Useless 190kg benchpress and I was training fasted, half fit, and in pain, I'm really unstoppable at my very best... Do not benchpress as it will not grow your chest.. 👎🫵
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I never compromise my form, i control the eccentric, easy 180kg x 2.
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If you’re looking to set up your private gyms or your home gyms or hotel gyms, I and my team can do that for you.. Start your journey now. Kindly reach out via DM.. RTS are appreciated
