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Nathan Punwani

@npunwani • 7,630 subscribers

🕉️ Sindhi-Dogra Mutt. BMT MD. Hiker. Vegetarian. Conservationist. Amateur Yogi. Honored by @narendramodi's follow. ❤️Stocks, Science, Geopolitics. Swiftie

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Huge fan of what SHILPA SHETTY KUNDRA is doing with Chandra Bhedena Pranayam (left nostril) deep yoga breathing Chandra Bhedana is done by using the right thumb to shut the right nostril, and then breathing through the left nostril. Afterwards, one must exhale from the right nostril. It's a great way of activating the parasympathetic nervous system, easing tension, anxiety, and mental fatigue

Huge fan of what SHILPA SHETTY KUNDRA is doing with Chandra Bhedena Pranayam (left nostril) deep yoga breathing Chandra Bhedana is done by using the right thumb to shut the right nostril, and then breathing through the left nostril. Afterwards, one must exhale from the right nostril. It's a great way of activating the parasympathetic nervous system, easing tension, anxiety, and mental fatigue

627,540 Aufrufe

Seattle VIOLENT CRIME is at 15 yr HIGHS! Instead Seattle City Council debates if a #Jain diet is “militant vegetarianism” and “caste oppression” Rather than ending caste bigotry, Equality Labs targets Jains & Hindus for practicing “ahimsa” or respect for ALL LIFE incl. plants/animals

Seattle VIOLENT CRIME is at 15 yr HIGHS! Instead Seattle City Council debates if a #Jain diet is “militant vegetarianism” and “caste oppression” Rather than ending caste bigotry, Equality Labs targets Jains & Hindus for practicing “ahimsa” or respect for ALL LIFE incl. plants/animals

28,702 Aufrufe

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