Nataaliajoy
@nataaliajoy • 124,300 subscribers
Videos
Spicy shrimp & creamy cucumber salad 🦐🥵🥒 Who would have thought a deficit tasted this good? 😌 Macros (approx): • Calories: 330 • Protein: 28g • Fat: 17g • Carbs: 13g Ingredients Shrimp & Sauce: • Shrimp – 16 pieces • Mayonnaise – 2 tbsp • Honey – 2 tsp • Lime juice – 1 tsp • Chili chipotles – 2 • Seasonings: 2 tsp onion salt, salt & pepper to taste Cucumber Salad: • Cucumbers – 2 • Cottage cheese – 3 tbsp • Philadelphia cream cheese – 1 tbsp • Honey – 1 tsp • Lime juice – 1 tsp • Seasonings: 2 tsp dill, 2 tsp parsley, 1 tsp onion salt, 2 tsp Green Goddess seasoning, salt & pepper to taste #caloriedeficit #spicyshrimp #cucumbersalad #salads #healthymeals
Nataaliajoy139,900 görüntüleme • 7 ay önce
This is what I get for being the daughter that works from home 🥴🇲🇽
Nataaliajoy86,800 görüntüleme • 4 ay önce
Who said meal prepping has to be boring? 😋 1300 calorie meal prep is ONLY when i’m not working out. Enjoy pookies 🥰✨ 🥣 300-Calorie Lemon Coconut Chia Protein Oats Ingredients: * 2½ cups plain Greek yogurt * Juice of 1½ lemons * Zest of 1 lemon * ¼ cup agave * ¼ cup sweetened shredded coconut * 1 tsp chia seeds * 1 tsp vanilla extract * Unsweetened almond milk * Old-fashioned oats Instructions In a large bowl, mix together the Greek yogurt, lemon juice, lemon zest, agave, and coconut, portion with ½ cup (40 g) dry oats, ½ cup (120 g) yogurt mixture, and ¼ cup (60 mL) unsweetened almond milk and store in your fridge over night. 🍗 500 Mustard Chicken, Japanese Sweet Potato & Broccoli Ingredients: * Chicken thighs * Mustard * Garlic powder * Garlic salt * Lawry’s Seasoning Salt * Salt * Black pepper * 4 large Japanese sweet potatoes (diced) * 2 tbsp olive oil * Paprika * Chili powder * Cayenne pepper * Steamed broccoli Instructions Coat the chicken with mustard and season generously. Air fry at 400°F for about 40 minutes, turning occasionally until crispy and golden brown. Toss the sweet potatoes with olive oil and seasonings, then roast at 400°F for about 40 minutes, flipping halfway through. Steam the broccoli until tender. Portion (500 calories) * 2 cooked chicken thighs * ¾ cup (160–170 g) roasted Japanese sweet potatoes * ½ cup (40–45 g) steamed broccoli 🍝 500-Calorie High Protein Beef Mushroom & Pea Ragu Pasta Ingredients: * 2 lbs 96/4 lean ground beef * 1 jar Mutti Marinara Sauce * 1 box baby bella mushrooms, sliced * ½ white onion, diced * ½ cup frozen peas * 16 oz beef bone broth * Protein pasta * 1 tbsp grated Parmesan * Paprika * Cayenne pepper * Lawry’s Seasoning Salt * Garlic powder * Garlic salt * Black pepper * Dried green onion * Dried parsley Instructions Brown the ground beef with the onion, mushrooms and peas. Add the marinara, bone broth, and seasonings. Simmer until the sauce thickens. Cook the protein pasta according to the package directions, then top with the beef ragu and parm! Portion (500 calories) * 1 cup (140 g) cooked protein pasta * ¾ cup (180 g) beef ragu * 1 tbsp (5 g) grated Parmesan
Nataaliajoy20,600 görüntüleme • 3 ay önce
Daha fazla içerik yok.