

Repost from Gym Humour • 225 pound bench press NFL combine record

23,730 Aufrufe • vor 3 Jahren

PROTEIN PITA PIZZA 🍕 Time ⏱️: 10 minutes Serves 1 320 calories 20g protein 41g carbs 11g fat Ingredients 👇🏼 - 1 pita flatbread - 2 tbsp pizza sauce - 1/4 cup mozzarella cheese - Handful of turkey pepperoni Order Meal Plan - TRIFECTA #trifecta

PROTEIN PITA PIZZA 🍕 Time ⏱️: 10 minutes Serves 1 320 calories 20g protein 41g carbs 11g fat Ingredients 👇🏼 - 1 pita flatbread - 2 tbsp pizza sauce - 1/4 cup mozzarella cheese - Handful of turkey pepperoni Order Meal Plan - TRIFECTA #trifecta

17,899 Aufrufe • vor 2 Jahren