Nick Tiller, Ph.D.
@NBTiller • 10,818 subscribers
Exercise scientist & author. New book, The Health and Wellness Lie. Writing/speaking on health, evidence, and scientific skepticism.
Videos
Huberman: "Cold, in particular, can be leveraged to improve mental health, physical health, and performance... for endurance exercise, for recovering from various forms of exercise, for actually improving strength and power..." One thing almost unequivocal about cold immersion is that it inhibits recovery and diminishes strength and muscle mass adaptations. 🧵1/4
Nick Tiller, Ph.D.29,300 次观看 • 1 年前
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