John Paul's banner
John Paul's profile picture

John Paul

@Only1JohnPaul • 20,849 subscribers

Build A Body And Mind Of Taste🍷 | Workouts W/ Less Equipment, Time , And Clothes 🏋🏾‍♂️

Shorts

Tri Set Workout: Legs & Back

Tri Set Workout: Legs & Back

12,651 görüntüleme

Videos

LIVE
1.2k

Anya Rossi

sweetdream.ai

SweetDream.aiSponsored•Livecam
Streaming Now

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

HD live stream
Exclusive private shows
1.2k viewers online

Free preview available • Premium content

TRI-SET: Back Exercise 1: Rows 1st set - 50 reps / Rest 30-60 sec Exercise 2: External Rotation 1st set - 50 reps / Rest 30-60 sec Exercise 3: Rows 1st set - 50 reps / Done ✅ **Tip : You can break during the 50 reps execution, as long as you COMPLETE 50 reps.
0:44

Sensitive content

This media may contain sensitive content.

Only1JohnPaul's profile picture

TRI-SET: Back Exercise 1: Rows 1st set - 50 reps / Rest 30-60 sec Exercise 2: External Rotation 1st set - 50 reps / Rest 30-60 sec Exercise 3: Rows 1st set - 50 reps / Done ✅ **Tip : You can break during the 50 reps execution, as long as you COMPLETE 50 reps.

John Paul

16,006 görüntüleme • 1 yıl önce

TRI-SET : Arms Exercise 1: Biceps 1st set - 50 reps / Break 30 sec Exercise 2: Triceps 1st set - 50 reps / Break 30 sec Exercise 3: Biceps 1st set - 50 reps / Done ✅
1:20

Sensitive content

This media may contain sensitive content.

Only1JohnPaul's profile picture

TRI-SET : Arms Exercise 1: Biceps 1st set - 50 reps / Break 30 sec Exercise 2: Triceps 1st set - 50 reps / Break 30 sec Exercise 3: Biceps 1st set - 50 reps / Done ✅

John Paul | Muscle Sculptor

15,045 görüntüleme • 1 yıl önce

One exercise that count as 3. One of the most versatile shoulder workouts with resistance bands that’ll work all shoulder muscles , traps , and more.
1:29

Sensitive content

This media may contain sensitive content.

Only1JohnPaul's profile picture

One exercise that count as 3. One of the most versatile shoulder workouts with resistance bands that’ll work all shoulder muscles , traps , and more.

John Paul | Muscle Sculptor

12,622 görüntüleme • 1 yıl önce

Daha fazla içerik yok.