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Noel Deyzel🇿🇦

@noeldeyzel_bodybuilder • 8,300,000 subscribers

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For $2.81 and 54g protein per meal, you won’t be disappoint with this cheap meal prep option😇🙏🏼 . All ingredients were from Walmart! #gym #fitness #muscle #mealprep #noeldeyzel #walmart

For $2.81 and 54g protein per meal, you won’t be disappoint with this cheap meal prep option😇🙏🏼 . All ingredients were from Walmart! #gym #fitness #muscle #mealprep #noeldeyzel #walmart

5,900,000 Aufrufe

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Full recipe👇🏼 . Cook 1 cup white rice with 1 teaspoon garlic and 1/2 teaspoon ginger . On a pan fry 1/2 a medium onion, 1x small tomato, paprika and tumeric (add other spices if you like) . Combine mixture together with cooked rice and serve with fresh herbs or fresh lime 🙏🏼 #mealprep #fitness #gym #noeldeyzel

Full recipe👇🏼 . Cook 1 cup white rice with 1 teaspoon garlic and 1/2 teaspoon ginger . On a pan fry 1/2 a medium onion, 1x small tomato, paprika and tumeric (add other spices if you like) . Combine mixture together with cooked rice and serve with fresh herbs or fresh lime 🙏🏼 #mealprep #fitness #gym #noeldeyzel

Noel Deyzel🇿🇦

1,700,000 Aufrufe • vor 2 Jahren

Been using this method for years 😅 #preworkout #ryse #creatine #protein

Been using this method for years 😅 #preworkout #ryse #creatine #protein

Noel Deyzel🇿🇦

426,200 Aufrufe • vor 2 Jahren

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