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Serena | Food & Travel Creator

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Magic Shell Mango & White Chocolate Chia Pudding Snack Bowls 🥭 BALANCED BOWL SNACK PREP These mango chia pudding bowls with a white chocolate magic shell top make a delicious healthy snack that you can meal prep for the week! There’s something so satisfying about breaking the chocolate magic shell open too! It’s high in fibre, naturally high in protein & can be prepped in less than 10 minutes! Macros per serving: 261 cals - 14g P, 24g C, 9g Fa, 7g Fi 🔸 Ingredients (for 1 pot): 50-55g ripe Indian mango, chopped 90g 0% greek yogurt 30ml semi skimmed milk 10g chia seeds 15g white chocolate 0.25tsp of coconut oil 1tsp chopped pistachios, for topping 1. Add the fresh chopped mango to each bowl & crush with the back of a fork 2. Add the Greek yogurt, semi skimmed milk and chia seeds to each bowl & mix well to combine 3. In another small bowl, melt the white chocolate & coconut oil till smooth (microwave slowly till just melted) 4. Drizzle the chocolate over the top & carefully spread & smooth over with the back of a spoon 5. Top with chopped pistachios & refrigerate for minimum of 2 hours or preferably overnight for even better texture 6. When ready to eat, use a small spoon to crack open the chocolate shell & enjoy! #chiaseed #chiapudding #chiaseedpudding #mango #snackprep

Magic Shell Mango & White Chocolate Chia Pudding Snack Bowls 🥭 BALANCED BOWL SNACK PREP These mango chia pudding bowls with a white chocolate magic shell top make a delicious healthy snack that you can meal prep for the week! There’s something so satisfying about breaking the chocolate magic shell open too! It’s high in fibre, naturally high in protein & can be prepped in less than 10 minutes! Macros per serving: 261 cals - 14g P, 24g C, 9g Fa, 7g Fi 🔸 Ingredients (for 1 pot): 50-55g ripe Indian mango, chopped 90g 0% greek yogurt 30ml semi skimmed milk 10g chia seeds 15g white chocolate 0.25tsp of coconut oil 1tsp chopped pistachios, for topping 1. Add the fresh chopped mango to each bowl & crush with the back of a fork 2. Add the Greek yogurt, semi skimmed milk and chia seeds to each bowl & mix well to combine 3. In another small bowl, melt the white chocolate & coconut oil till smooth (microwave slowly till just melted) 4. Drizzle the chocolate over the top & carefully spread & smooth over with the back of a spoon 5. Top with chopped pistachios & refrigerate for minimum of 2 hours or preferably overnight for even better texture 6. When ready to eat, use a small spoon to crack open the chocolate shell & enjoy! #chiaseed #chiapudding #chiaseedpudding #mango #snackprep

210,700 просмотров

Banoffee Pie Overnight Weetabix Protein Bowls 😍 HIGH PROTEIN MEAL PREP - EP 4 You guys loved my last weetabix cheesecake bowls & asked for more flavour ideas, so this one is inspired by one of my favourite desserts… banoffee pie!! If you want a healthy, high protein breakfast or dessert that’s meal prep friendly then you NEED to try this bowl with over 30g of protein per bowl! Save the recipe below👇🏽 Macros per bowl: 333 cals, 31g P, 46g C, 2g F 🔸 Ingredients (Makes 3 Bowls): 6 original weetabix biscuits 120ml @Plenish Drinks almond milk (or any other) 200g @Arla Protein salted caramel protein pudding 150g banana, sliced 300g @FAGE UK 0% Greek yogurt 30g @myprotein vanilla impact whey isolate protein powder Sprinkle of cacao powder 1. In a bowl, mix the Greek yogurt & vanilla protein powder together till you get a smooth and creamy consistency & set aside 2. Lay out 3 bowls with airtight lids (I use 0.45L size glass bowls) 3. Add 2 weetabix biscuits & 40ml of almond milk to each bowl, then use a fork to crush and mix the weetabix to form a base layer & flatten out 4. Add equal amounts of the salted caramel protein pudding to each bowl & smooth over the base 5. Then top with sliced banana in one layer in each bowl 6. Add equal amounts of the protein yogurt mix to each bowl over the banana & smooth out 7. Finish with a dusting of cacao powder 8. Cover your bowls with the lids & store in the fridge overnight. Enjoy the next day & will last 3 days in the fridge (you can also eat these straight away if preferred) #highproteinbreakfast #weetabix #weetabixcheesecake #breakfastmealprep #breakfastideas #banoffeepie #highproteindessert #highproteinmeals

Banoffee Pie Overnight Weetabix Protein Bowls 😍 HIGH PROTEIN MEAL PREP - EP 4 You guys loved my last weetabix cheesecake bowls & asked for more flavour ideas, so this one is inspired by one of my favourite desserts… banoffee pie!! If you want a healthy, high protein breakfast or dessert that’s meal prep friendly then you NEED to try this bowl with over 30g of protein per bowl! Save the recipe below👇🏽 Macros per bowl: 333 cals, 31g P, 46g C, 2g F 🔸 Ingredients (Makes 3 Bowls): 6 original weetabix biscuits 120ml @Plenish Drinks almond milk (or any other) 200g @Arla Protein salted caramel protein pudding 150g banana, sliced 300g @FAGE UK 0% Greek yogurt 30g @myprotein vanilla impact whey isolate protein powder Sprinkle of cacao powder 1. In a bowl, mix the Greek yogurt & vanilla protein powder together till you get a smooth and creamy consistency & set aside 2. Lay out 3 bowls with airtight lids (I use 0.45L size glass bowls) 3. Add 2 weetabix biscuits & 40ml of almond milk to each bowl, then use a fork to crush and mix the weetabix to form a base layer & flatten out 4. Add equal amounts of the salted caramel protein pudding to each bowl & smooth over the base 5. Then top with sliced banana in one layer in each bowl 6. Add equal amounts of the protein yogurt mix to each bowl over the banana & smooth out 7. Finish with a dusting of cacao powder 8. Cover your bowls with the lids & store in the fridge overnight. Enjoy the next day & will last 3 days in the fridge (you can also eat these straight away if preferred) #highproteinbreakfast #weetabix #weetabixcheesecake #breakfastmealprep #breakfastideas #banoffeepie #highproteindessert #highproteinmeals

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Magic Shell Mango & White Chocolate Chia Pudding Snack Bowls 🥭 BALANCED BOWL SNACK PREP These mango chia pudding bowls with a white chocolate magic shell top make a delicious healthy snack that you can meal prep for the week! There’s something so satisfying about breaking the chocolate magic shell open too! It’s high in fibre, naturally high in protein & can be prepped in less than 10 minutes! Macros per serving: 261 cals - 14g P, 24g C, 9g Fa, 7g Fi 🔸 Ingredients (for 1 pot): 50-55g ripe Indian mango, chopped 90g 0% greek yogurt 30ml semi skimmed milk 10g chia seeds 15g white chocolate 0.25tsp of coconut oil 1tsp chopped pistachios, for topping 1. Add the fresh chopped mango to each bowl & crush with the back of a fork 2. Add the Greek yogurt, semi skimmed milk and chia seeds to each bowl & mix well to combine 3. In another small bowl, melt the white chocolate & coconut oil till smooth (microwave slowly till just melted) 4. Drizzle the chocolate over the top & carefully spread & smooth over with the back of a spoon 5. Top with chopped pistachios & refrigerate for minimum of 2 hours or preferably overnight for even better texture 6. When ready to eat, use a small spoon to crack open the chocolate shell & enjoy! #chiaseed #chiapudding #chiaseedpudding #mango #snackprep

Magic Shell Mango & White Chocolate Chia Pudding Snack Bowls 🥭 BALANCED BOWL SNACK PREP These mango chia pudding bowls with a white chocolate magic shell top make a delicious healthy snack that you can meal prep for the week! There’s something so satisfying about breaking the chocolate magic shell open too! It’s high in fibre, naturally high in protein & can be prepped in less than 10 minutes! Macros per serving: 261 cals - 14g P, 24g C, 9g Fa, 7g Fi 🔸 Ingredients (for 1 pot): 50-55g ripe Indian mango, chopped 90g 0% greek yogurt 30ml semi skimmed milk 10g chia seeds 15g white chocolate 0.25tsp of coconut oil 1tsp chopped pistachios, for topping 1. Add the fresh chopped mango to each bowl & crush with the back of a fork 2. Add the Greek yogurt, semi skimmed milk and chia seeds to each bowl & mix well to combine 3. In another small bowl, melt the white chocolate & coconut oil till smooth (microwave slowly till just melted) 4. Drizzle the chocolate over the top & carefully spread & smooth over with the back of a spoon 5. Top with chopped pistachios & refrigerate for minimum of 2 hours or preferably overnight for even better texture 6. When ready to eat, use a small spoon to crack open the chocolate shell & enjoy! #chiaseed #chiapudding #chiaseedpudding #mango #snackprep

Serena | Food & Travel Creator

210,700 просмотров • 1 месяц назад

Chicken Pesto Pasta Salad Jars 🌿WEEK 4 BALANCED BOWL MEAL PREP 🇮🇹 Italian Inspired Lunch If you need an easy lunch meal prep, that keeps you full and is high volume, then try this healthy, high protein chicken pesto pasta salad, with orzo, rocket, veggies, beans and a creamy pesto dressing! It packs 60g of protein per portion & 10g of fibre! It’s quick to prep & great for a filling, high protein lunch! Macros per portion: Macros per bowl: 716 cals - 60g P, 73g C, 18g Fa, 10g Fi 🔸 Salad Bowl Ingredients (serves 3): 225g orzo (dry weight) 60g wild rocket 340g red & gold santini tomatoes 1 tin of cannellini beans, drained 330g cooked flamegrilled chicken, shredded 10g fresh basil, chopped 100g 0% Greek yogurt 90g green basil pesto 50g shaved parmigiano reggiano Salt & black pepper to taste 1. Cook the orzo in salted boiling water according to pack instructions. Once cooked, drain & rinse in cold water to stop cooking & set aside 2. In a large bowl, add all the salad ingredients listed above & season with salt and black pepper 3. Mix together & toss till fully combined 4. Lay out 3 large air tight bowls or salad jars and add equal amounts of the orzo pesto salad to each jar or bowl 5. Cover with an air tight lid & store in the fridge for 3-4 days TIP: you can eat this cold, or microwave to heat if you prefer a warm salad! #pestochicken #pastasalad #orzosalad #mealprepideas #healthylunch

Chicken Pesto Pasta Salad Jars 🌿WEEK 4 BALANCED BOWL MEAL PREP 🇮🇹 Italian Inspired Lunch If you need an easy lunch meal prep, that keeps you full and is high volume, then try this healthy, high protein chicken pesto pasta salad, with orzo, rocket, veggies, beans and a creamy pesto dressing! It packs 60g of protein per portion & 10g of fibre! It’s quick to prep & great for a filling, high protein lunch! Macros per portion: Macros per bowl: 716 cals - 60g P, 73g C, 18g Fa, 10g Fi 🔸 Salad Bowl Ingredients (serves 3): 225g orzo (dry weight) 60g wild rocket 340g red & gold santini tomatoes 1 tin of cannellini beans, drained 330g cooked flamegrilled chicken, shredded 10g fresh basil, chopped 100g 0% Greek yogurt 90g green basil pesto 50g shaved parmigiano reggiano Salt & black pepper to taste 1. Cook the orzo in salted boiling water according to pack instructions. Once cooked, drain & rinse in cold water to stop cooking & set aside 2. In a large bowl, add all the salad ingredients listed above & season with salt and black pepper 3. Mix together & toss till fully combined 4. Lay out 3 large air tight bowls or salad jars and add equal amounts of the orzo pesto salad to each jar or bowl 5. Cover with an air tight lid & store in the fridge for 3-4 days TIP: you can eat this cold, or microwave to heat if you prefer a warm salad! #pestochicken #pastasalad #orzosalad #mealprepideas #healthylunch

Serena | Food & Travel Creator

931,900 просмотров • 6 месяцев назад

Magic Shell Lemon & Blueberry Dark Chocolate Chia Pudding Snack Bowls 🫐 BALANCED BOWL SNACK PREP These lemon and blueberry chia pudding bowls with a dark chocolate magic shell top make a delicious healthy snack that you can meal prep for the week! It’s high in fibre, naturally high in protein & can be prepped in less than 10 minutes, plus there’s something so satisfying about breaking the chocolate magic shell open too! Macros per serving: 252 cals - 13g P, 18g C, 11g Fa, 7g Fi 🔸 Ingredients (for 1 pot): 50g frozen blueberries 90g 0% greek yogurt 30ml semi skimmed milk 1tsp lemon juice 10g chia seeds 15g dark chocolate 2g coconut oil Lemon zest 1. Add the frozen blueberries to each bowl, microwave for a few seconds to slightly soften, then crush with the back of a fork 2. Add the Greek yogurt, semi skimmed milk, chia seeds & lemon juice to each bowl & mix well to combine 3. In another small bowl, melt the dark chocolate & coconut oil till smooth (microwave slowly till just melted) 4. Drizzle the chocolate over the top & carefully spread & smooth over with the back of a spoon 5. Top with lemon zest & refrigerate for minimum of 2 hours or preferably overnight for even better texture 6. When ready to eat, use a small spoon to crack open the chocolate shell & enjoy! #chiaseed #chiapudding #lemonblueberry #snackprep #highproteinsnack

Magic Shell Lemon & Blueberry Dark Chocolate Chia Pudding Snack Bowls 🫐 BALANCED BOWL SNACK PREP These lemon and blueberry chia pudding bowls with a dark chocolate magic shell top make a delicious healthy snack that you can meal prep for the week! It’s high in fibre, naturally high in protein & can be prepped in less than 10 minutes, plus there’s something so satisfying about breaking the chocolate magic shell open too! Macros per serving: 252 cals - 13g P, 18g C, 11g Fa, 7g Fi 🔸 Ingredients (for 1 pot): 50g frozen blueberries 90g 0% greek yogurt 30ml semi skimmed milk 1tsp lemon juice 10g chia seeds 15g dark chocolate 2g coconut oil Lemon zest 1. Add the frozen blueberries to each bowl, microwave for a few seconds to slightly soften, then crush with the back of a fork 2. Add the Greek yogurt, semi skimmed milk, chia seeds & lemon juice to each bowl & mix well to combine 3. In another small bowl, melt the dark chocolate & coconut oil till smooth (microwave slowly till just melted) 4. Drizzle the chocolate over the top & carefully spread & smooth over with the back of a spoon 5. Top with lemon zest & refrigerate for minimum of 2 hours or preferably overnight for even better texture 6. When ready to eat, use a small spoon to crack open the chocolate shell & enjoy! #chiaseed #chiapudding #lemonblueberry #snackprep #highproteinsnack

Serena | Food & Travel Creator

79,300 просмотров • 1 месяц назад

High Fibre Turkey Bean Salad Jars 🫘BALANCED BOWL LUNCH PREP If you need an easy lunch meal prep, that you can eat warm or cold & is high volume, then try this healthy, high protein turkey bean salad! It’s high volume and also high in fibre so keeps you full and is quick to prep! It packs of protein per portion & 13g of fibre! It’s quick to prep & great for a filling, balanced, high fibre & high protein lunch! Macros per portion: 525 cals - 49g P, 59g C, 13g Fa, 13g Fi 🔸 Salad Ingredients (serves 3): 1tsp olive oil 500g 2% turkey mince 1 pack of @Old El Paso UK taco seasoning 1 tin of drained chickpeas (240g) 1 tin of drained black beans (235g) 1 tin of drained pinto beans (240g) 75g sweetcorn 1 red bell pepper, chopped 100g cucumber, chopped 1 small red onion, diced 90g 0% Greek yogurt 3tsp chipotle paste 1tbsp pickle juice 1tbsp lime juice 2tsp garlic granules 2tsp dried dill Salt & black pepper to taste 1 large spring onion, closed sliced 1. Heat the oil in a medium pan & once hot add the turkey mince & begin breaking apart 2. Once almost cooked, add the taco seasoning & mix, then cook for a couple more minutes till cooked through & set aside to cool 3. In a large bowl, add all the salad bowl ingredients listed above, including the cooled turkey mince & toss together & toss till combined 4. Lay out 3 large air tight bowls or salad jars and add equal amounts of the salad to each jar or bowl 5. Garnish with the spring onion & cover with an air tight lid 6. Store in the fridge for 3-4 days as meal prep & when ready to eat, you can either eat it cold/ at room temperature, or if you prefer a warm salad, heat in the microwave & enjoy! #tacosalad #warmsalad #lunchideas #mealpreprecipes #highproteinmeals

High Fibre Turkey Bean Salad Jars 🫘BALANCED BOWL LUNCH PREP If you need an easy lunch meal prep, that you can eat warm or cold & is high volume, then try this healthy, high protein turkey bean salad! It’s high volume and also high in fibre so keeps you full and is quick to prep! It packs of protein per portion & 13g of fibre! It’s quick to prep & great for a filling, balanced, high fibre & high protein lunch! Macros per portion: 525 cals - 49g P, 59g C, 13g Fa, 13g Fi 🔸 Salad Ingredients (serves 3): 1tsp olive oil 500g 2% turkey mince 1 pack of @Old El Paso UK taco seasoning 1 tin of drained chickpeas (240g) 1 tin of drained black beans (235g) 1 tin of drained pinto beans (240g) 75g sweetcorn 1 red bell pepper, chopped 100g cucumber, chopped 1 small red onion, diced 90g 0% Greek yogurt 3tsp chipotle paste 1tbsp pickle juice 1tbsp lime juice 2tsp garlic granules 2tsp dried dill Salt & black pepper to taste 1 large spring onion, closed sliced 1. Heat the oil in a medium pan & once hot add the turkey mince & begin breaking apart 2. Once almost cooked, add the taco seasoning & mix, then cook for a couple more minutes till cooked through & set aside to cool 3. In a large bowl, add all the salad bowl ingredients listed above, including the cooled turkey mince & toss together & toss till combined 4. Lay out 3 large air tight bowls or salad jars and add equal amounts of the salad to each jar or bowl 5. Garnish with the spring onion & cover with an air tight lid 6. Store in the fridge for 3-4 days as meal prep & when ready to eat, you can either eat it cold/ at room temperature, or if you prefer a warm salad, heat in the microwave & enjoy! #tacosalad #warmsalad #lunchideas #mealpreprecipes #highproteinmeals

Serena | Food & Travel Creator

46,500 просмотров • 27 дней назад

3 Bean Harissa Chicken Salad Bowls 🫘DAY 13 of 30 DAYS OF BALANCED BOWLS This prepable 3 bean salad packs a huge 64g of protein per portion and is high fibre, with queen butter beans, queen red beans and chickpeas! It’s got shredded chicken, veggies and is coated in a creamy harissa sauce, without getting soggy! It’s great for a midweek or office lunch & will keep you full for longer! Macros per portion: 699 cals - 64g P, 66g C, 21g F 🔸 Shredded Chicken Ingredients (serves 3): 540g chicken breast (raw) 2tsp smoked paprika 2tsp garlic granules 1tsp oregano Salt & pepper to taste 🔸 3 Bean Salad Ingredients (serves 3): 60g 0% Greek yogurt 80g feta, crumbled 1tbsp lemon juice 2tbsp (heaped) rose harissa 1.5tsp garlic granules 3tbsp freshly chopped dill 375g @Bold Bean Co queen butter beans (drained weight) 300g chickpeas (drained weight) 150g queen red beans (drained weight) 1 red bell pepper, chopped 1 red onion, chopped 21 kalamata olives, halved 160g sweetcorn (drained weight) Salt & pepper to taste Red pepper flakes (for garnish) 1. Season the chicken breasts with the smoked paprika, garlic granules, oregano, salt & black pepper. Then spray with a little oil & air fry for 15-20mins till cooked through, turning half way (or cook how you prefer) 2. Meanwhile, in a large mixing bowl, mix the Greek yogurt, crumbled feta (leaving some for garnish), lemon juice, rose harissa, garlic granules and chopped dill into a paste 3. Add the beans & all other salad ingredients to the bowl 4. Once the chicken is cooked, shred it & set aside to fully cool 5. Once fully cool, add the pulled chicken to the bowl and mix well to combine together. Season with salt & pepper to taste 6. Evenly add the salad to 3 bowls, top with a little crumbled feta, dill and red pepper flakes for garnish 7. Store the salad with an air tight lid in the fridge for 3-4 days. You can eat this cold or warm slightly in the microwave if preferred & enjoy! #chickensalad #lunchideas #highproteinmeals #mealprepideas #officelunch

3 Bean Harissa Chicken Salad Bowls 🫘DAY 13 of 30 DAYS OF BALANCED BOWLS This prepable 3 bean salad packs a huge 64g of protein per portion and is high fibre, with queen butter beans, queen red beans and chickpeas! It’s got shredded chicken, veggies and is coated in a creamy harissa sauce, without getting soggy! It’s great for a midweek or office lunch & will keep you full for longer! Macros per portion: 699 cals - 64g P, 66g C, 21g F 🔸 Shredded Chicken Ingredients (serves 3): 540g chicken breast (raw) 2tsp smoked paprika 2tsp garlic granules 1tsp oregano Salt & pepper to taste 🔸 3 Bean Salad Ingredients (serves 3): 60g 0% Greek yogurt 80g feta, crumbled 1tbsp lemon juice 2tbsp (heaped) rose harissa 1.5tsp garlic granules 3tbsp freshly chopped dill 375g @Bold Bean Co queen butter beans (drained weight) 300g chickpeas (drained weight) 150g queen red beans (drained weight) 1 red bell pepper, chopped 1 red onion, chopped 21 kalamata olives, halved 160g sweetcorn (drained weight) Salt & pepper to taste Red pepper flakes (for garnish) 1. Season the chicken breasts with the smoked paprika, garlic granules, oregano, salt & black pepper. Then spray with a little oil & air fry for 15-20mins till cooked through, turning half way (or cook how you prefer) 2. Meanwhile, in a large mixing bowl, mix the Greek yogurt, crumbled feta (leaving some for garnish), lemon juice, rose harissa, garlic granules and chopped dill into a paste 3. Add the beans & all other salad ingredients to the bowl 4. Once the chicken is cooked, shred it & set aside to fully cool 5. Once fully cool, add the pulled chicken to the bowl and mix well to combine together. Season with salt & pepper to taste 6. Evenly add the salad to 3 bowls, top with a little crumbled feta, dill and red pepper flakes for garnish 7. Store the salad with an air tight lid in the fridge for 3-4 days. You can eat this cold or warm slightly in the microwave if preferred & enjoy! #chickensalad #lunchideas #highproteinmeals #mealprepideas #officelunch

Serena | Food & Travel Creator

346,500 просмотров • 10 месяцев назад

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