
muscle_fitness
@muscle_fitness • 1,161,502 subscribers
Your ultimate source for full workout plans and advice on training, nutrition and supplements.
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Let’s grow those LEGS 🦵🏾🔥 (Save & Share) Here’s a snippet of last week’s leg workout for y’all to try. I felt this one for days 😩😭 Workout: 1. Heel Elevated back squats 5 X 10,10,8,6,6 reps 2. Smith machine front squats 4 X 12 reps 3. RDLs into bench squats 4 X 8-10 reps 4. Goblet squats + front lunges 4 X 10 (Go heavy!) 5. Foot elevated DB sumo squats 4 X 10 6. Standing calf raises 4. X 10 Tag & Share with a friend ❤️ 👉🏿 Click the link in my bio for both my gym & dumbbell only Programs 💪🏿 #legs #legworkout #legday #explorepage #reelsinstagram #fitness #workoutmotivation #fitnessreels
muscle_fitness625,874 Aufrufe • vor 3 Jahren

Work harder in NEBBIA. 🥷 NEBBIA FITNESS #NEBBIA #YESYOUCAN
muscle_fitness39,736 Aufrufe • vor 2 Monaten

Built for those who don’t stop. 🥷 NEBBIA FITNESS #NEBBIA #YESYOUCAN
muscle_fitness19,411 Aufrufe • vor 1 Monat

Comfort is nice, growth is better. 🥷 NEBBIA™ Official Profile #NEBBIA #YESYOUCAN
muscle_fitness19,510 Aufrufe • vor 1 Monat