Kylie Sakaida
@nutritionbykylie • 3,000,000 subscribers
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#NinjaPartner Nutrition tip: If you’re trying to eat more veggies, make them easier to eat! I personally find salads so much more enjoyable when everything is chopped into smaller, bite-sized pieces, so you get a little bit of everything in each bite. The @Ninja Kitchen Prepi makes this easier because I can chop, dice, slice, and shred all of my veggies without having to prep everything individually! *dicing kit sold separately on PN300 and PN301 models. #NinjaPrepi #NinjaPartner
Kylie Sakaida2,100,000 views • 28 days ago
Protein bar taste test ft. @Quest Nutrition I compared four Quest bars to see how they stack up in taste, texture, and nutrition. They have 18-21g of protein, are rich in fiber, and aren’t packed with sugar, but the eating experience couldn't be more different! #proteinbar #tastetest #questpartner
Kylie Sakaida7,100,000 views • 3 months ago
Episode 6 of realistic nutrition tips Shoutout to @Glo for reminding us all of what a great tool a veggie chopper can be and for making food fun 😊 Though many people actually like salads, most people are put off by the prep involved. Using a veggie chopper for salad prep can help reduce cleanup and make salads a lot quicker and easier! #easymeal #choppedsalad
Kylie Sakaida17,100,000 views • 3 years ago
Episode 7 of realistic nutrition tips Rice cooker meals are some of my fave meals since they can be so delicious yet require minimal effort 😌 Recipe: - Rinse 1 cup of rice until it runs clear and add 1 cup of water - Add 1/2 cup diced carrots, 2 sliced baby bok choy, 1/2 cup frozen edamame, 1/2 block of diced firm tofu - Mix together 2 tbsp soy sauce, 1 tbsp dark soy sauce, 1 tbsp shaoxing wine, 1 tbsp sesame oil, 1 inch grated ginger, 1 minced garlic clove, and 1/2 tbsp sugar - Drizzle over food - Cover with lid and turn on rice cooker - Once cooked, mix everything together #ricecookermeal #easymeal #onepotmeal
Kylie Sakaida10,900,000 views • 2 years ago
How to make a whole meal in your rice cooker (part 4) So many of you told me you enjoyed the rice cooker series over the past few months, so I decided to bring it back with one of my favorite meals: bibimbap Full recipe is free on my Substack/website (linked in my bio)! #ricecookermeal #easymeal #onepotmeal #bibimbap #asianfood
Kylie Sakaida4,500,000 views • 1 year ago
What I ate today as a dietitian and why As always, this type of WIEIAD videos should be used only as meal inspiration because everyone's nutritional needs, preferences, and goals are unique! Recipes featured: - Soy Garlic Marinated Eggs - Sesame Ginger Chicken Wrap - Green Goddess Dip - Sriracha Honey Tofu Bowl All recipes available in my cookbook “So Easy So Good” which includes quick and easy balanced recipes designed to minimize prep time (officially available for pre-order now)! #easyrecipes #healthyrecipes #dietitian
Kylie Sakaida5,200,000 views • 2 years ago
Why I changed my diet at 22 The full recipe (Tahini Sweet Potato Chickpea Bowls with Tahini Turmeric Lemon Dressing), along with other high-fiber recipes, are available in my cookbook, which is 30% off on Amazon and Target for a limited time (link in bio)! If you order now, you’ll also be able to claim the free pre-order eBook 🩷 #fiber #coloncancer #dietitian
Kylie Sakaida3,200,000 views • 1 year ago
How to make a whole meal in your rice cooker (part 3) Recipe: - Mix together 2 tbsp soy sauce + 1 tbsp oyster sauce + 1/2 tbsp honey + 1 tbsp water + 2 clove of minced garlic + 1/2 tsp black pepper - Slice 6 oz of sliced beef (I used sirloin) and add to marinade. Set aside. - Wash 1 cup of rice and add 1 cup of water. - Add 1/2 diced yellow onion, 1/2 c diced carrots, 1/2 c diced bell pepper, and 1/2 c frozen corn. - If you want the dish to be more “authentic”, you can add a little butter (~1 tbsp) - Turn rice cooker on. - Optional: Add sliced green onions #ricecookermeal #easymeal #onepotmeal #salmonricebowl
Kylie Sakaida3,800,000 views • 2 years ago
What I eat on low-energy days Full recipe (Take-In Beef with Broccoli on pg. 211) along with other freezer meals are in my cookbook, which is 30% off on Amazon and Target for a limited time (link in bio)! If you order now, you’ll also be able to claim the free pre-order e-Book which includes: - 3 Meal Plans with Grocery Lists - How to Build a Balanced Smoothie - How to Build a Balanced Salad - Balanced Snack Ideas - Low-Sodium Cooking Tips - How to Decode a Nutrition Label Lastly, tickets to LA/NYC book signings on 4/9 and 4/16 are linked in bio! #freezermeal #EasyRecipe
Kylie Sakaida2,300,000 views • 1 year ago
My favorite Autumn salad (that also happens to be perf for a Thanksgiving side) If you want more recipes like these, my new cookbook “So Easy So Good” is now available for pre-order!! Full recipe free on my substack for those interested :) #thanksgiving #autumn #fallrecipe #salads #tiktokpartner
Kylie Sakaida2,500,000 views • 1 year ago
Higher-fiber, higher-protein rice (part 5) This rice has 20g of fiber and 30g of protein thanks to the addition of quinoa, black beans, and corn, all while still keeping white rice as the base! This recipe is pretty simple and straightforward, but you can find the full written recipe (including stove-top instructions) on my free website!! #fiber #EasyRecipe #rice
Kylie Sakaida174,200 views • 1 month ago
Why waste time cook whole meal when one pot do trick Ingredients: - 1 cup rice (you can reduce this if you need to limit carbohydrates) - 1 cup water (if you reduce rice, reduce water too) - 6 oz salmon - 2 tbsp soy sauce - 1 tbsp oyster sauce - 1 tbsp sesame oil - Toppings: diced cucumber, avocado, kewpie mayo, sriracha, green onions, roasted seaweed #ricecookermeal #easymeal #onepotmeal #salmonricebowl
Kylie Sakaida2,200,000 views • 2 years ago
How to make a meal in your rice cooker (part 6) Japanese beef rice bowl (gyudon) is one of my fave comfort foods! It’s typically made with thinly sliced beef and onions simmered in a sweet and savory sauce, then served over a bowl of rice. This version makes the entire meal right in the rice cooker! Full recipe is free on my substack/website (linked in bio)! #ricecookerrecipe #gyudon
Kylie Sakaida309,000 views • 4 months ago
How to make higher fiber, higher protein rice (part 3)!! As always, you can totally use bone broth, chicken broth, and any other seasonings! But I prefer no seasonings since I personally use white rice as a blank canvas for a lot of my Asian meals. This recipe is pretty simple and straightforward, but you can find the full written recipe (along with the stove-top recipe) on my website :) #fiber #EasyRecipe
Kylie Sakaida591,900 views • 10 months ago
What I ate for lunch and why Just a quick reminder that, if you want more recipes that center around this concept (adding and not subtracting), my new cookbook “So Easy So Good’ is officially available for pre-order now! #whatieatinaday #wieiad #nutrition #dietitian #macandcheese
Kylie Sakaida1,200,000 views • 2 years ago
