Natalie Bean

🤯Can you imagine 52g of protein to start your day?? Not to mention, you will be full for hours!! RECIPE: for one bowl 1 egg 1/2 cup egg white 1/2 cup cottage cheese 1 oz. shredded cheese of choice 1 chicken sausage (I used @aidellssausage) Walmrt 1/2 cup frozen onion and peppers (Walmart) Salt, pepper, garlic to taste Add all your ingredients to a bowl and mix well. Cook at 400° for 30 to 40 minutes. 🥣The bowls I used are the size that holds 4 cups. You can get away with using a 2 cup glass bowl, but it’s a little trickier to stir. MACROS:551 cal/52g protein/29g fat/12g carb If loving these recipes, I just launched my brand new Slim & Sizzle Cookbook Vol. 2 for healthy, delicious recipes to help you lose weight or simply enjoy nutritious, flavorful meals! What’s Inside? ✅ 90+ mouthwatering recipes – breakfast, lunch, dinner, snacks, shakes, and desserts! ✅ Step-by-step video tutorials – watch each recipe come to life! ✅ Printable recipe cards – keep them handy in your kitchen. ✅ Full macro breakdowns – make tracking easy. ✅ Grocery store guide – find the right ingredients with ease. PLUS – FREE BONUSES WORTH OVER $80! When you grab Slim & Sizzle Cookbook Volume 2, you’ll also get: 🎁 Slim & Sizzle Cookbook Volume 1 ($39.99 value) 🎁 108 Dietitian-Approved Snack Ideas ($9.99 value) 🎁 Healthy Sauces & Condiments Guide ($9.99 value) 🎁 Packable Lunch Ideas ($9.99 value) 🎁 Protein Guide ($9.99 value) 🎁 Fiber Guide ($9.99 value) ❣️Comment click the top of my page for this Exclusive Bonus Bundle! As always, if you’re struggling to lose weight, you know I am your girl to guide you through. You don’t have to do it alone! ❣️Click the top of my page for my health assessment for a free consultation call! #healthcoach #healthyrecipes #weightlossmotivation #bettertogether #liveyourbestlife