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Fit Over 50

@onekettlebellworkout • 18,500 subscribers

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54 and still getting stronger 💪 One move: shoulders, triceps and core. Halo + overhead extension. Keep your ribs down and move slow. Free 20-minute starter workout — link in bio 👆 #over50fitness #fitover50 #kettlebellworkout #shoulderworkout@EōS Fitness @melin @CRZ YOGA @Life Fitness

54 and still getting stronger 💪 One move: shoulders, triceps and core. Halo + overhead extension. Keep your ribs down and move slow. Free 20-minute starter workout — link in bio 👆 #over50fitness #fitover50 #kettlebellworkout #shoulderworkout@EōS Fitness @melin @CRZ YOGA @Life Fitness

216,600 Aufrufe

54 years old 💪 One kettlebell. Stronger core. You don’t need to go heavy on this one—I’m using a 25 lb bell. Focus on control. 🔥 ✅ Marches — 10 reps ✅ Woodchopper — 10 each side ✅ Figure 8 — 10 reps ✅ Around the world — 10 each direction Complete 5 rounds, OR set a 15-minute timer and complete as many controlled rounds as you can. Rest as needed—good form comes first. Save this for your next core workout 📌 Grab my FREE kettlebell starter workout at the link in my bio 👇 Follow for fitness after 50 💪 #FitnessAfter50 #KettlebellWorkout #CoreStrength #StandingCore #OneKettlebellWorkout@EōS Fitness @CRZ YOGA @melin @Life Fitness @Levels Protein

54 years old 💪 One kettlebell. Stronger core. You don’t need to go heavy on this one—I’m using a 25 lb bell. Focus on control. 🔥 ✅ Marches — 10 reps ✅ Woodchopper — 10 each side ✅ Figure 8 — 10 reps ✅ Around the world — 10 each direction Complete 5 rounds, OR set a 15-minute timer and complete as many controlled rounds as you can. Rest as needed—good form comes first. Save this for your next core workout 📌 Grab my FREE kettlebell starter workout at the link in my bio 👇 Follow for fitness after 50 💪 #FitnessAfter50 #KettlebellWorkout #CoreStrength #StandingCore #OneKettlebellWorkout@EōS Fitness @CRZ YOGA @melin @Life Fitness @Levels Protein

127,100 Aufrufe

54 years old and still getting stronger 💪 One kettlebell. 4 moves for a stronger core. 📌 Save this for your next workout! 1⃣ Twisting knee drive — 10 each side 2⃣ Rotational drive — 10 each side 3⃣ Grave digger — 10 each side 4⃣ Around the world — 10 each direction 30 lb kettlebell • 4 rounds • 60 sec rest between rounds. Or complete as many quality rounds as you can in 20 minutes. Choose a weight you can control. Which looks hardest? Comment 1–4 👇 Grab my FREE starter workout at the link in my bio. Follow for strength after 50. My story drops tomorrow 💪 #kettlebellworkout #over50fitness #coreworkout #fitover50 #strengthafter50@EōS Fitness @CRZ YOGA @Levels Protein @melin @Life Fitness

54 years old and still getting stronger 💪 One kettlebell. 4 moves for a stronger core. 📌 Save this for your next workout! 1⃣ Twisting knee drive — 10 each side 2⃣ Rotational drive — 10 each side 3⃣ Grave digger — 10 each side 4⃣ Around the world — 10 each direction 30 lb kettlebell • 4 rounds • 60 sec rest between rounds. Or complete as many quality rounds as you can in 20 minutes. Choose a weight you can control. Which looks hardest? Comment 1–4 👇 Grab my FREE starter workout at the link in my bio. Follow for strength after 50. My story drops tomorrow 💪 #kettlebellworkout #over50fitness #coreworkout #fitover50 #strengthafter50@EōS Fitness @CRZ YOGA @Levels Protein @melin @Life Fitness

95,100 Aufrufe