Muscle Surge's banner
Muscle Surge's profile picture

Muscle Surge

@MUSCLESURGE • 343,404 subscribers

Learn About : Fitness | Health | Strength | Longevity

Shorts

The Only Workout Routine You Need For 2026 🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure

The Only Workout Routine You Need For 2026 🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure

517,523 views

Best Muscle Building Workout Routine 🔥 1. T-bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12

Best Muscle Building Workout Routine 🔥 1. T-bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12

367,403 views

Full Body Sculpting🔥 1. Bench Press: 4 x 8-10 2. Incline Bench Press: 3 x 8-10 3. Bent Over Row: 4 x 8-10 4. Lateral Pulldown: 3 x 10-12 5. Military Press: 3 x 8-10 6. Barbell Curl: 3 x 10-12 7. Skull Crusher: 3 x 10-12

Full Body Sculpting🔥 1. Bench Press: 4 x 8-10 2. Incline Bench Press: 3 x 8-10 3. Bent Over Row: 4 x 8-10 4. Lateral Pulldown: 3 x 10-12 5. Military Press: 3 x 8-10 6. Barbell Curl: 3 x 10-12 7. Skull Crusher: 3 x 10-12

911,028 views

Build Big Chest With Only Dumbbells: 1. Incline Bench Press: 4 x 8-10 2. Dumbbell Fly: 3 x 10-12 3. Incline Fly: 3 x 10-12 4. Decline Fly: 3 x 12-15 5. Low Chest Fly: 3 x 12-15 6. Hammer Press: 4 x 8-10 7. Svend Press: 3 x 15-20 8. Reverse Press: 3 x 10-12

Build Big Chest With Only Dumbbells: 1. Incline Bench Press: 4 x 8-10 2. Dumbbell Fly: 3 x 10-12 3. Incline Fly: 3 x 10-12 4. Decline Fly: 3 x 12-15 5. Low Chest Fly: 3 x 12-15 6. Hammer Press: 4 x 8-10 7. Svend Press: 3 x 15-20 8. Reverse Press: 3 x 10-12

473,678 views

Best Bodyweight Exercises for Men For More Muscle and Mobility 1. Bodyweight Pulse Squat arms to chest

Best Bodyweight Exercises for Men For More Muscle and Mobility 1. Bodyweight Pulse Squat arms to chest

1,367,435 views

Full Upper Body Workout!🔥 Build Muscle and Strength. 1. Bench Press: 4 x 5-8 2. Incline Bench Press: 4 x 8-12 3. Bent Over Row: 3 x 8-12 4. Lateral Pulldown: 3 x 8-12 5. Military Press: 3 x 8-12 6. Barbell Curl: 3 x 8-12 7. Skull Crusher: 3 x 8-12

Full Upper Body Workout!🔥 Build Muscle and Strength. 1. Bench Press: 4 x 5-8 2. Incline Bench Press: 4 x 8-12 3. Bent Over Row: 3 x 8-12 4. Lateral Pulldown: 3 x 8-12 5. Military Press: 3 x 8-12 6. Barbell Curl: 3 x 8-12 7. Skull Crusher: 3 x 8-12

629,171 views

Full Upper Body Blast🔥 1. Incline Bench Press: 3-4 sets x 8-12 reps 2. Dumbbell Fly: 3-4 sets x 8-12 reps 3. Cable Row: 3-4 sets x 8-12 reps 4. DB Bent-over Row: 3-4 sets x 8-12 reps 5. Lateral Raise: 3-4 sets x 8-12 reps 6. Incline Curl: 3-4 sets x 8-12 reps 7. Triceps Pushdown: 3-4 sets x 8-12 reps

Full Upper Body Blast🔥 1. Incline Bench Press: 3-4 sets x 8-12 reps 2. Dumbbell Fly: 3-4 sets x 8-12 reps 3. Cable Row: 3-4 sets x 8-12 reps 4. DB Bent-over Row: 3-4 sets x 8-12 reps 5. Lateral Raise: 3-4 sets x 8-12 reps 6. Incline Curl: 3-4 sets x 8-12 reps 7. Triceps Pushdown: 3-4 sets x 8-12 reps

574,758 views

Big Arms Dumbbells Only Workout🔥

Big Arms Dumbbells Only Workout🔥

356,862 views

Dumbbell Only LEGS workout! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15

Dumbbell Only LEGS workout! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15

350,574 views

Do This Routine for a Warrior's Physique! 1. T-bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12

Do This Routine for a Warrior's Physique! 1. T-bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12

293,633 views

Unlock Your Power with Pushups💥 1. Wide Push-ups: 3 x 12-15 2. Pike Push-ups: 3 x 10-12 3. Cobra Push-ups: 3 x 12-15 4. Incline Push-ups: 3 x 12-15 5. Elevated Push-ups: 3 x 10-12 6. Decline Push-ups: 3 x 10-12 7. Elevated Pike Push-ups: 3 x 8-10

Unlock Your Power with Pushups💥 1. Wide Push-ups: 3 x 12-15 2. Pike Push-ups: 3 x 10-12 3. Cobra Push-ups: 3 x 12-15 4. Incline Push-ups: 3 x 12-15 5. Elevated Push-ups: 3 x 10-12 6. Decline Push-ups: 3 x 10-12 7. Elevated Pike Push-ups: 3 x 8-10

374,585 views

Get Model's Physique With This Amazing Workout! 1. Incline Bench Press: 3-4 x 8-12 2. Dumbbell Fly: 3-4 x 8-12 3. Cable Row: 3-4 x 8-12 4. DB Bent-over Row: 3-4 x 8-12 5. Lateral Raise: 3-4 x 8-12 6. Incline Curl: 3-4 x 8-12 7. Triceps Pushdown: 3-4 x 8-12

Get Model's Physique With This Amazing Workout! 1. Incline Bench Press: 3-4 x 8-12 2. Dumbbell Fly: 3-4 x 8-12 3. Cable Row: 3-4 x 8-12 4. DB Bent-over Row: 3-4 x 8-12 5. Lateral Raise: 3-4 x 8-12 6. Incline Curl: 3-4 x 8-12 7. Triceps Pushdown: 3-4 x 8-12

340,652 views

Get Six-Pack Abs with Dumbbells🔥

Get Six-Pack Abs with Dumbbells🔥

250,938 views

Building Power with Push-Ups: 1. Wide Push-ups: 3 x 12-15 2. Pike Push-ups: 3 x 10-12 3. Cobra Push-ups: 3 x 12-15 4. Incline Push-ups: 3 x 12-15 5. Elevated Push-ups: 3 x 10-12 6. Decline Push-ups: 3 x 10-12 7. Elevated Pike Push-ups: 3 x 8-10

Building Power with Push-Ups: 1. Wide Push-ups: 3 x 12-15 2. Pike Push-ups: 3 x 10-12 3. Cobra Push-ups: 3 x 12-15 4. Incline Push-ups: 3 x 12-15 5. Elevated Push-ups: 3 x 10-12 6. Decline Push-ups: 3 x 10-12 7. Elevated Pike Push-ups: 3 x 8-10

331,756 views

Build Muscles Like Celebrities! 1. Incline Bench Press: 3-4 x 8-12 2. Dumbbell Fly: 3-4 x 8-12 3. Cable Row: 3-4 x 8-12 4. DB Bent-over Row: 3-4 x 8-12 5. Lateral Raise: 3-4 x 8-12 6. Incline Curl: 3-4 x 8-12 7. Triceps Pushdown: 3-4 x 8-12

Sensitive content

Build Muscles Like Celebrities! 1. Incline Bench Press: 3-4 x 8-12 2. Dumbbell Fly: 3-4 x 8-12 3. Cable Row: 3-4 x 8-12 4. DB Bent-over Row: 3-4 x 8-12 5. Lateral Raise: 3-4 x 8-12 6. Incline Curl: 3-4 x 8-12 7. Triceps Pushdown: 3-4 x 8-12

207,969 views

Best Upper Body Workout To Build Muscle Mass🔥 1. Incline Bench Press: 3-4 x 8-12 2. Dumbbell Fly: 3-4 x 8-12 3. Cable Row: 3-4 x 8-12 4. DB Bent-over Row: 3-4 x 8-12 5. Lateral Raise: 3-4 x 8-12 6. Incline Curl: 3-4 x 8-12 7. Triceps Pushdown: 3-4 x 8-12

Best Upper Body Workout To Build Muscle Mass🔥 1. Incline Bench Press: 3-4 x 8-12 2. Dumbbell Fly: 3-4 x 8-12 3. Cable Row: 3-4 x 8-12 4. DB Bent-over Row: 3-4 x 8-12 5. Lateral Raise: 3-4 x 8-12 6. Incline Curl: 3-4 x 8-12 7. Triceps Pushdown: 3-4 x 8-12

137,663 views

Build Bigger Chest Easily🔥

Build Bigger Chest Easily🔥

151,756 views

Building Power with Push-Ups: 1. Wide Push-ups: 3 x 12-15 2. Pike Push-ups: 3 x 10-12 3. Cobra Push-ups: 3 x 12-15 4. Incline Push-ups: 3 x 12-15 5. Elevated Push-ups: 3 x 10-12 6. Decline Push-ups: 3 x 10-12 7. Elevated Pike Push-ups: 3 x 8-10

Sensitive content

Building Power with Push-Ups: 1. Wide Push-ups: 3 x 12-15 2. Pike Push-ups: 3 x 10-12 3. Cobra Push-ups: 3 x 12-15 4. Incline Push-ups: 3 x 12-15 5. Elevated Push-ups: 3 x 10-12 6. Decline Push-ups: 3 x 10-12 7. Elevated Pike Push-ups: 3 x 8-10

242,372 views

Get Bigger Arms With Dumbbells💪

Sensitive content

Get Bigger Arms With Dumbbells💪

166,774 views

Videos

LIVE
1.2k

Anya Rossi

sweetdream.ai

SweetDream.aiSponsored•Livecam
Streaming Now

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

HD live stream
Exclusive private shows
1.2k viewers online

Free preview available • Premium content

Core Workout For Abs 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds
0:23
MUSCLESURGE's profile picture

Core Workout For Abs 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

Muscle Surge

406,958 views • 11 months ago

Full Body Workout Routine For Maximum Gains! 1. Squat: 10 x 4 2. Romanian Deadlift: 10 x 4 3. Incline Bench Press: 8 x 4 4. Latt Pulldown: 10 x 3 5. Hanging Leg Raises: 8 x 4 6. Bent Over Row: 10 x 3 7. Lateral Raises: 8 x 4 8. DB Stadning Triceps Extension: 12 x 3
0:32
MUSCLESURGE's profile picture

Full Body Workout Routine For Maximum Gains! 1. Squat: 10 x 4 2. Romanian Deadlift: 10 x 4 3. Incline Bench Press: 8 x 4 4. Latt Pulldown: 10 x 3 5. Hanging Leg Raises: 8 x 4 6. Bent Over Row: 10 x 3 7. Lateral Raises: 8 x 4 8. DB Stadning Triceps Extension: 12 x 3

Muscle Surge

377,665 views • 1 year ago

Chest Dumbbell Exercises Variations🔥
0:36
MUSCLESURGE's profile picture

Chest Dumbbell Exercises Variations🔥

Muscle Surge

216,988 views • 1 year ago

Warrior's Chest & Back Workout! 1. Decline Bench Press: 3 x 10-12 2. Bench Press: 3 x 10-12 3. Dumbbell Fly: 3 x 10-12 4. Incline Fly: 3 x 10-12 5. Bent-over Row: 2 x 8-10 6. Shrug: 3 x 12-15 7. V-bar Row: 3 x 8-10 8. Hyperextension: 2 x 12-15 9. Lat Pushdown: 3 x 10-12
0:20
MUSCLESURGE's profile picture

Warrior's Chest & Back Workout! 1. Decline Bench Press: 3 x 10-12 2. Bench Press: 3 x 10-12 3. Dumbbell Fly: 3 x 10-12 4. Incline Fly: 3 x 10-12 5. Bent-over Row: 2 x 8-10 6. Shrug: 3 x 12-15 7. V-bar Row: 3 x 8-10 8. Hyperextension: 2 x 12-15 9. Lat Pushdown: 3 x 10-12

Muscle Surge

319,803 views • 1 year ago

If You Want Full Chest Growth, You Need To Hit All The Angles. Here's Exactly How:
0:36
MUSCLESURGE's profile picture

If You Want Full Chest Growth, You Need To Hit All The Angles. Here's Exactly How:

Muscle Surge

92,939 views • 8 months ago

Top 10 Exercises For Upper Body!
0:55
MUSCLESURGE's profile picture

Top 10 Exercises For Upper Body!

Muscle Surge

124,470 views • 11 months ago

5 Best Mobility Exercises: 1. Supine Scorpion: 5-10 reps 2. World's Greatest Stretch: 5 reps each side 3. Prone Scorpion: 5-10 reps 4. Downward Dog To Plank: 5-10 reps 5. Cossack Squat: 5-10 reps
0:21
MUSCLESURGE's profile picture

5 Best Mobility Exercises: 1. Supine Scorpion: 5-10 reps 2. World's Greatest Stretch: 5 reps each side 3. Prone Scorpion: 5-10 reps 4. Downward Dog To Plank: 5-10 reps 5. Cossack Squat: 5-10 reps

Muscle Surge

156,355 views • 1 year ago

Full Body Workout Routine With Dumbbells🔥
0:35
MUSCLESURGE's profile picture

Full Body Workout Routine With Dumbbells🔥

Muscle Surge

93,189 views • 10 months ago

5 Best Mobility Exercises🔥
0:21
MUSCLESURGE's profile picture

5 Best Mobility Exercises🔥

Muscle Surge

144,163 views • 1 year ago

Big Arms Gym Routine🔥
0:21

Sensitive content

This media may contain sensitive content.

MUSCLESURGE's profile picture

Big Arms Gym Routine🔥

Muscle Surge

120,137 views • 1 year ago

Only Workout You Need To Grow Bigger Upper Body🔥
0:25
MUSCLESURGE's profile picture

Only Workout You Need To Grow Bigger Upper Body🔥

Muscle Surge

95,682 views • 11 months ago

Biceps Top 10 Exercises!
0:24
MUSCLESURGE's profile picture

Biceps Top 10 Exercises!

Muscle Surge

93,002 views • 10 months ago

The Best Beginner Friendly Upper Body Workout 4 x 8 | 40-sec rest in between
0:27

Sensitive content

This media may contain sensitive content.

MUSCLESURGE's profile picture

The Best Beginner Friendly Upper Body Workout 4 x 8 | 40-sec rest in between

Muscle Surge

141,130 views • 1 year ago

Arms Sculpting! 1. Spider Curls: 3 sets x 10-12 reps 2. Rope Pushdown: 3 sets x 12-15 reps 3. Incline Curl: 3 sets x 10-12 reps 4. Overhead Extension: 3 sets x 10-12 reps 5. Hammer Curl: 3 sets x 10-12 reps 6. Weighted Dips: 3 sets x 8-10 reps
0:20
MUSCLESURGE's profile picture

Arms Sculpting! 1. Spider Curls: 3 sets x 10-12 reps 2. Rope Pushdown: 3 sets x 12-15 reps 3. Incline Curl: 3 sets x 10-12 reps 4. Overhead Extension: 3 sets x 10-12 reps 5. Hammer Curl: 3 sets x 10-12 reps 6. Weighted Dips: 3 sets x 8-10 reps

Muscle Surge

153,383 views • 1 year ago

Look Like a Fitness Model. The Best Upper Body Workout for Growth And Definition. 8 x 4, 4 seconds negatives, 40 sec rest in between sets.
0:27
MUSCLESURGE's profile picture

Look Like a Fitness Model. The Best Upper Body Workout for Growth And Definition. 8 x 4, 4 seconds negatives, 40 sec rest in between sets.

Muscle Surge

141,097 views • 1 year ago

Look Like a Fitness Model. The Best Upper Body Workout for Growth And Definition. 8 x 4, 4 seconds negatives, 40 sec rest in between sets.
0:27

Sensitive content

This media may contain sensitive content.

MUSCLESURGE's profile picture

Look Like a Fitness Model. The Best Upper Body Workout for Growth And Definition. 8 x 4, 4 seconds negatives, 40 sec rest in between sets.

Muscle Surge

124,538 views • 1 year ago

EZ-Bar Hypertrophy Workout Routine!
0:23
MUSCLESURGE's profile picture

EZ-Bar Hypertrophy Workout Routine!

Muscle Surge

74,382 views • 10 months ago

Full Body Workout to Become Stronger and Leaner🔥 Rest for 1-2 minutes between sets. 1. Squat: 4 x 6-8 2. Deadlift: 3 x 5-6 3. Bench Press: 4 x 6-8 4. Pull-Ups: 3 x 8-10 5. Face Pull: 3 x 12-15 6. Bulgarian Split Squat: 3 x 8-10 per leg 7. Push-Ups: 3 x 15-20 8. Military Press: 3 x 6-8 9. Skullcrusher: 3 x 10-12 10. Bicep Curl: 3 x 10-12 11. Bent Over Row: 4 x 6-8
0:30
MUSCLESURGE's profile picture

Full Body Workout to Become Stronger and Leaner🔥 Rest for 1-2 minutes between sets. 1. Squat: 4 x 6-8 2. Deadlift: 3 x 5-6 3. Bench Press: 4 x 6-8 4. Pull-Ups: 3 x 8-10 5. Face Pull: 3 x 12-15 6. Bulgarian Split Squat: 3 x 8-10 per leg 7. Push-Ups: 3 x 15-20 8. Military Press: 3 x 6-8 9. Skullcrusher: 3 x 10-12 10. Bicep Curl: 3 x 10-12 11. Bent Over Row: 4 x 6-8

Muscle Surge

142,379 views • 1 year ago

The Best Beginner Friendly Upper Body Workout 4 x 8 | 40 sec rest in between
0:27

Sensitive content

This media may contain sensitive content.

MUSCLESURGE's profile picture

The Best Beginner Friendly Upper Body Workout 4 x 8 | 40 sec rest in between

Muscle Surge

157,622 views • 2 years ago