mylesharrisfit
@mylesharrisfit • 100,200 subscribers
Videos
What an active rest day looks like for ya boy! The goal is to get more blood flow going and help release tightness! As far as what area to stretch / target is dependant on you and what you feel like is tight for you. ☝🏾 #restday #active #activerestday #restdayfeels #vibes #mobility #mobilitytraining #routine #fitness #gymtok #stretch #yoga #hippain #lowerbackpain #shoulderpain #rotatorcuff #stretching
mylesharrisfit476,200 views • 3 years ago
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