mylesharrisfit
@mylesharrisfit • 100,200 subscribers
Videos
2 slices of sour dough toast with jelly, honey, and PB #gymtok #preworkoutmeal #carbs #nutrition #gymmotivation
mylesharrisfit1,000,000 Aufrufe • vor 11 Monaten
What an active rest day looks like for ya boy! The goal is to get more blood flow going and help release tightness! As far as what area to stretch / target is dependant on you and what you feel like is tight for you. ☝🏾 #restday #active #activerestday #restdayfeels #vibes #mobility #mobilitytraining #routine #fitness #gymtok #stretch #yoga #hippain #lowerbackpain #shoulderpain #rotatorcuff #stretching
mylesharrisfit476,200 Aufrufe • vor 3 Jahren
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