Olivia • Easy Recipes
@olyapinsy • 100,400 subscribers
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26g Protein Zucchini Wrap 🌯💚 Looking for a healthy, high-protein dinner that’s actually delicious? This cheesy zucchini roll is light, filling, and ready with simple ingredients! Ingredients (2 servings): Zucchini base: • 150g zucchini • 150g carrot • 1 egg • 50g shredded cheese • Salt Filling (per serving): • 20g cream cheese • 40g cooked chicken breast • Tomato slices • Arugula Directions: Grate the zucchini and carrot, mix with the egg, cheese, and salt. Spread onto a parchment-lined baking tray and bake at 350°F (180°C) for 20–30 minutes. Let it cool slightly, spread with cream cheese, add the chicken, tomato, and arugula, then roll it up and enjoy! Per serving: 🔥 335 kcal 🥩 26g protein 🥑 19.5g fat 🌾 12.5g carbs Save this recipe for your next healthy dinner! 🥒✨ #highprotein #healthydinner #zucchinirecipes #easyrecipes #healthyrecipes
Olivia • Easy Recipes49,700 просмотров • 4 месяцев назад
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