nursejahmel
@nursejahmel • 252,300 subscribers
Videos
2 days worth of calories in a bag of chips ❌ This is why you’ve been gaining weight instead of losing it. You’ve been eating days worth of calories in one snack. So many people try to lose weight not knowing that their high calorie junk food is erasing all their progress. If you don’t make a change now, your weight will start to spiral out of control. Instead eat low calorie Whole Foods. These foods fill up your stomach without spiking your calories. So you’ll be able to lose weight easily. Follow for more. #newyearnewme #freshman15 #dietsimple #lowcalorierecipe #wholefoodsdiet
nursejahmel62,500 views • 3 days ago
Let’s make Scrambled Eggs! 🥚 #losefat #lowcalorie #fyp #cooking #fatlossrecipes
nursejahmel2,800,000 views • 10 months ago
Read the caption⬇️ Your snacks are the reason you can’t lost weight ❌ 😢 So many people are trying to lose weight by summer but will actually end up heavier because of their snacks. 🤕 They aren’t aware that they’re actually eating 1,000s of calories and ruining their fat loss. 😁 Instead you can switch out those high calorie snacks with low calorie Whole Foods, or track your calories in a food tracking app. 🎉 Choosing one of these will make fat loss effortless. ✅ Follow for more. #armfat #bellyfat #stubbornfat #volumeeating #simplediet
nursejahmel815,500 views • 7 months ago
This is why your diet fails on day 1 🚨 Your calories are coming from high calorie foods instead of low calorie foods. Trying to lose weight while eating high calorie foods feels impossible because you can only eat a little food. If you turn that around and eat low calorie foods than you actually get to eat way more foods and actually lose weight. If you make the change today then weight loss will be easy for you. ✅ Follow for more. #dailynutrition #nutrients #caloriesinvscaloriesout #macrofriendly
nursejahmel251,500 views • 3 months ago
Let’s make Egg Salad Sandwiches! 🥪 #fatloss #nutrition #cooking #loseweight #fyp
nursejahmel40,200 views • 10 months ago
Read the caption ❌ 😢 Eating over a thousand calories of a cookie will add fat to your stomach. 😭 This is why you can’t lose weight. You’re overeating your calories in one cookie and wondering why the scale is going up instead of down. 😁 If you swap out the cookie for low calorie Whole Foods, you’ll stay full all day and lose fat on easy mode. ✅ Follow for more. #crumblecookie #loseweight #fatloss #weightloss #abs
nursejahmel15,800 views • 5 months ago
Save this IHOP order ✅ #weightloss #fatloss #lowcaloriefoods #healthytakeout #fyp
nursejahmel16,600 views • 9 months ago
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