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OnBaseU

@OnBaseU • 19,471 subscribers

OnBaseU is dedicated to studying how baseball/softball athletes move. Our online courses teach professionals how to assess a player's movement capabilities.

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Hey Siri, show me a firm front side. Shift, don’t drift.

Hey Siri, show me a firm front side. Shift, don’t drift.

294,082 views

Nolan Arenado training with Kolby Tullier. Watch how the lead leg helps drive the arms. Firm front side. Gas pedal.

Nolan Arenado training with Kolby Tullier. Watch how the lead leg helps drive the arms. Firm front side. Gas pedal.

206,912 views

This angle offers a terrific perspective of hip shoulder separation in pitching. The ability to move the lower body independently of the upper body is such an important skill for rotational athletes. 🎥: Ben Brewster

This angle offers a terrific perspective of hip shoulder separation in pitching. The ability to move the lower body independently of the upper body is such an important skill for rotational athletes. 🎥: Ben Brewster

181,310 views

A “firm front side” is one of the hallmarks of elite hitters. Players who continue to Drift towards the pitchers after their First Move (first 3-4” of hands moving forward) reduce their lower body stability and can dramatically reduce power into the upper body. 🎥: castro_bros

A “firm front side” is one of the hallmarks of elite hitters. Players who continue to Drift towards the pitchers after their First Move (first 3-4” of hands moving forward) reduce their lower body stability and can dramatically reduce power into the upper body. 🎥: castro_bros

157,145 views

Don’t “Lose Space.” Watch how the pelvis stays against the line through contact. This helps create/maintain room for the hitter’s arms to swing down the line of the pitch. If the hitter stands up and the pelvis moves towards the plate, it reduces room for the back elbow.

Don’t “Lose Space.” Watch how the pelvis stays against the line through contact. This helps create/maintain room for the hitter’s arms to swing down the line of the pitch. If the hitter stands up and the pelvis moves towards the plate, it reduces room for the back elbow.

59,596 views

Mookie has some of the most impressive kinematics we’ve seen. Not only is he efficient (1-2-3-4), his rotational velocities are among the fastest in baseball. Disassociates his lower body and upper body while maintaining dynamic posture. Elite core control 🎥: propelhitting, IG

Mookie has some of the most impressive kinematics we’ve seen. Not only is he efficient (1-2-3-4), his rotational velocities are among the fastest in baseball. Disassociates his lower body and upper body while maintaining dynamic posture. Elite core control 🎥: propelhitting, IG

78,863 views

Thoracic spine mobility is one of the most important physical traits for a rotational athlete to develop. Restrictions in thoracic spine mobility not only can negatively affect mechanics, but increase an athlete’s risk of injury. Takes ~10 seconds to check your athletes’ ROM

Thoracic spine mobility is one of the most important physical traits for a rotational athlete to develop. Restrictions in thoracic spine mobility not only can negatively affect mechanics, but increase an athlete’s risk of injury. Takes ~10 seconds to check your athletes’ ROM

21,249 views

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Collapsing Lead Knee is one of the most common - and significant - velocity killers for pitchers. When a pitcher’s front foot plants, we shouldn’t see an increase in knee flexion.
0:58
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Collapsing Lead Knee is one of the most common - and significant - velocity killers for pitchers. When a pitcher’s front foot plants, we shouldn’t see an increase in knee flexion.

OnBaseU

15,096 views • 1 year ago

A look at some of the work Tarik Skubal did this offseason with his S&C coach Justin Wakefield and his sports performance chiropractor Dr. Sean Drake.
0:41
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A look at some of the work Tarik Skubal did this offseason with his S&C coach Justin Wakefield and his sports performance chiropractor Dr. Sean Drake.

OnBaseU

14,065 views • 1 year ago

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