Kristine, MS, RDN | Dietitian's banner
Kristine, MS, RDN | Dietitian's profile picture

Kristine, MS, RDN | Dietitian

@nutritionbykristine • 10,200 subscribers

Shorts

PUMPKIN SERIES 🍂 ep. 8: air fried pumpkin donut holes 🍂 yes, these are as good as they look. recipes makes 10 large donut holes👇 🍂 ⅔ cup cottage cheese 🍂 ⅓ cup pumpkin puree 🍂 1 large egg 🍂 1 tsp vanilla 🍂 1 cup all-purpose flour 🍂 2 tsp baking powder 🍂 ½ tsp baking soda 🍂 ¼ tsp salt 🍂 2 tbsp brown sugar, packed 🍂 1 tsp pumpkin spice 🍂 oil spray 🍂 2 tbsp cane sugar 🍂 1 tsp cinnamon in a large bowl, add cottage cheese, pumpkin, egg, and vanilla and whisk to combine. add flour, baking powder, baking soda, salt, pumpkin pie spice and brown sugar and mix well. the dough will be thick. generously spray your air fryer basket with oil to prevent sticking. use a 2.5 tbsp cookie scoop to scoop the dough into about 10 balls. if you don’t have a cookie scoop, flour your hands and form the dough into about 10 balls, about 2″ each. space the dough balls evenly in the air fryer. be sure to leave room in between each donut hole so they can get crispy on all sides. spray the top of the donut holes with oil spray. air fry at 350F for 7 minutes. flip each donut hole and air fry the other side for 3 more minutes to crisp the bottoms. while the donut holes are cooking, mix the cinnamon and sugar together in a small bowl. once the donut holes are cooked, spray each one with a little more oil spray then coat in cinnamon sugar mixture on both sides while they are still warm. let them cool fully before storing. because there is cottage cheese in these, i recommend storing in the fridge. heat them up before serving for the best taste!

PUMPKIN SERIES 🍂 ep. 8: air fried pumpkin donut holes 🍂 yes, these are as good as they look. recipes makes 10 large donut holes👇 🍂 ⅔ cup cottage cheese 🍂 ⅓ cup pumpkin puree 🍂 1 large egg 🍂 1 tsp vanilla 🍂 1 cup all-purpose flour 🍂 2 tsp baking powder 🍂 ½ tsp baking soda 🍂 ¼ tsp salt 🍂 2 tbsp brown sugar, packed 🍂 1 tsp pumpkin spice 🍂 oil spray 🍂 2 tbsp cane sugar 🍂 1 tsp cinnamon in a large bowl, add cottage cheese, pumpkin, egg, and vanilla and whisk to combine. add flour, baking powder, baking soda, salt, pumpkin pie spice and brown sugar and mix well. the dough will be thick. generously spray your air fryer basket with oil to prevent sticking. use a 2.5 tbsp cookie scoop to scoop the dough into about 10 balls. if you don’t have a cookie scoop, flour your hands and form the dough into about 10 balls, about 2″ each. space the dough balls evenly in the air fryer. be sure to leave room in between each donut hole so they can get crispy on all sides. spray the top of the donut holes with oil spray. air fry at 350F for 7 minutes. flip each donut hole and air fry the other side for 3 more minutes to crisp the bottoms. while the donut holes are cooking, mix the cinnamon and sugar together in a small bowl. once the donut holes are cooked, spray each one with a little more oil spray then coat in cinnamon sugar mixture on both sides while they are still warm. let them cool fully before storing. because there is cottage cheese in these, i recommend storing in the fridge. heat them up before serving for the best taste!

112,800 просмотров