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It's fall, and we are still keeping veggies on our plate. Get into this Bourbon, Brown Sugar, Cinnamon, Honey Roasted Butternut Squash. You can use this recipe for sweet potatoes also or eggplant and mushrooms (thank me later😘) If you've never tried it, this razzle dazzle recipe will make it a hit for your next meal or the upcoming holiday functions. Benefits of Butternut Squash (in its natural form without the recipe additives): ✔️Rich source of fiber, potassium, minerals, and antioxidants. (Calcium, Magnesium, and iron) ✔️Like pumpkins it's orange flesh contains micronutrients that serve as prebiotic fibers supporting the healthy bacteria in your gut. ✔️It contains zeaxanthin and lutein, which supports vision and has anti-inflammatory benefits to include rheumatoid arthritis. ✔️Its helps with weight-loss (can work as a laxative for some and prevent constipation) and serves at approximately 83 calories per cup for those who count calories and about 7 grams of fiber (insoluble and soluble). ✔️It's full of beta-carotene and alpha-carotene, making it an amazing vegetable to support your immune system (Vitamin A and C) and brain health as it's high in Vitamin E ✔️It's nutrient packed to help with digestion, high blood pressure, and aids with healthy skin and hair. It's also good for the liver. ✔️Known to fight against cancer and may reduce the risk lung cancer ✔️ It has fewer calories and sugar per serving than sweet potato, while the potatoes have higher fiber and protein. If you watch your potassium, eat in smaller doses. I make a butternut squash sauce and soup on request. Thanks for watching. Educate yourself and others by simply liking and sharing this post. Let's all balance our meals together. #GetNaked with Naked Fusion, LLC #recipes #recipeoftheday #eatfresh #eathealthy #foodblogger #foodie #foodstagram #foodgasm #caribbeantiktokeurs #chef #butternutsquash #explorerpage #explore #nutrition #foodeducation #mealprepideas #privatechef #cheflife #womenchefsofinstagram #eatrealfood #chefpreneur #blackcontentcreators #foodnetwork #BlackWomeninBusiness #Blackbossbabe #FYI #blackgirltiktok #blackgirlfollowtrain #blackwomenentrepreneurs #fypage #fyp #fypreels