Cloie | Nourishment Nutrition
@nourishment.nutrition • 306,800 subscribers
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4 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, steady blood sugar levels and energy throughout the day! Here’s how to make a balanced meal every time with no stress: 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨follow for simple & nourishing recipes & meal ideas! #easydinner #dinnerideas #healthydinner #dietitian #utahcreator
Cloie | Nourishment Nutrition422,100 Aufrufe • vor 1 Monat
Esquites inspired dinner tonight 🌽 Street Corn–Inspired Sweet Potato & Turkey Bowls Makes 4–6 servings Ingredients Roasted Sweet Potatoes • 2–3 sweet potatoes, chopped • 1–2 tbsp avocado oil • Salt and pepper Turkey & Beans • 1 lb ground turkey • Taco seasoning, to taste • ¼–½ can refried beans Esquites Mixture • 1 cup cottage cheese • 1 jalapeño (optional if you don’t like spice) • 2 tbsp mayo • 1 tsp Tajín • Juice and zest of 1 lime • 1 x 12 oz bag frozen corn, thawed • 2 avocados, chopped • 1 bunch cilantro, minced • ¼ block Cotija cheese, crumbled Instructions 1. Roast the sweet potatoes: Toss chopped sweet potatoes with avocado oil, salt, and pepper. Roast at 400°F for 22–35 minutes, depending on how small they’re chopped and how crispy you like them, tossing halfway through. 2. Cook the turkey: Brown the ground turkey in a skillet over medium heat. Season with taco seasoning and stir in ¼–½ can refried beans until creamy and combined. 3. Make the esquites mixture: Blend together the cottage cheese, jalapeño, mayo, Tajín, and lime juice + zest until smooth. In a bowl, mix the sauce with the corn, chopped avocado, cilantro, and Cotija cheese. 4. Assemble the bowls: Layer roasted sweet potatoes, then the turkey mixture, and top with the esquites mixture. 5. Finish: Sprinkle with extra Tajín and cilantro before serving ✨follow for simple & nourishing recipes & meal ideas! #esquites #easydinner #healthydinner #utahdietitian #healthyrecipes
Cloie | Nourishment Nutrition77,300 Aufrufe • vor 4 Monaten
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