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LEGS: @matttralli5 AT HOME DUMBBELL LEGS WORKOUT 5 Rounds 10 reps of each 60 seconds of rest Sumo Goblet Squat x10 Goblet Split Squat ×10 (each side) Staggered Stance RDL x10 (each side) Cossack Squat ×10 #legs #legday #legsworkout #legworkout #quads #hamstrings #athomeworkouts #homeworkout #homeworkoutroutine #dumbbellworkout

LEGS: @matttralli5 AT HOME DUMBBELL LEGS WORKOUT 5 Rounds 10 reps of each 60 seconds of rest Sumo Goblet Squat x10 Goblet Split Squat ×10 (each side) Staggered Stance RDL x10 (each side) Cossack Squat ×10 #legs #legday #legsworkout #legworkout #quads #hamstrings #athomeworkouts #homeworkout #homeworkoutroutine #dumbbellworkout

714,846 次观看

.@pushup_proulx Follow U.S. Marine Core Workout...only a few will try #core #coreexercises #coreworkout #corestrength #challenge

.@pushup_proulx Follow U.S. Marine Core Workout...only a few will try #core #coreexercises #coreworkout #corestrength #challenge

454,234 次观看

.@fitnessarmss Remix with @romanestrng Forearm Training!!!

.@fitnessarmss Remix with @romanestrng Forearm Training!!!

248,401 次观看

. @matttralli5 KETTLEBELL WORKOUT 5 Rounds 10 Reps of each 60 seconds of rest KB Swing to Sprawl ×10 Upright Row to Press ×10 Alt Bent Over Row x10 High Plank Spider x10 #kettlebell #kettlebellworkout #kettlebellwod #kettlebellroutine #fullbody #fullbodyworkout #fullbodyexercises #workout #workoutmotivation

. @matttralli5 KETTLEBELL WORKOUT 5 Rounds 10 Reps of each 60 seconds of rest KB Swing to Sprawl ×10 Upright Row to Press ×10 Alt Bent Over Row x10 High Plank Spider x10 #kettlebell #kettlebellworkout #kettlebellwod #kettlebellroutine #fullbody #fullbodyworkout #fullbodyexercises #workout #workoutmotivation

172,849 次观看

. shivang_fitness_center Grow your biceps #biceps

. shivang_fitness_center Grow your biceps #biceps

53,831 次观看

.workout.tube Best back workout #chestworkout #shoulder #shoulderday #bicepsday #shreddedunion #workoutmotivation #workoutroutine #workouts #armsday #armday #bicepsday #armgains #gymmotivation #tricepsworkout #tricepsday #fitnessmotivation #bodybuildingmotivation #bodybuilding #gymlife #workout #workoutvideos

.workout.tube Best back workout #chestworkout #shoulder #shoulderday #bicepsday #shreddedunion #workoutmotivation #workoutroutine #workouts #armsday #armday #bicepsday #armgains #gymmotivation #tricepsworkout #tricepsday #fitnessmotivation #bodybuildingmotivation #bodybuilding #gymlife #workout #workoutvideos

48,119 次观看

Repost @isapereiranunes 🇧🇷Momentos no backstage antes das finais do Olympia 2024 🥹⭕️ “Fisiculturistas têm a capacidade única de esculpir seus corpos como obras de arte, onde cada detalhe é moldado com disciplina, esforço e trabalho duro.” Uma das coisas que eu mais amo no fisiculturismo é a capacidade que temos em nos reinventar a cada competição, o poder de construir a melhor versão de nós mesmos. Levar o corpo a esse nível não é uma tarefa fácil, pelo contrário, é muito difícil, mas é incrível olhar pra trás e ver do que somos capazes. 💪 Team @gnteam_usa @mrsaizen Adam Doctor Ronny Cipriano Bikini glamourbikinis ♥️ Hair @giahairs_ Extensions hair @jaybarbosastylist Highlights @gi_scatena 🇺🇸Backstage moments before the 2024 Olympia finals 🥹⭕️ “Bodybuilders have the unique ability to sculpt their bodies like works of art, where every detail is shaped with discipline, effort and hard work.” One of the things I love most about bodybuilding is the ability we have to reinvent ourselves with each competition, the power to build the best version of ourselves. Taking your body to this level is not an easy task, on the contrary, it is very difficult, but it is incredible to look back and see what we are capable of. 💪 #wellness #olympia #champion #isapereira

Repost @isapereiranunes 🇧🇷Momentos no backstage antes das finais do Olympia 2024 🥹⭕️ “Fisiculturistas têm a capacidade única de esculpir seus corpos como obras de arte, onde cada detalhe é moldado com disciplina, esforço e trabalho duro.” Uma das coisas que eu mais amo no fisiculturismo é a capacidade que temos em nos reinventar a cada competição, o poder de construir a melhor versão de nós mesmos. Levar o corpo a esse nível não é uma tarefa fácil, pelo contrário, é muito difícil, mas é incrível olhar pra trás e ver do que somos capazes. 💪 Team @gnteam_usa @mrsaizen Adam Doctor Ronny Cipriano Bikini glamourbikinis ♥️ Hair @giahairs_ Extensions hair @jaybarbosastylist Highlights @gi_scatena 🇺🇸Backstage moments before the 2024 Olympia finals 🥹⭕️ “Bodybuilders have the unique ability to sculpt their bodies like works of art, where every detail is shaped with discipline, effort and hard work.” One of the things I love most about bodybuilding is the ability we have to reinvent ourselves with each competition, the power to build the best version of ourselves. Taking your body to this level is not an easy task, on the contrary, it is very difficult, but it is incredible to look back and see what we are capable of. 💪 #wellness #olympia #champion #isapereira

10,802 次观看

Don't settle for mediocrity.ðŸ† #NEBB #YESYOUCAN Anton Antipov NEBBIA™ Official Profile

11,890 次观看

Videos

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.@dickersonross Are you doing these exercises for your lower chest? Improve your 'Lower Chest Gains' with these 5 exercises! #chestworkout

.@dickersonross Are you doing these exercises for your lower chest? Improve your 'Lower Chest Gains' with these 5 exercises! #chestworkout

654,347 次观看 • 2 年前

Olympia Backstage 💥 6x Classic Physique Olympia Champion Chris Bumstead 🎥 Reel Frank Sepe 2026 Olympia Event Info ⬇️ 📅 **When:** September 24-27 🇺🇸 **Where:** Las Vegas, Nevada 👉 **Explore more:** [ #mrolympia #classicphysique

Olympia Backstage 💥 6x Classic Physique Olympia Champion Chris Bumstead 🎥 Reel Frank Sepe 2026 Olympia Event Info ⬇️ 📅 When: September 24-27 🇺🇸 Where: Las Vegas, Nevada 👉 Explore more: [ #mrolympia #classicphysique

55,587 次观看 • 2 个月前

. garrott.coelho € REAR DELTS

. garrott.coelho € REAR DELTS

333,283 次观看 • 2 年前

. @adequatefitness_ Fitfam! * Try This Quick Shoulder Day Finisher! - #shoulderworkout #shoulders #gymworkout

. @adequatefitness_ Fitfam! * Try This Quick Shoulder Day Finisher! - #shoulderworkout #shoulders #gymworkout

284,619 次观看 • 3 年前

Triceps: fitnessfreak_officials Follow 5 Cable Triceps Exercise Save it for future workouts! Follow @fitnessfreak_officials Credit @dickersonross #exercise #triceps #cable

Triceps: fitnessfreak_officials Follow 5 Cable Triceps Exercise Save it for future workouts! Follow @fitnessfreak_officials Credit @dickersonross #exercise #triceps #cable

196,858 次观看 • 2 年前

Backstage moments ⭕️ @isapereiranunes That’s where everything comes together, adrenaline, focus, and emotion. ✨ Every second carries months of dedication, the professionals who helped me, the sponsors who supported me, and the love for the entire process. Being about to step on stage is more than just competing… it’s about feeling proud of the journey, every training session, every sacrifice, and all the progress achieved through hard work. 💪🏼 Mr. Olympia LLC 2025 just ended, and I can’t wait to come back in 2026 with an even better package than the one I brought this year. 🥹⭕️ Vídeo Next Level Media 📸 #wellness #olympia #isapereiranunes ifbbpro motivation

Backstage moments ⭕️ @isapereiranunes That’s where everything comes together, adrenaline, focus, and emotion. ✨ Every second carries months of dedication, the professionals who helped me, the sponsors who supported me, and the love for the entire process. Being about to step on stage is more than just competing… it’s about feeling proud of the journey, every training session, every sacrifice, and all the progress achieved through hard work. 💪🏼 Mr. Olympia LLC 2025 just ended, and I can’t wait to come back in 2026 with an even better package than the one I brought this year. 🥹⭕️ Vídeo Next Level Media 📸 #wellness #olympia #isapereiranunes ifbbpro motivation

30,734 次观看 • 6 个月前

2025 Olympia Press Conference PPV: Go to @mrolympiallc @jake_wood_media @dansolomon_official @ifbb_pro_league @flex_magazine @philheath @flex_lewis @ifbbprobobchick #mrolympia

2025 Olympia Press Conference PPV: Go to @mrolympiallc @jake_wood_media @dansolomon_official @ifbb_pro_league @flex_magazine @philheath @flex_lewis @ifbbprobobchick #mrolympia

19,902 次观看 • 8 个月前

Pure power. Unreal energy. The Olympia x Dragon’s Lair Pop-Up Gym Presented by GNC delivered an experience like no other 🔥💪 GNC Dragon's Lair Gym #OlympiaWeekend #TeamGNC #DragonsLair #2025Olympia

Pure power. Unreal energy. The Olympia x Dragon’s Lair Pop-Up Gym Presented by GNC delivered an experience like no other 🔥💪 GNC Dragon's Lair Gym #OlympiaWeekend #TeamGNC #DragonsLair #2025Olympia

17,825 次观看 • 8 个月前

. ifbb_pro_petar_klancir What is your best biceps exercise?

. ifbb_pro_petar_klancir What is your best biceps exercise?

50,225 次观看 • 2 年前

Repost from Coach.bluee • Workout of the day… Let’s burn some calories and get shredded! Save this workout to try. It was definitely a burner. Keep the pace up and intensity. Learn how to control your body through these fast movements… #shredded #leanmuscle #burnfat

Repost from Coach.bluee • Workout of the day… Let’s burn some calories and get shredded! Save this workout to try. It was definitely a burner. Keep the pace up and intensity. Learn how to control your body through these fast movements… #shredded #leanmuscle #burnfat

51,239 次观看 • 3 年前

"📺 Instagram Live Frank Sepe catches up with IFBB Pro League Vice President Tyler Manion at the Olympia Athletes Meeting. If you’re not in Vegas, tune in and catch the Olympia PPV at All weekend Frank Sepe will be giving quick interviews on The Olympia LIVE Instagram.. Go to Olympia TV You Tube Channel for Contest Coverage ✅ Don’t miss it! Mr. Olympia LLC #mrolympia

"📺 Instagram Live Frank Sepe catches up with IFBB Pro League Vice President Tyler Manion at the Olympia Athletes Meeting. If you’re not in Vegas, tune in and catch the Olympia PPV at All weekend Frank Sepe will be giving quick interviews on The Olympia LIVE Instagram.. Go to Olympia TV You Tube Channel for Contest Coverage ✅ Don’t miss it! Mr. Olympia LLC #mrolympia

12,771 次观看 • 8 个月前

Support The Military. A couple of quick clips from Live Broadcast. Fit To Serve Podcast at the 2022 Mr. Olympia LLC . FRANKSEPE robertwilkins & Chef Andre Rush . Thank you as always to Chef! @jake_wood_media @dansolomon_official #fittoserve #muscleandfitness #military

Support The Military. A couple of quick clips from Live Broadcast. Fit To Serve Podcast at the 2022 Mr. Olympia LLC . FRANKSEPE robertwilkins & Chef Andre Rush . Thank you as always to Chef! @jake_wood_media @dansolomon_official #fittoserve #muscleandfitness #military

29,718 次观看 • 3 年前

Repost from Gym Humour • 225 pound bench press NFL combine record

Repost from Gym Humour • 225 pound bench press NFL combine record

23,721 次观看 • 3 年前

PROTEIN PITA PIZZA 🍕 Time ⏱️: 10 minutes Serves 1 320 calories 20g protein 41g carbs 11g fat Ingredients 👇🏼 - 1 pita flatbread - 2 tbsp pizza sauce - 1/4 cup mozzarella cheese - Handful of turkey pepperoni Order Meal Plan - TRIFECTA #trifecta

PROTEIN PITA PIZZA 🍕 Time ⏱️: 10 minutes Serves 1 320 calories 20g protein 41g carbs 11g fat Ingredients 👇🏼 - 1 pita flatbread - 2 tbsp pizza sauce - 1/4 cup mozzarella cheese - Handful of turkey pepperoni Order Meal Plan - TRIFECTA #trifecta

17,899 次观看 • 2 年前

Back Day ; @e_bankssss Go To Back Exercises 💯Implement These Into Your Routine!! @splendidtechnique #workoutmotivation #backday #fitness #mensphysique View all 82 comments

Back Day ; @e_bankssss Go To Back Exercises 💯Implement These Into Your Routine!! @splendidtechnique #workoutmotivation #backday #fitness #mensphysique View all 82 comments

18,189 次观看 • 2 年前

Repost from @officialstrongman_ • The biggest deadlift of the online qualifier so far… @ryan_g3105 with 353.8kg / 780lbs x5! Who’s beating this?

Repost from @officialstrongman_ • The biggest deadlift of the online qualifier so far… @ryan_g3105 with 353.8kg / 780lbs x5! Who’s beating this?

14,254 次观看 • 3 年前

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