Nancy | Menopause & Midlife
@nancyychristine • 87,200 subscribers
Videos
If losing weight during menopause feels harder than it used to, your grocery list might need a little makeover! Declining estrogen can affect insulin sensitivity, and getting enough fiber can help support blood sugar balance, gut health, and weight management. These are some of my favorite high-fiber foods for women over 50, and a few of them might surprise you! #menopause #womenover40 #perimenopause #fiber #highfiber
Nancy | Menopause & Midlife91,900 просмотров • 28 дней назад
Progesterone in menopause can be such a strange experience…one person sleeps better and feels calmer, while someone else can feel anxious, irritable or completely unlike themselves. How your body processes micronized progesterone, whether you take it orally or vaginally, and the difference between progesterone and synthetic progestins can all matter. And if you need progesterone for uterine protection with estrogen HRT but can’t tolerate it, that’s exactly what I’m talking about in Part 2. #menopause #postmenopause #progesterone #hrt #perimenopause
Nancy | Menopause & Midlife61,500 просмотров • 2 месяцев назад
Больше нет контента для загрузки