Rhyanna Watson
@openheartscanu1 • 23,509 subscribers
https://t.co/3ckqpQellk Author/Yoga Teach Can you look without your voice commenting, drawing conclusions, comparing or trying to figure something
Videos
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New video dropping today with audriasana.com Flow into your inner radiance with Rhy, your guide through this transformative practice. "Radiant Curves Spine & Core Harmony" invites you to explore the elegant architecture of your spine while building supple strength through your center. Through fluid backbends and heart-opening poses, you'll peel away layers of tension, allowing your natural curves to express their full grace. Rhy's expert cues help you find that sweet balance between power and surrender as you build heat in your core and freedom in your spine. This practice weaves together: Undulating spinal movements that awaken your natural flexibility Core-strengthening sequences that support deeper backbends Heart-opening poses that invite expansive breath and energy Mindful transitions that honor your body's unique expression Whether you're looking to deepen your backbends or simply want to move with more fluidity, this practice will help you cultivate both strength and softness. Join Rhy to discover how your spine can become both powerful and pliant, stable and free.
Rhyanna Watson17,804 Aufrufe • vor 1 Jahr
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Have you joined me and audriasana.com for my new workout/yoga. me this weekend. I would love your thoughts and suggestions on what I should create for my next workout. Comment below and tell me what you are looking for or want to see in my next @audriasana workout....
Rhyanna Watson12,806 Aufrufe • vor 1 Jahr
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Link below It costs 0 dollars to breathe your breath and be mindful. It costs 0 dollars to choose to treat yourself with respect. It costs 0 dollars to move your body (dance, walk, get off one bus stop early). It costs endless dollars to repair your health when you are sick. What do you choose?
Rhyanna Watson10,796 Aufrufe • vor 1 Jahr
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