Meg McDonald
@onehealthygut • 114,100 subscribers
Videos
food is so poweful when it comes to fixing the gut!! here’s a pretty comprehensive list of foods I started eating consistently to heal my IBS, bloating, and constipation. My hope is this video makes it really easy to see WHY each food can be helpful for different reasons. ** the bone broth I love to drink that tastes like hot chocolate is in my bi0!! #bloatingrelief #ibsrelief #bloatedstomach #bloatingtips #guthealthtips
Meg McDonald2,100,000 次观看 • 6 个月前
If I was trying to heal from gastritis or ulcers I would be working on also healing H. Pylori with these foods. It’s also important to reduce acidic foods temporarily until you can get the gastritis to go away. In other videos I talk about boosting stomach acid to help with bloating, but this is one scenario where you wouldn’t want to do that. Let me know what video you’d like to see next or drop any questions you have in the comments 👇🏻 #bloatingrelief #gastritis #hpylori #guthealing #bloatingtips
Meg McDonald408,700 次观看 • 6 个月前
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