Nicole Addison, RD, MHSc
@nourishedbynic • 595,100 subscribers
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NEW meal prep salad!! 🥗✨ This Mediterranean pearl couscous salad is fresh, filling, and honestly just so good. As an RD, my non-negotiables for a salad that actually keeps you full: protein, fiber, healthy fats and flavour that makes you excited to eat it like this one! * 1.5 cups dry pearl couscous * 1 lb cooked chicken breast, diced I recommend using my thin sliced chicken breast recipe! * 2 cups chickpeas (574mL can, rinsed and drained) * 2 cups fresh herbs (parsley, dill, mint etc.) finely chopped * 4 Persian cucumbers diced * 1 avocado pitted, peeled and diced * 2 cups mini bell peppers diced * ½ cup pickled red onions * 1 bunch green onions thinly sliced * ½ cup feta cheese crumbled Homemade Yogurt Tzatziki Dressing * ½ cup 0% plain Greek yogurt * 1 tablespoon white vinegar * 2 tablespoon lemon juice (juice of 1 lemon) * 1 tsp lemon zest (zest of 1 lemon) * ¼ cup olive oil * ½ tsp salt * ½ tsp black pepper * 2 cloves garlic pressed * 1 teaspoon honey * 2 tablespoon fresh dill fineley chopped - ready in under 30 minutes with 6 servings perfect for lunch or a light dinner 🌟For substitutions and variations: you can find common swaps above the detailed recipe in the printable version!! ⚠️ I do not authorize any of accounts to repost my content without permission from me! — #mealprep #pearlcouscous #couscoussalad #mediterraneanfood #mealprepideas *
Nicole Addison, RD, MHSc713,800 Aufrufe • vor 7 Monaten
ROTISSERIE CHICKEN SALAD ⬇️✨ Meal prep this for the easiest weekday lunches!! Rotisserie chicken and coleslaw mix are HUGE hacks to make it so easy to toss together during busy weeks while still packing in fibre, veggies, and lots of flavour!! All you need is: 2 cups cooked quinoa (1 cup dry) 3 cups rotisserie chicken, shredded 340 g coleslaw mix (1 bag- kale slaw, broccoli slaw or standard coleslaw mix all work) 2 cups edamame beans 1 bunch green onions, thinly sliced 4 persian cucumbers, diced small ⅓ cup raw cashews, chopped 2 tablespoon sesame seeds Spicy soy dressing: 4 tablespoon low sodium soy sauce 2 tablespoon rice vinegar ½ tablespoon honey Juice of 1 lime 1 tablespoon chili oil (or chili crunch) - - - - #easylunch #dietitian #lunchideas #mealprep
Nicole Addison, RD, MHSc697,200 Aufrufe • vor 9 Monaten
Peanut butter + apples= 😍 The key to making a good evening snack is making sure it’s balanced and satisfying enough to keep you feeling full but not too heavy before bed! This means including protein+ healthy fats + fiber This EASY peanut butter yogurt dip + apples is my current go-to! For the dip you need: • 1 cup Greek yogurt • 1/2 tbsp Honey • 1/4 cup Peanut butter Optional: 1/2 tsp cinnamon, splash of vanilla extract, chocolate chips (Serves 2!) since it’s apple season! Pair with some sliced apples to add a boost of fibre to help keep you feeling full and satisfied before bed! • • • • #easyrecipes #easysnack #ontarioapples #applerecipes #healthysnacks #dietitian #latenightsnack #snackideas
Nicole Addison, RD, MHSc1,800,000 Aufrufe • vor 3 Jahren
HEALTHY COFFEE CAKE ☕️✨ This healthy, gluten free coffee cake is made with simple ingredients, is higher in protein and fiber, and the PERFECT treat!! It's great for meal prep and SO easy to bake at home!! All you need is: 1 cup plain 0% Greek yogurt 1 brown banana, mashed (about ½ cup) 3 tablespoon maple syrup 3 eggs ¼ cup olive oil 1 teaspoon vanilla extract 2 cups oat flour (blended oats) ½ cup collagen powder (or unflavoured protein powder or additional oat flour) 1.5 teaspoon baking powder ½ teaspoon baking soda ½ teaspoon salt 1 teaspoon cinnamon Crumble topping: ⅓ cup coconut sugar (or brown sugar) ⅔ cup oat flour (or oats) 1 teaspoon cinnamon 3 tablespoon butter, room temperature *bake at 350F for 35-45 minutes* White chocolate topping: 1 oz bakers white chocolate 1 tablespoon milk 1-2 teaspoon vanilla protein powder (if desired) - - - - #mealprep #easysnack #healthylifestyle #easymeals #sweetsnack
Nicole Addison, RD, MHSc144,900 Aufrufe • vor 8 Monaten
The ONLY salad you need this winter ⬇️ Crunchy kale and quinoa pomegranate salad!! As a dietitian i LOVE finding new ways to make veggies fun and this salad is a GAME CHANGER ½ cup dry quinoa cooked according to package instructions ▢ 1 medium sweet potato about 2 cups finely diced ▢ 1 medium english cucumber about 2 cups finely diced ▢ ½ of 1 medium red onion about 1 cup ▢ 3 cups curly kale leaves finely chopped ▢ ½ cup flat-leaf parsley ▢ 1 tablespoon olive oil divided ▢ 2 pomegranates ▢ 1 cup feta cheese crumbles ▢ ½ cup pumpkin seeds Creamy balsamic dressing: ▢ ½ cup extra virgin olive oil ▢ ¼ cup balsamic vinegar ▢ 2 cloves garlic pressed ▢ 1 tablespoon honey ▢ 2 tablespoon plain greek yogurt ▢ Juice of ½ of 1 lemon ▢ 1 tablespoon dijon mustard ▢ ½ teaspoon salt #easyrecipe #healthyliving #healthyrecipes #wintersalad #kalesalad #quinoasalad #pomegranatesalad #holidayrecipe
Nicole Addison, RD, MHSc344,800 Aufrufe • vor 2 Jahren
30-minute minimal prep healthy dinner??? YES PLS. air fryer chicken fajita bowls are my new staple weeknight dinner. All ya need is: ▢ 1 lb boneless, skinless chicken breast cut into 1⁄2-inch-thick strips ▢ 2 medium bell peppers (any colour) sliced into 1⁄2-inch-thick slices ▢ 1 red onion sliced into 1⁄2-inch-thick slices ▢ 1 large zucchini sliced into 1⁄2-inch-thick slices ▢ 3 tablespoon fajita seasoning ▢ 1 tablespoon avocado oil ▢ 1 lime Fajita Seasoning ▢ ½ tablespoon chili powder ▢ ½ tablespoon ground cumin ▢ ½ teaspoon paprika ▢ 1 teaspoon garlic powder ▢ ½ teaspoon oregano ▢ ½ teaspoon salt ▢ ¼ teaspoon black pepper For Serving ▢ 6-inch tortillas ▢ guacamole ▢ salsa ▢ cilantro finely chopped ▢ cooked quinoa ▢ romaine lettuce #easyrecipe #healthyrecipes #easydinner #healthydinner #weeknightdinner #airfryerrecipes #dietitianmeals
Nicole Addison, RD, MHSc135,300 Aufrufe • vor 2 Jahren
CALLING ALL KALE HATERS 🥬✨ This KALE CRUNCH SALAD is so full of flavour I promise you will actually crave it!! It's the best homemade version of the Chick-Fil-A kale salad, with minimal ingredients, nutrient-dense leafy greens, and it makes for the perfect nutritious side for any holiday dinner!! All ya need is: Kale salad: 6 cups curly kale thinly sliced (about 1 large bunch) 2 tablespoon olive oil divided 2 cups green cabbage thinly sliced (about ½ of a medium head of cabbage) 1 cup almonds ½ teaspoon salt Optional: 1 cup feta cheese crumbled 2 apples diced blueberries Dijon apple cider vinaigrette: ¼ cup olive oil 3.5 tablespoon apple cider vinegar 2.5 tablespoon maple syrup 1.5 tablespoon dijon mustard ½ teaspoon black pepper ½ teaspoon salt ½ teaspoon garlic powder - - - - #easyrecipes #mealprep #dietitian #salad #healthyrecipes #easymeals #holidayrecipes #sidedishidea
Nicole Addison, RD, MHSc56,300 Aufrufe • vor 1 Jahr
5-INGREDIENT MEALS: EPISODE 3 ⬇️✨ This ONE PAN CHICKEN THIGHS AND PESTO RICE is the easiest cozy dinner!! With just 5 ingredients and 40 minutes, you get a high-protein, flavour-packed meal that's perfect for busy weeknights!!! All you need is: 1 lb chicken thighs boneless, skinless 1 tablespoon Italian spice blend Salt and black pepper to taste 1 tablespoon olive oil 2 cups chicken bone broth or chicken broth 1 cup uncooked basmati rice ½ cup pesto 3 cups kale chopped (can be replaced with spinach or asparagus) Red pepper flakes to taste Juice of ½ a lemon ⅓ cup Parmesan cheese - - - - #healthydinnerideas #highproteinmeals #easyweeknight #dietitian #healthylifestyle #easyrecipes
Nicole Addison, RD, MHSc21,300 Aufrufe • vor 1 Jahr
HIGH PROTEIN LOADED POTATO SOUP ⬇️✨ This loaded potato soup is creamy, cozy, and made with simple ingredients for a lighter, high-protein twist on the classic!! It comes together in one pot and keeps you full and satisfied without feeling heavy!! All you need is: 3 tablespoon butter 1 yellow onion, diced (about 1.5 cups) 1 carrot diced (about ½ cup) 2 stalks celery, diced (about ½ cup) 4 cloves garlic, pressed 2.5 lbs peeled yellow potatoes, cut into 1 inch pieces (about 6 potatoes) 4 cups chicken bone broth 1.5 teaspoon salt 1 teaspoon black pepper ½ teaspoon paprika 2 springs fresh rosemary 3 springs fresh thyme 2 cups 4% cottage cheese ½ cup chopped chives 1 cup cheddar cheese 8 slices turkey bacon (or regular bacon), cooked - - - - #healthydinner #highprotein #easyrecipeideas #souprecipes #winterrecipes
Nicole Addison, RD, MHSc13,500 Aufrufe • vor 11 Monaten
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