olivia_anne_evans

Recipe below!! 600 calories | 61g protein | 63g carb | 15g fat 70g pasta (dry weight) 120g cooked chicken breast 80g low fat cottage cheese 2.5 tablespoons milk 15g light cream cheese 12g grated parmesan cheese 45g frozen peas Salt Pepper Garlic powder Season your raw chicken with garlic powder and salt. Cook until done and set aside. Cook your pasta In a blender, add the cottage cheese and milk and blend until smooth, then add to a pan on medium low heat Add the cream cheese to the pan and stir until melted Add the Parmesan and stir until incorporated Add a dash of salt, garlic powder, and pepper to the sauce Once your pasta is done cooking, add the frozen peas to the water to thaw them and then drain the pasta and peas together. If you forget to do this before you drain the water, you can add some water to the peas in a bowl and microwave them. Add the drained pasta, peas, and chicken to the sauce. Enjoy!