Josh Jay
@oj.fit • 458,900 subscribers
Videos
Best cooldown stretch to do after you finish training your chest or shoulders (Push Day). You’re welcome. 😌 Be sure to save it for later. 👑 After your Push Day session, do this cooldown stretch! By doing this: ✔️ You’ll be able to improve your flexibility and joint range of motion, contributing to better overall athletic performance. ✔️ Reduce muscle tension and tightness, preventing you from becoming stiff and sore after intense exercise. ✔️ Prevent injury and muscle imbalances, which will be beneficial in the long term. Details: Perform each movement once. #fitness #strength #strengthtraining #onlinecoach #fitnesstips #cooldown #flexibility #recovery #ojfit
Josh Jay1,100,000 görüntüleme • 2 yıl önce
Replying to @Valdimaar_ Best cooldown stretch to do after you finish training your Upper back, Lower back or Rear Delt (Pull Day). You’re welcome. 😌 After your Pull Day session, do this cooldown stretch! By doing this: ✔️ You’ll be able to improve your flexibility and joint range of motion, contributing to better overall athletic performance. ✔️ Reduce muscle tension and tightness, preventing you from becoming stiff and sore after intense exercise. ✔️ Prevent injury and muscle imbalances, which will be beneficial in the long term. Details: Perform each movement once. #fitness #strength #strengthtraining #onlinecoach #fitnesstips #cooldown #flexibility #recovery #ojfit
Josh Jay640,600 görüntüleme • 2 yıl önce
Daha fazla içerik yok.